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Fri 9th Aug 2024 at 7:00pm by Mrs Hale Magna Trotter

Run > General
  • Time
    54:49
  • Miles
    6.23
  • Min/mi
    8:48
  • Pacing
    74%
  • WAVA
    67.25
  • Stride(cm)
    96
  • Cals
    487
  • Cadence
    191
  • BPM
    152
  • B/mi
    1336
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 136/152bpm [780b/km] 50cal
2) 1km - 5:36(5:36/km) 151/154bpm [847b/km] 49cal
3) 0.68km - 3:40(5:23/km) 149/153bpm [802b/km] 32cal
4) 1km - 5:31(5:31/km) 154/158bpm [849b/km] 49cal
5) 1km - 5:27(5:27/km) 154/159bpm [838b/km] 48cal
6) 1km - 5:17(5:17/km) 159/163bpm [840b/km] 49cal
7) 0.68km - 3:45(5:31/km) 158/162bpm [872b/km] 34cal
8) 1km - 5:34(5:34/km) 157/160bpm [873b/km] 50cal
9) 0.84km - 4:26(5:17/km) 154/157bpm [813b/km] 39cal
10) 1km - 5:32(5:32/km) 154/157bpm [852b/km] 49cal
11) 0.83km - 4:17(5:11/km) 154/161bpm [798b/km] 38cal
5:44 5:36 3:40 5:31 5:27 5:17 3:45 5:34 4:26 5:32 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:43 5:43 9:13 132 86-152 1216 185 178-190 10/6
1.24 11:20 5:36 9:01 151 148-154 1363 187 184-192 6/5
1.67 14:59 3:40 8:39 149 147-153 1290 191 186-194 3/9
2.29 20:30 5:31 8:53 154 150-157 1367 188 182-192 8/1
2.91 25:57 5:27 8:46 154 152-159 1349 193 188-196 4/7
3.53 31:14 5:17 8:30 159 156-163 1352 196 190-204 9/14
3.95 34:59 3:45 8:53 158 155-162 1404 190 182-194 9/2
4.57 40:33 5:33 8:57 157 155-160 1404 189 182-192 8/6
5.10 44:59 4:26 8:30 154 150-157 1309 194 188-200 2/13
5.72 50:31 5:32 8:54 154 151-156 1371 193 192-196 6/4
6.23 56:19 5:48 +2 11:17 152 110-161 1715 193 108-216 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    191 avge / 216 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 190 6.2 54:46 8:47
    Walk 2.8 108 0 1:33 17:10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 54.45% More
    800m 4:07 8:17 59.01% More
    1km 5:13 8:23 60.36% More
    Mile 8:32 8:32 61.61% More
    5k 27:05 8:43 67.35% More
    5 miles 43:32 8:42 67.81% More
    10k 56:09 9:02 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 66.74
    5km 26:13 8:26 69.57
    5M 43:25 8:41 67.99
    10km 54:40 8:48 67.22
    10M 1:30:31 9:03 67.21
    Half 2:00:31 9:12 66.96
    20M 3:08:44 9:26 65.92
    Mara 4:11:17 9:35 64.87
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