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Sun 4th Aug 2024 at 3:13pm by SeanMc
Run > Recovery Run
drizzle
-
Time
37:49
-
Miles
4.06
-
Min/mi
9:19
-
Pacing
92.3%
-
WAVA
55.83
-
Stride(cm)
98
-
Cals
258
-
Cadence
177
-
BPM
101
-
%MHR
59.2
-
B/mi
943
-
Asc(m)
103
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:06(9:06/mi) 100/115bpm [910b/mi] 68cal 6.6/8.22mph
2) 1mi - 9:28(9:28/mi) 103/109bpm [974b/mi] 69cal 6.34/6.41mph
3) 1mi - 9:43(9:43/mi) 103/113bpm [1001b/mi] 66cal 6.17/6.72mph
4) 1mi - 9:00(9:00/mi) 100/108bpm [899b/mi] 52cal 6.67/7.12mph
5) 0.06mi - 33(8:57/mi) 104/108bpm [931b/mi] 3cal 6.7/6.8mph
recovery run goal pace 8:45-9:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
98 68-115 |
952 |
174 120-182 |
0/3 |
0.25 |
2:10 |
57 |
7:34 |
104 101-108 |
788 |
183 178-188 |
0/1 |
0.38 |
3:07 |
58 |
7:42 |
107 105-109 |
823 |
181 178-184 |
7/0 |
0.50 |
4:10 |
1:02 |
8:19 |
103 100-106 |
857 |
178 176-180 |
1/4 |
0.63 |
5:22 |
1:12 |
9:38 |
101 96-102 |
973 |
178 176-180 |
3/7 |
0.75 |
6:38 |
1:16 |
10:10 |
96 91-101 |
976 |
176 172-182 |
2/7 |
0.88 |
7:53 |
1:14 |
9:55 |
94 92-99 |
933 |
176 172-180 |
6/4 |
1.00 |
9:06 |
1:13 |
9:47 |
104 100-110 |
1018 |
174 168-180 |
8/2 |
1.13 |
10:18 |
1:12 |
9:35 |
98 97-100 |
940 |
177 176-178 |
3/8 |
1.25 |
11:29 |
1:11 |
9:29 |
103 99-106 |
977 |
179 178-180 |
3/5 |
1.38 |
12:39 |
1:10 |
9:17 |
106 102-109 |
985 |
179 178-180 |
3/5 |
1.50 |
13:49 |
1:10 |
9:18 |
103 102-104 |
958 |
179 178-182 |
3/3 |
1.63 |
15:01 |
1:12 |
9:39 |
103 101-106 |
994 |
178 176-180 |
3/2 |
1.75 |
16:13 |
1:12 |
9:34 |
102 99-103 |
976 |
176 174-178 |
2/2 |
1.88 |
17:24 |
1:12 |
9:33 |
103 100-104 |
984 |
177 176-180 |
4/2 |
2.00 |
18:34 |
1:09 |
9:15 |
104 102-108 |
962 |
176 174-180 |
2/6 |
2.13 |
19:44 |
1:10 |
9:22 |
103 101-105 |
965 |
176 174-178 |
8/0 |
2.25 |
20:54 |
1:10 |
9:21 |
104 100-106 |
972 |
177 174-178 |
8/1 |
2.38 |
22:05 |
1:11 |
9:26 |
102 97-106 |
961 |
177 176-178 |
2/3 |
2.50 |
23:12 |
1:07 |
8:57 |
100 97-103 |
894 |
177 174-178 |
3/10 |
2.63 |
24:27 |
1:15 |
10:01 |
95 90-99 |
952 |
177 174-178 |
0/20 |
2.75 |
25:48 |
1:21 |
10:51 |
107 99-112 |
1160 |
176 174-178 |
23/0 |
2.88 |
27:08 |
1:20 |
10:39 |
108 98-112 |
1150 |
174 172-176 |
11/6 |
3.00 |
28:17 |
1:09 |
9:11 |
97 87-105 |
890 |
176 172-178 |
1/6 |
3.13 |
29:25 |
1:08 |
9:03 |
91 88-98 |
823 |
177 176-178 |
0/4 |
3.25 |
30:34 |
1:09 |
9:11 |
100 95-103 |
918 |
178 176-180 |
2/3 |
3.38 |
31:43 |
1:10 |
9:16 |
101 100-102 |
936 |
178 176-180 |
3/4 |
3.50 |
32:53 |
1:10 |
9:20 |
103 100-105 |
961 |
177 176-180 |
0/11 |
3.63 |
33:58 |
1:04 |
8:34 |
102 98-105 |
873 |
178 176-180 |
13/4 |
3.75 |
35:04 |
1:06 |
8:51 |
101 97-104 |
893 |
178 176-180 |
7/3 |
3.88 |
36:11 |
1:07 |
8:54 |
103 100-106 |
917 |
179 178-182 |
9/4 |
4.00 |
37:17 |
1:06 |
8:49 |
104 103-107 |
917 |
178 176-180 |
5/7 |
4.06 |
37:50 |
33 |
8:59 |
104 100-107 |
935 |
178 176-180 |
0/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
4.1 |
37:45 |
9:19 |
Walk |
0.2 |
121 |
0 |
5 |
9:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
47.11% |
More |
800m |
4:06 |
8:14 |
51.81% |
More |
1km |
5:18 |
8:31 |
52.84% |
More |
Mile |
9:00 |
9:00 |
54.13% |
More |
5k |
29:10 |
9:23 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
56.82 |
5km |
28:29 |
9:10 |
56.21 |
5M |
47:09 |
9:26 |
55.55 |
10km |
59:22 |
9:33 |
55.17 |
10M |
1:38:19 |
9:50 |
54.82 |
Half |
2:10:54 |
10:00 |
54.41 |
20M |
3:25:00 |
10:15 |
54.46 |
Mara |
4:32:56 |
10:25 |
54.77 |
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