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Sat 10th Aug 2024 at 9:29am by Rodders

Run > parkrun
  • Time
    23:49
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    86.8%
  • WAVA
    64.01
  • Stride(cm)
    111
  • Cals
    448
  • Cadence
    189
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1235
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

1) 1mi - 8:01(8:01/mi) 156/166bpm [1250b/mi] 145cal 95/101rpm 7.49/0mph
2) 1mi - 8:03(8:03/mi) 165/167bpm [1328b/mi] 153cal 94/97rpm 7.45/0mph
3) 0.95mi - 7:46(8:08/mi) 168/175bpm [1366b/mi] 150cal 94/99rpm 7.38/0mph
8:01 8:03 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 128 96-150 1011 191 170-202 3/0
0.25 2:03 1:04 8:32 154 152-156 1313 189 188-190 4/1
0.38 3:10 1:06 8:51 158 156-159 1398 188 184-190 4/0
0.50 4:00 51 6:45 158 157-159 1067 193 188-198 2/2
0.63 4:53 53 7:04 161 159-164 1137 191 186-194 2/4
0.75 5:47 54 7:09 159 157-163 1136 192 188-196 0/8
0.88 6:48 1:02 8:14 162 157-165 1333 191 186-196 6/1
1.00 8:01 1:13 9:43 164 162-165 1594 187 180-194 1/11
1.13 8:51 50 6:41 164 162-165 1096 190 188-194 1/2
1.25 9:48 57 7:34 164 163-165 1241 190 188-192 5/0
1.38 10:52 1:04 8:33 164 162-166 1402 187 182-192 2/0
1.50 11:50 58 7:41 165 165-167 1266 188 186-192 3/0
1.63 13:05 1:15 10:02 165 164-166 1656 185 182-188 5/0
1.75 14:17 1:12 9:37 165 164-166 1588 186 180-188 4/0
1.88 15:07 50 6:39 166 165-167 1104 190 184-194 0/4
2.00 16:05 57 7:39 165 165-167 1262 188 180-194 2/5
2.13 17:00 55 7:22 164 163-166 1209 191 184-196 2/4
2.25 18:09 1:09 9:13 166 166-167 1529 188 178-194 3/8
2.38 19:09 1:00 8:02 168 167-169 1350 188 184-192 3/4
2.50 20:06 57 7:32 168 166-170 1266 189 186-192 1/2
2.63 21:10 1:04 8:32 168 166-169 1432 188 186-190 5/0
2.75 22:14 1:04 8:31 168 166-169 1431 189 184-194 3/0
2.88 23:07 53 7:07 169 168-172 1202 191 182-196 6/3
2.95 23:50 43 9:02 173 169-175 1563 186 180-192 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 8:35
    14 1.9% 7:57
    13 2.3% 8:26

  • Cadence Distribution

    189 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3 23:48 8:03
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.31% More
    800m 3:36 7:14 56.22% More
    1km 4:41 7:32 56.79% More
    Mile 7:41 7:41 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.20
    5km 23:47 7:39 63.96
    5M 39:24 7:53 63.02
    10km 49:36 7:59 62.54
    10M 1:22:08 8:13 62.05
    Half 1:49:22 8:21 61.53
    20M 2:51:15 8:34 61.50
    Mara 3:48:01 8:42 61.78
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