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Tue 6th Aug 2024 at 6:10pm by SeanMc

Run > Tempo
  • warm
  • Time
    42:57
  • Miles
    6.23
  • Min/mi
    6:54
  • Pacing
    95.7%
  • WAVA
    76.49
  • Stride(cm)
    125
  • Cals
    504
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    910
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 111/118bpm [769b/mi] 65cal 8.65/10.96mph
2) 1mi - 7:04(7:04/mi) 129/143bpm [912b/mi] 81cal 8.48/8.75mph
3) 1mi - 7:03(7:03/mi) 131/137bpm [924b/mi] 83cal 8.5/9.23mph
4) 1mi - 6:44(6:44/mi) 137/143bpm [923b/mi] 82cal 8.91/9.33mph
5) 1mi - 6:43(6:43/mi) 140/147bpm [940b/mi] 83cal 8.94/9.04mph
6) 1mi - 6:54(6:54/mi) 146/158bpm [1008b/mi] 90cal 8.69/9.02mph
7) 0.23mi - 1:32(6:42/mi) 146/148bpm [978b/mi] 20cal 8.96/8.91mph
felt really good,

Thanks mum
Love never ends xxx
6:56 7:04 7:03 6:44 6:43 6:54 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 91 66-112 611 193 188-206 1/3
0.50 3:23 1:42 6:48 113 110-116 768 188 184-192 13/5
0.75 5:10 1:47 7:08 116 113-118 828 186 184-186 6/10
1.00 6:56 1:46 7:04 117 116-117 826 185 174-186 5/7
1.25 8:40 1:45 6:59 122 115-136 851 186 182-188 5/9
1.50 10:28 1:47 7:09 134 129-141 959 186 182-190 7/6
1.75 12:15 1:47 7:09 133 131-142 951 185 182-188 9/9
2.00 14:00 1:45 7:00 127 122-130 889 185 182-186 6/8
2.25 15:52 1:52 7:29 130 127-132 973 185 184-188 10/5
2.50 17:39 1:46 7:06 131 130-133 929 186 178-188 10/6
2.75 19:23 1:44 6:56 131 129-133 908 183 178-188 7/20
3.00 21:02 1:40 6:39 133 131-135 884 186 182-190 17/16
3.25 22:42 1:39 6:38 134 132-137 888 185 174-188 8/14
3.50 24:23 1:41 6:44 137 134-143 924 186 180-188 11/5
3.75 26:04 1:41 6:45 138 136-140 931 187 184-190 2/8
4.00 27:47 1:43 6:53 139 138-142 956 188 184-198 11/2
4.25 29:28 1:41 6:44 139 137-141 936 186 184-190 5/10
4.50 31:09 1:41 6:43 140 137-142 941 186 184-188 6/10
4.75 32:50 1:41 6:43 138 133-141 927 186 182-190 7/2
5.00 34:30 1:40 6:41 143 140-145 955 188 186-192 7/4
5.25 36:11 1:41 6:45 147 140-157 992 187 184-190 5/4
5.50 37:55 1:44 6:56 146 143-149 1012 187 184-198 6/30
5.75 39:40 1:45 6:59 147 145-149 1027 188 186-192 26/5
6.00 41:24 1:44 6:57 147 145-152 1023 189 186-194 10/11
6.23 42:57 1:33 6:43 146 145-148 980 186 132-194 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 6:51
    12 3.2% 6:55
    11 3.9% 6:52
    10 6.8% 7:34

  • Cadence Distribution

    187 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.2 42:54 6:54
    Walk 0.1 132 0 3 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.86% More
    800m 3:17 6:36 64.69% More
    1km 4:06 6:37 68.13% More
    Mile 6:40 6:40 73.02% More
    5k 21:01 6:46 76.19% More
    5 miles 34:25 6:53 76.10% More
    10k 42:49 6:54 76.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 78.72
    5km 20:33 6:37 77.91
    5M 34:01 6:48 77.00
    10km 42:50 6:54 76.46
    10M 1:10:56 7:06 75.98
    Half 1:34:26 7:13 75.41
    20M 2:27:53 7:24 75.49
    Mara 3:16:53 7:31 75.92

Photos



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