F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Wed 7th Aug 2024 at 7:10pm by SeanMc
Run > Race
breezy
-
Time
19:57
-
Miles
3.16
-
Min/mi
6:19
-
Pacing
95.3%
-
WAVA
81.59
-
Stride(cm)
132
-
Cals
273
-
Cadence
192
-
BPM
146
-
%MHR
85.6
-
B/mi
924
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 6:15(6:15/mi) 139/171bpm [868b/mi] 80cal 9.6/11.86mph
2) 1mi - 6:25(6:25/mi) 150/153bpm [961b/mi] 89cal 9.36/9.5mph
3) 1mi - 6:23(6:23/mi) 153/157bpm [976b/mi] 91cal 9.41/10.04mph
4) 0.16mi - 55(5:52/mi) 155/158bpm [910b/mi] 13cal 10.22/10.29mph
went perfectly, 3rd fastest time and 3rd overall, very happy, thanks mum xxx
Love Never Ends xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:26 |
117 105-129 |
636 |
197 120-214 |
3/0 |
0.25 |
1:26 |
45 |
5:58 |
131 123-136 |
782 |
199 194-202 |
2/0 |
0.38 |
2:13 |
47 |
6:17 |
135 134-137 |
847 |
195 192-198 |
1/2 |
0.50 |
3:00 |
48 |
6:22 |
140 133-147 |
890 |
193 192-194 |
0/10 |
0.63 |
3:49 |
49 |
6:31 |
141 137-147 |
918 |
193 192-194 |
12/0 |
0.75 |
4:39 |
50 |
6:41 |
153 141-170 |
1024 |
193 192-194 |
7/0 |
0.88 |
5:26 |
46 |
6:10 |
148 145-150 |
912 |
193 190-196 |
1/2 |
1.00 |
6:14 |
49 |
6:28 |
147 143-149 |
951 |
192 190-194 |
2/1 |
1.13 |
7:01 |
47 |
6:17 |
149 147-151 |
937 |
192 188-196 |
0/6 |
1.25 |
7:49 |
48 |
6:21 |
150 149-151 |
952 |
189 186-194 |
2/3 |
1.38 |
8:38 |
49 |
6:29 |
150 149-152 |
973 |
189 186-192 |
1/5 |
1.50 |
9:24 |
47 |
6:13 |
151 149-152 |
939 |
191 188-194 |
4/2 |
1.63 |
10:15 |
51 |
6:44 |
151 149-153 |
1017 |
191 188-192 |
9/6 |
1.75 |
11:03 |
48 |
6:25 |
152 151-152 |
976 |
190 188-194 |
5/1 |
1.88 |
11:52 |
49 |
6:30 |
151 151-152 |
981 |
191 188-192 |
1/6 |
2.00 |
12:39 |
47 |
6:18 |
151 150-151 |
950 |
190 188-194 |
0/5 |
2.13 |
13:27 |
48 |
6:23 |
151 150-153 |
965 |
190 188-192 |
3/2 |
2.25 |
14:15 |
48 |
6:24 |
152 151-152 |
974 |
191 188-194 |
1/2 |
2.38 |
15:02 |
48 |
6:22 |
153 151-154 |
973 |
190 188-192 |
3/2 |
2.50 |
15:52 |
50 |
6:36 |
154 153-155 |
1017 |
191 188-192 |
7/1 |
2.63 |
16:43 |
51 |
6:49 |
154 153-154 |
1051 |
189 188-192 |
2/1 |
2.75 |
17:31 |
48 |
6:22 |
154 153-155 |
980 |
190 188-192 |
0/8 |
2.88 |
18:17 |
46 |
6:10 |
155 154-156 |
957 |
191 190-194 |
2/3 |
3.00 |
19:01 |
44 |
5:55 |
156 155-157 |
922 |
191 190-194 |
4/0 |
3.13 |
19:47 |
45 |
6:03 |
155 154-156 |
937 |
193 190-198 |
3/4 |
3.16 |
19:57 |
10 |
5:31 |
157 156-158 |
867 |
194 194-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
193 |
3.1 |
19:51 |
6:19 |
Walk |
0.5 |
120 |
0 |
6 |
6:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
62.87% |
More |
800m |
2:59 |
6:00 |
71.18% |
More |
1km |
3:47 |
6:06 |
73.86% |
More |
Mile |
6:14 |
6:14 |
78.17% |
More |
5k |
19:40 |
6:20 |
81.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
82.50 |
5km |
19:36 |
6:19 |
81.69 |
5M |
32:27 |
6:29 |
80.72 |
10km |
40:51 |
6:34 |
80.17 |
10M |
1:07:39 |
6:46 |
79.67 |
Half |
1:30:04 |
6:53 |
79.07 |
20M |
2:21:03 |
7:03 |
79.15 |
Mara |
3:07:47 |
7:10 |
79.60 |
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