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Wed 7th Aug 2024 at 7:10pm by SeanMc

Run > Race
  • breezy
  • Time
    19:57
  • Miles
    3.16
  • Min/mi
    6:19
  • Pacing
    95.3%
  • WAVA
    81.59
  • Stride(cm)
    132
  • Cals
    273
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    924
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 139/171bpm [868b/mi] 80cal 9.6/11.86mph
2) 1mi - 6:25(6:25/mi) 150/153bpm [961b/mi] 89cal 9.36/9.5mph
3) 1mi - 6:23(6:23/mi) 153/157bpm [976b/mi] 91cal 9.41/10.04mph
4) 0.16mi - 55(5:52/mi) 155/158bpm [910b/mi] 13cal 10.22/10.29mph

went perfectly, 3rd fastest time and 3rd overall, very happy, thanks mum xxx
Love Never Ends xxx
6:15 6:25 6:23 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 117 105-129 636 197 120-214 3/0
0.25 1:26 45 5:58 131 123-136 782 199 194-202 2/0
0.38 2:13 47 6:17 135 134-137 847 195 192-198 1/2
0.50 3:00 48 6:22 140 133-147 890 193 192-194 0/10
0.63 3:49 49 6:31 141 137-147 918 193 192-194 12/0
0.75 4:39 50 6:41 153 141-170 1024 193 192-194 7/0
0.88 5:26 46 6:10 148 145-150 912 193 190-196 1/2
1.00 6:14 49 6:28 147 143-149 951 192 190-194 2/1
1.13 7:01 47 6:17 149 147-151 937 192 188-196 0/6
1.25 7:49 48 6:21 150 149-151 952 189 186-194 2/3
1.38 8:38 49 6:29 150 149-152 973 189 186-192 1/5
1.50 9:24 47 6:13 151 149-152 939 191 188-194 4/2
1.63 10:15 51 6:44 151 149-153 1017 191 188-192 9/6
1.75 11:03 48 6:25 152 151-152 976 190 188-194 5/1
1.88 11:52 49 6:30 151 151-152 981 191 188-192 1/6
2.00 12:39 47 6:18 151 150-151 950 190 188-194 0/5
2.13 13:27 48 6:23 151 150-153 965 190 188-192 3/2
2.25 14:15 48 6:24 152 151-152 974 191 188-194 1/2
2.38 15:02 48 6:22 153 151-154 973 190 188-192 3/2
2.50 15:52 50 6:36 154 153-155 1017 191 188-192 7/1
2.63 16:43 51 6:49 154 153-154 1051 189 188-192 2/1
2.75 17:31 48 6:22 154 153-155 980 190 188-192 0/8
2.88 18:17 46 6:10 155 154-156 957 191 190-194 2/3
3.00 19:01 44 5:55 156 155-157 922 191 190-194 4/0
3.13 19:47 45 6:03 155 154-156 937 193 190-198 3/4
3.16 19:57 10 5:31 157 156-158 867 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 6:18
    12 3.6% 6:25

  • Cadence Distribution

    192 avge / 214 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 193 3.1 19:51 6:19
    Walk 0.5 120 0 6 6:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 62.87% More
    800m 2:59 6:00 71.18% More
    1km 3:47 6:06 73.86% More
    Mile 6:14 6:14 78.17% More
    5k 19:40 6:20 81.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 82.50
    5km 19:36 6:19 81.69
    5M 32:27 6:29 80.72
    10km 40:51 6:34 80.17
    10M 1:07:39 6:46 79.67
    Half 1:30:04 6:53 79.07
    20M 2:21:03 7:03 79.15
    Mara 3:07:47 7:10 79.60

Photos



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