Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
5:53:55
-
Miles
27.00
-
Min/mi
13:06
-
Pacing
28.8%
-
WAVA
39.01
-
Stride(cm)
81
-
Cals
4714
-
Cadence
153
-
BPM
96
-
%MHR
56.4
-
B/mi
1265
-
Asc(m)
172
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 11:19(11:19/mi) 73/78bpm [826b/mi] 2cal 79/85rpm 5.3/6.62mph
2) 1mi - 10:24(10:24/mi) 73/78bpm [760b/mi] 2cal 84/86rpm 5.76/6.26mph
3) 1mi - 10:27(10:27/mi) 73/78bpm [763b/mi] 2cal 84/86rpm 5.74/6.96mph
4) 1mi - 10:55(10:55/mi) 73/78bpm [797b/mi] 2cal 81/86rpm 5.49/6.62mph
5) 1mi - 22:32(22:32/mi) 89/91bpm [2005b/mi] 390cal 65/86rpm 2.66/8.63mph
6) 1mi - 11:03(11:03/mi) 89/91bpm [983b/mi] 390cal 83/87rpm 5.43/6.08mph
7) 1mi - 11:04(11:04/mi) 89/91bpm [985b/mi] 390cal 80/85rpm 5.42/8.48mph
8) 1mi - 10:09(10:09/mi) 89/91bpm [904b/mi] 390cal 84/87rpm 5.91/7.31mph
9) 1mi - 10:26(10:26/mi) 89/91bpm [929b/mi] 390cal 82/86rpm 5.75/21.85mph
10) 1mi - 15:08(15:08/mi) 80/80bpm [1211b/mi] 238cal 73/85rpm 3.96/7.92mph
11) 1mi - 11:44(11:44/mi) 80/80bpm [938b/mi] 238cal 76/84rpm 5.12/7.18mph
12) 1mi - 13:02(13:02/mi) 80/80bpm [1043b/mi] 238cal 71/84rpm 4.6/6.91mph
13) 1mi - 11:44(11:44/mi) 100/100bpm [1173b/mi] 311cal 74/86rpm 5.11/8.3mph
14) 1mi - 11:17(11:17/mi) 116/116bpm [1308b/mi] 168cal 80/86rpm 5.32/6.69mph
15) 1mi - 11:49(11:49/mi) 105/116bpm [1240b/mi] 85cal 76/86rpm 5.08/9.13mph
16) 1mi - 16:29(16:29/mi) 91/113bpm [1500b/mi] 57cal 67/107rpm 3.64/5.91mph
17) 1mi - 12:13(12:13/mi) 128/130bpm [1564b/mi] 186cal 78/86rpm 4.91/6.33mph
18) 1mi - 24:31(24:31/mi) 106/136bpm [2600b/mi] 133cal 71/85rpm 2.45/9.6mph
19) 1mi - 10:13(10:13/mi) 106/136bpm [1084b/mi] 133cal 85/86rpm 5.87/6.13mph
20) 1mi - 15:59(15:59/mi) 97/126bpm [1551b/mi] 125cal 73/85rpm 3.75/9.8mph
21) 1mi - 14:07(14:07/mi) 129/149bpm [1822b/mi] 150cal 68/86rpm 4.25/9.62mph
22) 1mi - 11:48(11:48/mi) 126/130bpm [1486b/mi] 115cal 81/87rpm 5.09/6.53mph
23) 1mi - 11:00(11:00/mi) 128/142bpm [1408b/mi] 112cal 80/91rpm 5.46/6.62mph
24) 1mi - 16:20(16:20/mi) 130/150bpm [2124b/mi] 170cal 75/85rpm 3.67/9.93mph
25) 1mi - 11:52(11:52/mi) 125/128bpm [1483b/mi] 14cal 75/85rpm 5.06/7.52mph
26) 1mi - 12:21(12:21/mi) 124/125bpm [1532b/mi] 197cal 77/86rpm 4.86/6.64mph
27) 1mi - 13:40(13:40/mi) 113/150bpm [1544b/mi] 80cal 74/94rpm 4.39/7.58mph
28) 0mi - 19(1:04:48/mi) 147/148bpm [9524b/mi] 6cal 44/44rpm 0.93/3.47mph
11:19 10:24 10:27 10:55 22:32 11:03 11:04 10:09 10:26 15:08 11:44 13:02 11:44 11:17 11:49 16:29 12:13 24:31 10:13 15:59 14:07 11:48 11:00 16:20 11:52 12:21 13:40 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:17 |
11:17 |
11:17 |
78 69-78 |
880 |
158 100-170 |
161/34 |
2.00 |
21:41 |
10:24 |
10:24 |
78 78-78 |
812 |
167 152-172 |
19/21 |
3.00 |
32:09 |
10:28 |
10:28 |
78 78-78 |
816 |
167 144-172 |
13/22 |
4.00 |
43:04 |
10:55 |
