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Mon 29th Jul 2024 at 7:33pm by SeanMc

Run > Warm Up
  • Time
    15:13
  • Miles
    1.56
  • Min/mi
    9:45
  • Pacing
    89.9%
  • WAVA
    51.77
  • Stride(cm)
    94
  • Cals
    224
  • Cadence
    176
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1571
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 159/168bpm [1638b/mi] 149cal 5.82/6.1mph
2) 0.56mi - 4:55(8:43/mi) 173/183bpm [1508b/mi] 75cal 6.88/8.91mph
with 3 longish pick ups
10:18 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:48 130 110-153 1404 176 172-180 0/6
0.13 1:20 40 10:35 157 148-164 1663 177 176-180 1/2
0.19 1:58 37 9:57 158 156-160 1572 177 174-178 1/0
0.25 2:35 38 10:06 157 156-158 1586 176 174-178 10/0
0.31 3:14 39 10:21 159 156-160 1647 175 174-176 3/0
0.38 3:53 39 10:25 158 157-158 1646 175 174-176 1/3
0.44 4:34 41 10:55 163 159-165 1781 174 172-176 0/4
0.50 5:12 37 9:59 163 161-164 1627 175 172-178 1/1
0.56 5:51 39 10:31 164 161-166 1725 175 172-178 3/1
0.63 6:29 38 10:09 161 160-162 1634 174 174-176 1/11
0.69 7:07 38 10:01 161 160-163 1613 175 174-176 5/2
0.75 7:46 39 10:25 160 159-161 1666 174 172-174 0/6
0.81 8:23 37 9:51 162 160-163 1596 176 174-178 4/0
0.88 9:00 38 10:02 165 163-167 1655 175 174-176 1/1
0.94 9:39 39 10:20 164 163-164 1695 172 170-176 1/2
1.00 10:18 39 10:18 164 161-165 1688 170 168-174 9/1
1.06 10:47 29 7:50 165 162-169 1294 185 176-192 0/7
1.13 11:17 30 8:06 165 160-169 1336 178 172-188 15/0
1.19 11:51 34 9:04 175 173-178 1588 174 172-178 0/12
1.25 12:20 28 7:32 178 173-182 1340 185 180-186 1/5
1.31 12:54 34 9:01 175 173-176 1579 175 172-176 5/0
1.38 13:20 27 7:06 179 176-180 1270 188 182-190 2/1
1.44 13:55 35 9:23 175 173-177 1642 174 170-176 3/3
1.50 14:31 36 9:38 173 172-175 1668 175 174-176 2/1
1.56 15:12 40 10:47 174 172-176 1875 173 170-176 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.8% 10:52
    16 14.0% 7:18
    10 9.8% 10:22

  • Cadence Distribution

    176 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.23% More
    800m 4:12 8:27 50.44% More
    1km 5:28 8:48 51.22% More
    Mile 9:18 9:18 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.24
    5km 31:35 10:10 50.69
    5M 52:18 10:28 50.08
    10km 1:05:51 10:36 49.73
    10M 1:49:03 10:54 49.42
    Half 2:25:11 11:05 49.05
    20M 3:47:21 11:22 49.11
    Mara 5:02:42 11:33 49.38

Photos



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