Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
54:49
-
Miles
6.23
-
Min/mi
8:48
-
Pacing
74%
-
WAVA
67.25
-
Stride(cm)
96
-
Cals
487
-
Cadence
191
-
BPM
152
-
B/mi
1336
-
Asc(m)
43
-
Surface
Road
Notes & Comments
1) 1km - 5:44(5:44/km) 136/152bpm [780b/km] 50cal
2) 1km - 5:36(5:36/km) 151/154bpm [847b/km] 49cal
3) 0.68km - 3:40(5:23/km) 149/153bpm [802b/km] 32cal
4) 1km - 5:31(5:31/km) 154/158bpm [849b/km] 49cal
5) 1km - 5:27(5:27/km) 154/159bpm [838b/km] 48cal
6) 1km - 5:17(5:17/km) 159/163bpm [840b/km] 49cal
7) 0.68km - 3:45(5:31/km) 158/162bpm [872b/km] 34cal
8) 1km - 5:34(5:34/km) 157/160bpm [873b/km] 50cal
9) 0.84km - 4:26(5:17/km) 154/157bpm [813b/km] 39cal
10) 1km - 5:32(5:32/km) 154/157bpm [852b/km] 49cal
11) 0.83km - 4:17(5:11/km) 154/161bpm [798b/km] 38cal
5:44 5:36 3:40 5:31 5:27 5:17 3:45 5:34 4:26 5:32 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:10 |
118 86-144 |
1082 |
183 180-188 |
1/2 |
| 0.50 |
4:39 |
2:22 |
9:27 |
145 139-151 |
1370 |
184 178-190 |
3/2 |
| 0.75 |
6:52 |
2:13 |
8:52 |
150 149-152 |
1329 |
188 186-190 |
5/2 |
| 1.00 |
9:06 |
2:14 |
8:55 |
151 149-152 |
1347 |
187 184-190 |
2/1 |
| 1.25 |
11:24 |
2:18 |
9:12 |
151 148-154 |
1388 |
188 184-192 |
4/1 |
| 1.50 |
13:32 |
2:08 |
8:33 |
149 147-150 |
1274 |
192 188-194 |
0/8 |
| 1.75 |
15:46 |
2:13 |
8:54 |
152 148-157 |
1352 |
188 182-194 |
2/3 |
| 2.00 |
17:58 |
2:12 |
8:50 |
154 150-157 |
1359 |
189 186-190 |
5/0 |
| 2.25 |
20:11 |
2:12 |
8:50 |
154 151-156 |
1360 |
188 184-192 |
2/1 |
| 2.50 |
22:23 |
2:12 |
8:48 |
154 152-159 |
1356 |
190 186-194 |
3/0 |
| 2.75 |
24:32 |
2:09 |
8:37 |
153 152-154 |
1319 |
194 192-196 |
0/4 |
| 3.00 |
26:41 |
2:09 |
8:37 |
157 155-160 |
1352 |
194 192-200 |
4/2 |
| 3.25 |
28:45 |
2:04 |
8:15 |
158 156-160 |
1303 |
198 194-204 |
2/11 |
| 3.50 |
30:59 |
2:14 |
8:56 |
161 160-163 |
1439 |
193 190-198 |
5/1 |
| 3.75 |
33:10 |
2:12 |
8:46 |
159 157-161 |
1394 |
191 188-194 |
3/3 |
| 4.00 |
35:23 |
2:13 |
8:51 |
158 155-162 |
1398 |
189 182-192 |
5/2 |
| 4.25 |
37:39 |
2:16 |
9:04 |
156 155-157 |
1414 |
188 186-190 |
6/3 |
| 4.50 |
39:53 |
2:14 |
8:57 |
156 155-157 |
1397 |
189 188-190 |
3/1 |
| 4.75 |
41:57 |
2:04 |
8:15 |
155 151-158 |
1280 |
194 188-200 |
2/3 |
| 5.00 |
44:08 |
2:11 |
8:43 |
153 150-156 |
1334 |
194 188-200 |
0/10 |
| 5.25 |
46:22 |
2:14 |
8:56 |
153 151-154 |
1366 |
192 190-194 |
3/2 |
| 5.50 |
48:34 |
2:12 |
8:50 |
155 153-156 |
1368 |
193 192-196 |
2/2 |
| 5.75 |
50:49 |
2:15 |
8:58 |
155 153-156 |
1390 |
193 192-196 |
3/2 |
| 6.00 |
52:57 |
2:08 |
8:32 |
157 155-161 |
1341 |
197 194-200 |
3/2 |
| 6.23 |
56:19 |
3:22 +1:31
|
14:33 |
148 110-161 |
2154 |
192 108-216 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
190 |
6.2 |
54:46 |
8:47 |
| Walk |
2.8 |
108 |
0 |
1:33 |
17:10:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
54.45% |
More |
| 800m |
4:07 |
8:17 |
59.01% |
More |
| 1km |
5:13 |
8:23 |
60.36% |
More |
| Mile |
8:32 |
8:32 |
61.61% |
More |
| 5k |
27:05 |
8:43 |
67.35% |
More |
| 5 miles |
43:32 |
8:42 |
67.81% |
More |
| 10k |
56:09 |
9:02 |
65.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
66.74 |
| 5km |
26:13 |
8:26 |
69.57 |
| 5M |
43:25 |
8:41 |
67.99 |
| 10km |
54:40 |
8:48 |
67.22 |
| 10M |
1:30:31 |
9:03 |
67.21 |
| Half |
2:00:31 |
9:12 |
66.96 |
| 20M |
3:08:44 |
9:26 |
65.92 |
| Mara |
4:11:17 |
9:35 |
64.87 |
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