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Sun 4th Aug 2024 at 3:13pm by SeanMc

Run > Recovery Run
  • drizzle
  • Time
    37:49
  • Miles
    4.06
  • Min/mi
    9:19
  • Pacing
    92.3%
  • WAVA
    55.83
  • Stride(cm)
    98
  • Cals
    258
  • Cadence
    177
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    943
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 100/115bpm [910b/mi] 68cal 6.6/8.22mph
2) 1mi - 9:28(9:28/mi) 103/109bpm [974b/mi] 69cal 6.34/6.41mph
3) 1mi - 9:43(9:43/mi) 103/113bpm [1001b/mi] 66cal 6.17/6.72mph
4) 1mi - 9:00(9:00/mi) 100/108bpm [899b/mi] 52cal 6.67/7.12mph
5) 0.06mi - 33(8:57/mi) 104/108bpm [931b/mi] 3cal 6.7/6.8mph
recovery run goal pace 8:45-9:45
9:06 9:28 9:43 9:00 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 98 68-115 952 174 120-182 0/3
0.25 2:10 57 7:34 104 101-108 788 183 178-188 0/1
0.38 3:07 58 7:42 107 105-109 823 181 178-184 7/0
0.50 4:10 1:02 8:19 103 100-106 857 178 176-180 1/4
0.63 5:22 1:12 9:38 101 96-102 973 178 176-180 3/7
0.75 6:38 1:16 10:10 96 91-101 976 176 172-182 2/7
0.88 7:53 1:14 9:55 94 92-99 933 176 172-180 6/4
1.00 9:06 1:13 9:47 104 100-110 1018 174 168-180 8/2
1.13 10:18 1:12 9:35 98 97-100 940 177 176-178 3/8
1.25 11:29 1:11 9:29 103 99-106 977 179 178-180 3/5
1.38 12:39 1:10 9:17 106 102-109 985 179 178-180 3/5
1.50 13:49 1:10 9:18 103 102-104 958 179 178-182 3/3
1.63 15:01 1:12 9:39 103 101-106 994 178 176-180 3/2
1.75 16:13 1:12 9:34 102 99-103 976 176 174-178 2/2
1.88 17:24 1:12 9:33 103 100-104 984 177 176-180 4/2
2.00 18:34 1:09 9:15 104 102-108 962 176 174-180 2/6
2.13 19:44 1:10 9:22 103 101-105 965 176 174-178 8/0
2.25 20:54 1:10 9:21 104 100-106 972 177 174-178 8/1
2.38 22:05 1:11 9:26 102 97-106 961 177 176-178 2/3
2.50 23:12 1:07 8:57 100 97-103 894 177 174-178 3/10
2.63 24:27 1:15 10:01 95 90-99 952 177 174-178 0/20
2.75 25:48 1:21 10:51 107 99-112 1160 176 174-178 23/0
2.88 27:08 1:20 10:39 108 98-112 1150 174 172-176 11/6
3.00 28:17 1:09 9:11 97 87-105 890 176 172-178 1/6
3.13 29:25 1:08 9:03 91 88-98 823 177 176-178 0/4
3.25 30:34 1:09 9:11 100 95-103 918 178 176-180 2/3
3.38 31:43 1:10 9:16 101 100-102 936 178 176-180 3/4
3.50 32:53 1:10 9:20 103 100-105 961 177 176-180 0/11
3.63 33:58 1:04 8:34 102 98-105 873 178 176-180 13/4
3.75 35:04 1:06 8:51 101 97-104 893 178 176-180 7/3
3.88 36:11 1:07 8:54 103 100-106 917 179 178-182 9/4
4.00 37:17 1:06 8:49 104 103-107 917 178 176-180 5/7
4.06 37:50 33 8:59 104 100-107 935 178 176-180 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.9% 11:09
    12 9.6% 8:37

  • Cadence Distribution

    177 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 4.1 37:45 9:19
    Walk 0.2 121 0 5 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.11% More
    800m 4:06 8:14 51.81% More
    1km 5:18 8:31 52.84% More
    Mile 9:00 9:00 54.13% More
    5k 29:10 9:23 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.82
    5km 28:29 9:10 56.21
    5M 47:09 9:26 55.55
    10km 59:22 9:33 55.17
    10M 1:38:19 9:50 54.82
    Half 2:10:54 10:00 54.41
    20M 3:25:00 10:15 54.46
    Mara 4:32:56 10:25 54.77

Photos



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