Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Aug 2024 at 9:05am by minardi

Run > parkrun
  • Time
    28:51
  • Miles
    3.16
  • Min/mi
    9:08
  • Pacing
    96.4%
  • WAVA
    65.93
  • Stride(cm)
    102
  • Cals
    308
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1329
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 143/153bpm [1332b/mi] 97cal 6.44/6.72mph
2) 1mi - 9:09(9:09/mi) 148/155bpm [1354b/mi] 99cal 6.56/7.1mph
3) 1mi - 9:03(9:03/mi) 149/157bpm [1347b/mi] 98cal 6.63/7.08mph
4) 0.16mi - 1:20(8:37/mi) 152/154bpm [1311b/mi] 14cal 6.96/7.01mph
9:19 9:09 9:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 111 77-137 1070 172 168-176 2/0
0.25 2:22 1:10 9:17 140 135-146 1300 171 168-174 3/1
0.38 3:30 1:08 9:08 150 144-153 1369 171 168-172 2/7
0.50 4:39 1:08 9:05 149 146-153 1353 172 170-174 6/8
0.63 5:47 1:08 9:06 148 145-151 1347 173 170-176 5/2
0.75 6:57 1:10 9:24 149 145-152 1400 173 170-174 3/4
0.88 8:09 1:12 9:35 148 145-151 1417 171 170-174 6/5
1.00 9:18 1:09 9:10 151 147-152 1384 171 168-172 5/4
1.13 10:25 1:08 9:00 152 150-155 1368 173 172-174 3/5
1.25 11:34 1:08 9:07 152 149-154 1385 172 170-174 4/6
1.38 12:42 1:08 9:03 152 150-154 1376 173 172-174 4/2
1.50 13:49 1:08 9:01 145 140-147 1308 173 170-176 10/10
1.63 15:00 1:11 9:29 148 143-152 1403 174 172-174 3/5
1.75 16:13 1:13 9:41 143 140-146 1384 174 172-176 3/2
1.88 17:22 1:09 9:11 143 139-148 1314 173 170-174 7/3
2.00 18:28 1:06 8:47 150 145-153 1317 174 172-176 2/6
2.13 19:36 1:08 9:06 151 147-156 1374 174 170-176 7/5
2.25 20:42 1:07 8:52 149 146-152 1322 174 172-176 7/3
2.38 21:48 1:05 8:44 148 143-150 1292 173 172-176 5/6
2.50 22:56 1:08 9:03 151 147-153 1367 174 172-180 2/7
2.63 24:07 1:11 9:29 146 142-151 1384 174 172-176 3/4
2.75 25:16 1:09 9:12 146 140-151 1344 173 172-174 5/5
2.88 26:24 1:08 9:05 147 142-152 1334 174 172-176 6/5
3.00 27:30 1:06 8:52 154 149-157 1364 173 172-174 6/9
3.13 28:37 1:06 8:50 152 150-154 1342 173 172-176 9/2
3.16 28:51 14 7:55 153 151-154 1211 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.3% 8:43
    11 4.7% 8:37

  • Cadence Distribution

    173 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.2 28:47 9:07
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 49.60% More
    800m 4:24 8:52 57.33% More
    1km 5:32 8:54 58.90% More
    Mile 8:59 8:59 59.97% More
    5k 28:21 9:07 66.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 64.32
    5km 28:20 9:07 66.05
    5M 47:14 9:27 64.13
    10km 59:40 9:36 63.20
    10M 1:39:30 9:57 62.80
    Half 2:13:00 10:09 62.35
    20M 3:29:35 10:29 61.03
    Mara 4:40:09 10:42 59.85

Fetch Miles

9:07 Manor Field
9:11 Manor Field
9:00 Manor Field
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here