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Sat 3rd Aug 2024 at 12:18pm by SeanMc

Run > Tempo

Good
warm

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Time
1:12:54
Miles
10.00
Min/mi
7:17
Pacing
95.4%
WAVA
73.96
Stride(cm)
118
Cals
841
Cadence
187
BPM
135
%MHR
79.2
B/mi
987
Asc(m)
205
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 125/130bpm [888b/mi] 76cal 8.45/10.21mph
2) 1mi - 7:26(7:26/mi) 128/132bpm [951b/mi] 82cal 8.07/8.39mph
3) 1mi - 7:19(7:19/mi) 130/136bpm [950b/mi] 81cal 8.21/8.7mph
4) 1mi - 7:16(7:16/mi) 133/136bpm [967b/mi] 83cal 8.26/8.54mph
5) 1mi - 7:21(7:21/mi) 137/142bpm [1007b/mi] 86cal 8.16/8.72mph
6) 1mi - 7:20(7:20/mi) 138/142bpm [1012b/mi] 86cal 8.18/8.79mph
7) 1mi - 7:35(7:35/mi) 138/143bpm [1045b/mi] 88cal 7.92/8.22mph
8) 1mi - 7:14(7:14/mi) 140/144bpm [1012b/mi] 85cal 8.3/9.33mph
9) 1mi - 7:04(7:04/mi) 143/146bpm [1009b/mi] 85cal 8.5/8.66mph
10) 1mi - 7:13(7:13/mi) 145/148bpm [1046b/mi] 89cal 8.32/9.12mph
11) 0mi - 2(5:54/mi) 148/148bpm [874b/mi] 10.16/9.02mph
sore legs but felt strong

7:06 7:26 7:19 7:16 7:21 7:20 7:35 7:14 7:04 7:13 2

Pace

29%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	119 87-129	818	190 122-202	11/5
1.00	7:06	3:39	7:19	128 126-130	936	188 186-194	14/18
1.50	10:47	3:41	7:22	128 126-131	944	187 184-192	15/16
2.00	14:32	3:45	7:29	128 125-130	959	187 182-194	16/16
2.50	18:14	3:42	7:24	129 122-136	956	185 178-196	21/22
3.00	21:50	3:36	7:13	132 125-135	952	185 182-188	20/33
3.50	25:25	3:35	7:11	133 130-135	954	186 182-190	13/12
4.00	29:06	3:41	7:22	134 132-136	987	186 182-190	14/13
4.50	32:47	3:41	7:22	137 134-139	1009	186 182-190	27/30
5.00	36:27	3:40	7:20	138 134-142	1012	186 180-192	21/13
5.50	40:07	3:39	7:19	137 133-141	1001	184 180-188	17/14
6.00	43:47	3:41	7:21	139 135-141	1022	186 182-190	26/8
6.50	47:32	3:45	7:30	138 134-140	1035	185 182-190	9/24
7.00	51:22	3:50	7:39	139 135-142	1064	185 182-188	24/19
7.50	55:01	3:39	7:17	138 132-144	1006	186 180-190	22/37
8.00	58:35	3:35	7:10	141 136-144	1010	185 182-190	12/9
8.50	1:02:07	3:31	7:03	141 139-143	994	187 180-194	10/13
9.00	1:05:39	3:32	7:04	144 142-146	1018	189 184-192	12/14
9.50	1:09:18	3:39	7:18	145 142-147	1059	188 182-192	17/14
10.00	1:12:52	3:34	7:07	146 143-148	1039	189 184-194	18/13
10.00	1:12:53	1	6:31	148 148-148	964	190 190-190	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 41m, Flat prediction 1:12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	7:32
12 2.3%	7:26
11 8.8%	7:16
11 7.5%	7:22
11 9.2%	7:42
10 3.4%	7:19
See your biggest climbs

Cadence

187 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	10	1:12:52	7:17
Walk	0.0	122	0	1	12:08

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	53.40%	More
800m	3:25	6:51	62.21%	More
1km	4:19	6:56	64.93%	More
Mile	7:00	7:00	69.52%	More
5k	22:21	7:12	71.63%	More
5 miles	36:24	7:17	71.96%	More
10k	45:20	7:18	72.25%	More
10 miles	1:12:51	7:17	73.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	76.65
5km	21:07	6:48	75.82
5M	34:58	7:00	74.91
10km	44:01	7:05	74.40
10M	1:12:54	7:17	73.93
Half	1:37:04	7:25	73.37
20M	2:31:59	7:36	73.46
Mara	3:22:22	7:43	73.86

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