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Sat 10th Aug 2024 at 9:01am by Dillthedog

Run > parkrun
  • Time
    25:08
  • Miles
    3.13
  • Min/mi
    8:02
  • Pacing
    95.7%
  • WAVA
    62.46
  • Stride(cm)
    108
  • Cals
    345
  • Cadence
    186
  • BPM
    149
  • %MHR
    88
  • B/mi
    1194
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 136/148bpm [1111b/mi] 105cal
2) 1mi - 8:10(8:10/mi) 152/159bpm [1242b/mi] 113cal
3) 1mi - 7:53(7:53/mi) 157/164bpm [1237b/mi] 113cal
4) 0.13mi - 55(7:12/mi) 163/165bpm [1174b/mi] 14cal
8:10 8:10 7:53 55
clare1976
Great to meet you!
Dillthedog
And to you Clare 😀

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 109 88-121 914 175 76-184 1/1
0.25 2:04 1:01 8:12 129 122-133 1058 181 180-182 1/3
0.38 3:07 1:03 8:23 135 132-137 1131 182 180-186 1/2
0.50 4:08 1:01 8:09 139 137-141 1133 185 184-186 1/2
0.63 5:09 1:00 8:04 143 140-145 1152 185 184-186 3/0
0.75 6:07 59 7:49 144 143-145 1126 186 184-188 0/4
0.88 7:09 1:02 8:13 146 144-148 1199 186 184-188 2/0
1.00 8:10 1:01 8:05 147 146-148 1188 186 186-188 1/1
1.13 9:11 1:01 8:07 147 142-149 1193 186 184-188 2/1
1.25 10:12 1:01 8:11 148 142-151 1211 186 184-186 2/0
1.38 11:17 1:06 8:45 151 149-154 1320 184 180-188 8/0
1.50 12:15 57 7:38 151 149-156 1152 183 182-186 0/9
1.63 13:16 1:01 8:11 150 149-152 1227 186 178-190 1/2
1.75 14:20 1:04 8:35 155 150-157 1329 186 184-190 8/0
1.88 15:22 1:01 8:10 157 155-159 1281 184 180-188 2/7
2.00 16:20 58 7:48 154 153-154 1201 187 184-190 0/2
2.13 17:19 59 7:53 154 152-155 1215 188 186-190 0/3
2.25 18:19 1:00 7:56 155 154-158 1230 187 186-190 1/1
2.38 19:17 58 7:47 156 154-157 1213 188 186-190 0/1
2.50 20:18 1:01 8:05 156 154-158 1260 188 186-192 2/1
2.63 21:18 1:00 8:00 156 151-159 1249 188 186-190 1/2
2.75 22:17 59 7:54 157 156-158 1239 188 186-192 1/2
2.88 23:16 59 7:52 157 155-159 1235 188 186-192 1/1
3.00 24:13 57 7:34 162 158-164 1226 187 186-190 3/0
3.13 25:07 54 7:12 163 162-165 1173 188 184-192 1/1
3.13 25:08 1 8:08 163 163-163 1327 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:13
    11 3.5% 8:35

  • Cadence Distribution

    186 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 25:06 8:02
    Walk 0.1 76 0 2 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.50% More
    800m 3:48 7:38 54.60% More
    1km 4:47 7:42 57.00% More
    Mile 7:47 7:47 60.65% More
    5k 24:57 8:02 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.14
    5km 24:56 8:02 62.57
    5M 41:35 8:19 61.30
    10km 52:32 8:27 60.65
    10M 1:27:38 8:46 59.79
    Half 1:57:10 8:57 59.06
    20M 3:04:40 9:14 58.70
    Mara 4:06:53 9:25 58.75
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