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Sat 3rd Aug 2024 at 12:18pm by SeanMc

Run > Tempo
  • Good
  • warm
  • Time
    1:12:54
  • Miles
    10.00
  • Min/mi
    7:17
  • Pacing
    95.4%
  • WAVA
    73.96
  • Stride(cm)
    118
  • Cals
    841
  • Cadence
    187
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    987
  • Asc(m)
    205
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 125/130bpm [888b/mi] 76cal 8.45/10.21mph
2) 1mi - 7:26(7:26/mi) 128/132bpm [951b/mi] 82cal 8.07/8.39mph
3) 1mi - 7:19(7:19/mi) 130/136bpm [950b/mi] 81cal 8.21/8.7mph
4) 1mi - 7:16(7:16/mi) 133/136bpm [967b/mi] 83cal 8.26/8.54mph
5) 1mi - 7:21(7:21/mi) 137/142bpm [1007b/mi] 86cal 8.16/8.72mph
6) 1mi - 7:20(7:20/mi) 138/142bpm [1012b/mi] 86cal 8.18/8.79mph
7) 1mi - 7:35(7:35/mi) 138/143bpm [1045b/mi] 88cal 7.92/8.22mph
8) 1mi - 7:14(7:14/mi) 140/144bpm [1012b/mi] 85cal 8.3/9.33mph
9) 1mi - 7:04(7:04/mi) 143/146bpm [1009b/mi] 85cal 8.5/8.66mph
10) 1mi - 7:13(7:13/mi) 145/148bpm [1046b/mi] 89cal 8.32/9.12mph
11) 0mi - 2(5:54/mi) 148/148bpm [874b/mi] 10.16/9.02mph
sore legs but felt strong
7:06 7:26 7:19 7:16 7:21 7:20 7:35 7:14 7:04 7:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 119 87-129 818 190 122-202 11/5
1.00 7:06 3:39 7:19 128 126-130 936 188 186-194 14/18
1.50 10:47 3:41 7:22 128 126-131 944 187 184-192 15/16
2.00 14:32 3:45 7:29 128 125-130 959 187 182-194 16/16
2.50 18:14 3:42 7:24 129 122-136 956 185 178-196 21/22
3.00 21:50 3:36 7:13 132 125-135 952 185 182-188 20/33
3.50 25:25 3:35 7:11 133 130-135 954 186 182-190 13/12
4.00 29:06 3:41 7:22 134 132-136 987 186 182-190 14/13
4.50 32:47 3:41 7:22 137 134-139 1009 186 182-190 27/30
5.00 36:27 3:40 7:20 138 134-142 1012 186 180-192 21/13
5.50 40:07 3:39 7:19 137 133-141 1001 184 180-188 17/14
6.00 43:47 3:41 7:21 139 135-141 1022 186 182-190 26/8
6.50 47:32 3:45 7:30 138 134-140 1035 185 182-190 9/24
7.00 51:22 3:50 7:39 139 135-142 1064 185 182-188 24/19
7.50 55:01 3:39 7:17 138 132-144 1006 186 180-190 22/37
8.00 58:35 3:35 7:10 141 136-144 1010 185 182-190 12/9
8.50 1:02:07 3:31 7:03 141 139-143 994 187 180-194 10/13
9.00 1:05:39 3:32 7:04 144 142-146 1018 189 184-192 12/14
9.50 1:09:18 3:39 7:18 145 142-147 1059 188 182-192 17/14
10.00 1:12:52 3:34 7:07 146 143-148 1039 189 184-194 18/13
10.00 1:12:53 1 6:31 148 148-148 964 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.2% 7:32
    12 2.3% 7:26
    11 8.8% 7:16
    11 7.5% 7:22
    11 9.2% 7:42
    10 3.4% 7:19

  • Cadence Distribution

    187 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 10 1:12:52 7:17
    Walk 0.0 122 0 1 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.40% More
    800m 3:25 6:51 62.21% More
    1km 4:19 6:56 64.93% More
    Mile 7:00 7:00 69.52% More
    5k 22:21 7:12 71.63% More
    5 miles 36:24 7:17 71.96% More
    10k 45:20 7:18 72.25% More
    10 miles 1:12:51 7:17 73.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 76.65
    5km 21:07 6:48 75.82
    5M 34:58 7:00 74.91
    10km 44:01 7:05 74.40
    10M 1:12:54 7:17 73.93
    Half 1:37:04 7:25 73.37
    20M 2:31:59 7:36 73.46
    Mara 3:22:22 7:43 73.86

Photos



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