10:55 |
78 78-78 |
852 |
163 100-172 |
20/17 |
5.00 |
1:05:35 |
22:31 |
22:31 |
76 70-91 |
1711 |
129 34-172 |
19/14 |
6.00 |
1:16:38 |
11:03 |
11:03 |
73 73-73 |
807 |
167 134-174 |
23/22 |
7.00 |
1:27:42 |
11:04 |
11:04 |
73 73-73 |
808 |
161 82-170 |
13/28 |
8.00 |
1:37:44 |
10:02 |
10:02 |
73 73-73 |
733 |
167 144-174 |
7/21 |
9.00 |
1:48:17 |
10:33 |
10:33 |
73 73-73 |
770 |
163 108-172 |
13/14 |
10.00 |
2:03:26 |
15:08 |
15:08 |
76 73-80 |
1151 |
146 52-170 |
23/18 |
11.00 |
2:15:09 |
11:44 |
11:44 |
79 79-79 |
927 |
153 96-168 |
36/15 |
12.00 |
2:28:12 |
13:02 |
13:02 |
79 79-79 |
1030 |
143 82-168 |
66/50 |
13.00 |
2:39:56 |
11:44 |
11:44 |
87 79-100 |
1021 |
147 82-172 |
25/19 |
14.00 |
2:51:12 |
11:16 |
11:16 |
100 97-116 |
1127 |
159 112-172 |
14/15 |
15.00 |
3:03:01 |
11:49 |
11:49 |
109 89-116 |
1288 |
152 96-172 |
19/15 |
16.00 |
3:19:29 |
16:28 |
16:28 |
97 76-113 |
1597 |
133 78-214 |
14/16 |
17.00 |
3:31:43 |
12:14 |
12:14 |
113 102-130 |
1383 |
157 108-172 |
29/30 |
18.00 |
3:56:13 |
24:30 |
24:30 |
105 73-136 |
2572 |
142 64-170 |
20/7 |
19.00 |
4:06:28 |
10:15 |
10:15 |
90 90-90 |
923 |
169 160-172 |
26/38 |
20.00 |
4:22:27 |
15:59 |
15:59 |
108 81-126 |
1726 |
145 42-170 |
13/14 |
21.00 |
4:36:35 |
14:08 |
14:08 |
129 110-149 |
1823 |
136 108-172 |
20/17 |
22.00 |
4:48:22 |
11:47 |
11:47 |
118 112-130 |
1391 |
162 116-174 |
24/26 |
23.00 |
4:59:22 |
11:00 |
11:00 |
128 99-142 |
1407 |
160 110-182 |
16/18 |
24.00 |
5:15:42 |
16:20 |
16:20 |
130 114-150 |
2123 |
150 54-170 |
18/16 |
25.00 |
5:27:33 |
11:51 |
11:51 |
116 115-128 |
1375 |
151 96-170 |
24/30 |
26.00 |
5:39:55 |
12:22 |
12:22 |
116 112-125 |
1434 |
154 86-172 |
13/13 |
27.00 |
5:53:34 |
13:40 |
13:40 |
117 93-150 |
1598 |
147 86-188 |
23/9 |
27.00 |
5:53:52 |
18 |
1:02:10 |
147 146-148 |
9137 |
88 88-88 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 6.5% |
11:17
|
18 7.8% |
12:37
|
17 4.0% |
10:20
|
17 4.4% |
15:56
|
14 3.1% |
15:03
|
14 2.2% |
14:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.5 |
166 |
22.3 |
3:58:44 |
10:42 |
Walk |
24.7 |
115 |
4.7 |
1:27:21 |
18:35 |
Still |
7.9 |
- |
- |
27:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.66% |
More |
800m |
4:45 |
9:33 |
40.50% |
More |
1km |
6:03 |
9:45 |
41.73% |
More |
Mile |
9:53 |
9:53 |
43.96% |
More |
5k |
32:32 |
10:28 |
44.53% |
More |
5 miles |
57:28 |
11:30 |
41.07% |
More |
10k |
1:12:52 |
11:44 |
40.43% |
More |
10 miles |
2:02:43 |
12:16 |
39.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
40.40 |
5km |
35:46 |
11:31 |
40.51 |
5M |
59:14 |
11:51 |
39.85 |
10km |
1:14:35 |
12:00 |
39.50 |
10M |
2:03:30 |
12:21 |
39.15 |
Half |
2:44:25 |
12:33 |
38.79 |
20M |
4:17:29 |
12:52 |
38.72 |
Mara |
5:42:49 |
13:05 |
38.86 |
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