Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Aug 2024 at 9:35am by alco51161

Run > General
  • Time
    22:46
  • Miles
    3.06
  • Min/mi
    7:26
  • Pacing
    93.3%
  • WAVA
    69.79
  • Stride(cm)
    118
  • Cals
    288
  • Cadence
    182
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    1065
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 137/146bpm [1037b/mi] 89cal 7.93/8.58mph
2) 1mi - 7:30(7:30/mi) 147/153bpm [1103b/mi] 96cal 7.99/8.6mph
3) 1mi - 7:15(7:15/mi) 154/160bpm [1117b/mi] 97cal 8.27/8.91mph
4) 0.06mi - 26(7:23/mi) 161/163bpm [1190b/mi] 6cal 8.12/8.72mph
7:34 7:30 7:15 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 105 67-134 903 186 182-192 0/2
0.25 2:03 58 7:44 137 133-141 1059 185 180-188 2/3
0.38 2:56 54 7:10 142 140-144 1018 182 178-186 6/9
0.50 3:53 57 7:36 142 138-145 1080 183 176-192 6/7
0.63 4:52 58 7:45 144 142-146 1117 178 174-182 8/10
0.75 5:47 56 7:27 143 141-145 1065 180 176-184 10/5
0.88 6:43 56 7:24 142 140-145 1052 184 182-186 13/7
1.00 7:34 51 6:47 141 139-143 956 184 182-186 3/5
1.13 8:30 56 7:29 142 141-144 1063 185 184-186 5/15
1.25 9:27 57 7:38 148 144-151 1129 182 180-184 14/4
1.38 10:20 53 7:06 146 144-149 1037 182 180-184 6/16
1.50 11:19 58 7:47 150 146-152 1167 180 178-182 3/3
1.63 12:18 59 7:55 151 148-153 1194 181 180-182 10/8
1.75 13:13 55 7:22 148 144-150 1089 180 178-182 12/0
1.88 14:08 55 7:17 144 142-145 1049 181 178-184 0/10
2.00 15:04 56 7:31 145 145-145 1090 180 178-182 10/8
2.13 16:03 59 7:51 147 144-152 1155 180 176-184 7/4
2.25 16:56 52 7:00 153 150-155 1071 182 178-186 7/10
2.38 17:51 55 7:19 155 151-159 1134 180 178-184 1/10
2.50 18:46 56 7:27 158 157-158 1177 180 180-182 15/2
2.63 19:40 54 7:12 156 155-158 1122 183 180-186 11/9
2.75 20:37 56 7:29 153 150-157 1146 181 180-184 5/10
2.88 21:26 50 6:36 154 151-155 1017 185 182-188 4/4
3.00 22:19 53 7:04 156 155-158 1103 186 184-188 5/9
3.06 22:46 27 7:31 161 160-163 1209 186 184-186 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.9% 8:02
    22 6.9% 7:51
    21 15.6% 7:51

  • Cadence Distribution

    182 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 22:45 7:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.67% More
    800m 3:31 7:05 60.71% More
    1km 4:25 7:07 63.78% More
    Mile 7:13 7:13 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 73.20
    5km 23:09 7:27 69.77
    5M 38:55 7:47 67.92
    10km 49:21 7:57 66.99
    10M 1:22:58 8:18 65.59
    Half 1:51:26 8:30 64.53
    20M 2:56:53 8:51 63.75
    Mara 3:57:33 9:04 63.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,273 Fetchies!
Already a Fetchie? Sign in here