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Ian Williams aka Fetch
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Sat 10th Aug 2024 at 9:01am by Dillthedog
Run > parkrun
-
Time
25:08
-
Miles
3.13
-
Min/mi
8:02
-
Pacing
95.7%
-
WAVA
62.46
-
Stride(cm)
108
-
Cals
345
-
Cadence
186
-
BPM
149
-
%MHR
88
-
B/mi
1194
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
1) 1mi - 8:10(8:10/mi) 136/148bpm [1111b/mi] 105cal
2) 1mi - 8:10(8:10/mi) 152/159bpm [1242b/mi] 113cal
3) 1mi - 7:53(7:53/mi) 157/164bpm [1237b/mi] 113cal
4) 0.13mi - 55(7:12/mi) 163/165bpm [1174b/mi] 14cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
109 88-121 |
914 |
175 76-184 |
1/1 |
0.25 |
2:04 |
1:01 |
8:12 |
129 122-133 |
1058 |
181 180-182 |
1/3 |
0.38 |
3:07 |
1:03 |
8:23 |
135 132-137 |
1131 |
182 180-186 |
1/2 |
0.50 |
4:08 |
1:01 |
8:09 |
139 137-141 |
1133 |
185 184-186 |
1/2 |
0.63 |
5:09 |
1:00 |
8:04 |
143 140-145 |
1152 |
185 184-186 |
3/0 |
0.75 |
6:07 |
59 |
7:49 |
144 143-145 |
1126 |
186 184-188 |
0/4 |
0.88 |
7:09 |
1:02 |
8:13 |
146 144-148 |
1199 |
186 184-188 |
2/0 |
1.00 |
8:10 |
1:01 |
8:05 |
147 146-148 |
1188 |
186 186-188 |
1/1 |
1.13 |
9:11 |
1:01 |
8:07 |
147 142-149 |
1193 |
186 184-188 |
2/1 |
1.25 |
10:12 |
1:01 |
8:11 |
148 142-151 |
1211 |
186 184-186 |
2/0 |
1.38 |
11:17 |
1:06 |
8:45 |
151 149-154 |
1320 |
184 180-188 |
8/0 |
1.50 |
12:15 |
57 |
7:38 |
151 149-156 |
1152 |
183 182-186 |
0/9 |
1.63 |
13:16 |
1:01 |
8:11 |
150 149-152 |
1227 |
186 178-190 |
1/2 |
1.75 |
14:20 |
1:04 |
8:35 |
155 150-157 |
1329 |
186 184-190 |
8/0 |
1.88 |
15:22 |
1:01 |
8:10 |
157 155-159 |
1281 |
184 180-188 |
2/7 |
2.00 |
16:20 |
58 |
7:48 |
154 153-154 |
1201 |
187 184-190 |
0/2 |
2.13 |
17:19 |
59 |
7:53 |
154 152-155 |
1215 |
188 186-190 |
0/3 |
2.25 |
18:19 |
1:00 |
7:56 |
155 154-158 |
1230 |
187 186-190 |
1/1 |
2.38 |
19:17 |
58 |
7:47 |
156 154-157 |
1213 |
188 186-190 |
0/1 |
2.50 |
20:18 |
1:01 |
8:05 |
156 154-158 |
1260 |
188 186-192 |
2/1 |
2.63 |
21:18 |
1:00 |
8:00 |
156 151-159 |
1249 |
188 186-190 |
1/2 |
2.75 |
22:17 |
59 |
7:54 |
157 156-158 |
1239 |
188 186-192 |
1/2 |
2.88 |
23:16 |
59 |
7:52 |
157 155-159 |
1235 |
188 186-192 |
1/1 |
3.00 |
24:13 |
57 |
7:34 |
162 158-164 |
1226 |
187 186-190 |
3/0 |
3.13 |
25:07 |
54 |
7:12 |
163 162-165 |
1173 |
188 184-192 |
1/1 |
3.13 |
25:08 |
1 |
8:08 |
163 163-163 |
1327 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
3.1 |
25:06 |
8:02 |
Walk |
0.1 |
76 |
0 |
2 |
15:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
47.50% |
More |
800m |
3:48 |
7:38 |
54.60% |
More |
1km |
4:47 |
7:42 |
57.00% |
More |
Mile |
7:47 |
7:47 |
60.65% |
More |
5k |
24:57 |
8:02 |
62.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
64.14 |
5km |
24:56 |
8:02 |
62.57 |
5M |
41:35 |
8:19 |
61.30 |
10km |
52:32 |
8:27 |
60.65 |
10M |
1:27:38 |
8:46 |
59.79 |
Half |
1:57:10 |
8:57 |
59.06 |
20M |
3:04:40 |
9:14 |
58.70 |
Mara |
4:06:53 |
9:25 |
58.75 |
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Great to meet you!
And to you Clare 😀