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Tue 6th Aug 2024 at 6:10pm by SeanMc

Run > Tempo

warm

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Time
42:57
Miles
6.23
Min/mi
6:54
Pacing
95.7%
WAVA
76.49
Stride(cm)
125
Cals
504
Cadence
187
BPM
132
%MHR
77.1
B/mi
910
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 111/118bpm [769b/mi] 65cal 8.65/10.96mph
2) 1mi - 7:04(7:04/mi) 129/143bpm [912b/mi] 81cal 8.48/8.75mph
3) 1mi - 7:03(7:03/mi) 131/137bpm [924b/mi] 83cal 8.5/9.23mph
4) 1mi - 6:44(6:44/mi) 137/143bpm [923b/mi] 82cal 8.91/9.33mph
5) 1mi - 6:43(6:43/mi) 140/147bpm [940b/mi] 83cal 8.94/9.04mph
6) 1mi - 6:54(6:54/mi) 146/158bpm [1008b/mi] 90cal 8.69/9.02mph
7) 0.23mi - 1:32(6:42/mi) 146/148bpm [978b/mi] 20cal 8.96/8.91mph
felt really good,

Thanks mum
Love never ends xxx

6:56 7:04 7:03 6:44 6:43 6:54 1:32

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	91 66-112	611	193 188-206	1/3
0.50	3:23	1:42	6:48	113 110-116	768	188 184-192	13/5
0.75	5:10	1:47	7:08	116 113-118	828	186 184-186	6/10
1.00	6:56	1:46	7:04	117 116-117	826	185 174-186	5/7
1.25	8:40	1:45	6:59	122 115-136	851	186 182-188	5/9
1.50	10:28	1:47	7:09	134 129-141	959	186 182-190	7/6
1.75	12:15	1:47	7:09	133 131-142	951	185 182-188	9/9
2.00	14:00	1:45	7:00	127 122-130	889	185 182-186	6/8
2.25	15:52	1:52	7:29	130 127-132	973	185 184-188	10/5
2.50	17:39	1:46	7:06	131 130-133	929	186 178-188	10/6
2.75	19:23	1:44	6:56	131 129-133	908	183 178-188	7/20
3.00	21:02	1:40	6:39	133 131-135	884	186 182-190	17/16
3.25	22:42	1:39	6:38	134 132-137	888	185 174-188	8/14
3.50	24:23	1:41	6:44	137 134-143	924	186 180-188	11/5
3.75	26:04	1:41	6:45	138 136-140	931	187 184-190	2/8
4.00	27:47	1:43	6:53	139 138-142	956	188 184-198	11/2
4.25	29:28	1:41	6:44	139 137-141	936	186 184-190	5/10
4.50	31:09	1:41	6:43	140 137-142	941	186 184-188	6/10
4.75	32:50	1:41	6:43	138 133-141	927	186 182-190	7/2
5.00	34:30	1:40	6:41	143 140-145	955	188 186-192	7/4
5.25	36:11	1:41	6:45	147 140-157	992	187 184-190	5/4
5.50	37:55	1:44	6:56	146 143-149	1012	187 184-198	6/30
5.75	39:40	1:45	6:59	147 145-149	1027	188 186-192	26/5
6.00	41:24	1:44	6:57	147 145-152	1023	189 186-194	10/11
6.23	42:57	1:33	6:43	146 145-148	980	186 132-194	11/2

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 48m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	6:51
12 3.2%	6:55
11 3.9%	6:52
10 6.8%	7:34
See your biggest climbs

Cadence

187 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.2	42:54	6:54
Walk	0.1	132	0	3	6:17

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.86%	More
800m	3:17	6:36	64.69%	More
1km	4:06	6:37	68.13%	More
Mile	6:40	6:40	73.02%	More
5k	21:01	6:46	76.19%	More
5 miles	34:25	6:53	76.10%	More
10k	42:49	6:54	76.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	78.72
5km	20:33	6:37	77.91
5M	34:01	6:48	77.00
10km	42:50	6:54	76.46
10M	1:10:56	7:06	75.98
Half	1:34:26	7:13	75.41
20M	2:27:53	7:24	75.49
Mara	3:16:53	7:31	75.92

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