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Wed 31st Jul 2024 at 12:25pm by Runningbauble21

Walk > General
  • Time
    27:22
  • Miles
    0.94
  • Min/mi
    29:07
  • Stride(cm)
    56
  • Cals
    94
  • Cadence
    98
  • BPM
    80
  • %MHR
    47
  • B/mi
    2327
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.94mi - 27:22(29:09/mi) 80/92bpm [2332b/mi] 94cal 44/53rpm

Lunchtime walk in the woods
27:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:55 77 73-83 2381 96 90-100 2/1
0.13 3:30 1:34 25:10 72 68-77 1812 101 96-106 0/5
0.19 5:05 1:35 25:22 72 71-72 1826 96 88-100 0/2
0.25 6:58 1:52 29:53 76 73-80 2272 99 96-100 1/1
0.31 8:51 1:54 30:21 78 76-80 2367 97 92-102 1/1
0.38 10:30 1:38 26:15 78 75-81 2047 96 90-100 1/1
0.44 12:24 1:54 30:22 79 78-82 2399 99 94-102 1/2
0.50 14:20 1:57 31:06 82 78-86 2550 94 86-98 2/1
0.56 16:33 2:13 35:29 81 78-86 2874 95 88-106 0/5
0.63 18:28 1:55 30:37 82 80-83 2510 99 94-104 1/2
0.69 20:25 1:56 31:04 82 80-84 2547 99 94-102 0/1
0.75 22:18 1:53 30:16 82 80-86 2482 101 98-104 1/1
0.81 24:04 1:45 28:08 90 86-92 2531 97 90-100 4/0
0.88 25:46 1:43 27:21 87 83-92 2379 97 90-102 2/1
0.94 28:04 2:18 +45 36:43 82 78-86 3010 102 94-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 92 max Delete HR Trace

  • Cadence Distribution

    98 avge / 106 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:33 26:22 More
    800m 14:08 28:25 More
    1km 18:15 29:22 More

Photos



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