Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 29th Jul 2024 at 7:33pm by SeanMc
Run > Warm Up
-
Time
15:13
-
Miles
1.56
-
Min/mi
9:45
-
Pacing
89.9%
-
WAVA
51.77
-
Stride(cm)
94
-
Cals
224
-
Cadence
176
-
BPM
161
-
%MHR
94.2
-
B/mi
1571
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:18(10:18/mi) 159/168bpm [1638b/mi] 149cal 5.82/6.1mph
2) 0.56mi - 4:55(8:43/mi) 173/183bpm [1508b/mi] 75cal 6.88/8.91mph
with 3 longish pick ups
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:48 |
130 110-153 |
1404 |
176 172-180 |
0/6 |
0.13 |
1:20 |
40 |
10:35 |
157 148-164 |
1663 |
177 176-180 |
1/2 |
0.19 |
1:58 |
37 |
9:57 |
158 156-160 |
1572 |
177 174-178 |
1/0 |
0.25 |
2:35 |
38 |
10:06 |
157 156-158 |
1586 |
176 174-178 |
10/0 |
0.31 |
3:14 |
39 |
10:21 |
159 156-160 |
1647 |
175 174-176 |
3/0 |
0.38 |
3:53 |
39 |
10:25 |
158 157-158 |
1646 |
175 174-176 |
1/3 |
0.44 |
4:34 |
41 |
10:55 |
163 159-165 |
1781 |
174 172-176 |
0/4 |
0.50 |
5:12 |
37 |
9:59 |
163 161-164 |
1627 |
175 172-178 |
1/1 |
0.56 |
5:51 |
39 |
10:31 |
164 161-166 |
1725 |
175 172-178 |
3/1 |
0.63 |
6:29 |
38 |
10:09 |
161 160-162 |
1634 |
174 174-176 |
1/11 |
0.69 |
7:07 |
38 |
10:01 |
161 160-163 |
1613 |
175 174-176 |
5/2 |
0.75 |
7:46 |
39 |
10:25 |
160 159-161 |
1666 |
174 172-174 |
0/6 |
0.81 |
8:23 |
37 |
9:51 |
162 160-163 |
1596 |
176 174-178 |
4/0 |
0.88 |
9:00 |
38 |
10:02 |
165 163-167 |
1655 |
175 174-176 |
1/1 |
0.94 |
9:39 |
39 |
10:20 |
164 163-164 |
1695 |
172 170-176 |
1/2 |
1.00 |
10:18 |
39 |
10:18 |
164 161-165 |
1688 |
170 168-174 |
9/1 |
1.06 |
10:47 |
29 |
7:50 |
165 162-169 |
1294 |
185 176-192 |
0/7 |
1.13 |
11:17 |
30 |
8:06 |
165 160-169 |
1336 |
178 172-188 |
15/0 |
1.19 |
11:51 |
34 |
9:04 |
175 173-178 |
1588 |
174 172-178 |
0/12 |
1.25 |
12:20 |
28 |
7:32 |
178 173-182 |
1340 |
185 180-186 |
1/5 |
1.31 |
12:54 |
34 |
9:01 |
175 173-176 |
1579 |
175 172-176 |
5/0 |
1.38 |
13:20 |
27 |
7:06 |
179 176-180 |
1270 |
188 182-190 |
2/1 |
1.44 |
13:55 |
35 |
9:23 |
175 173-177 |
1642 |
174 170-176 |
3/3 |
1.50 |
14:31 |
36 |
9:38 |
173 172-175 |
1668 |
175 174-176 |
2/1 |
1.56 |
15:12 |
40 |
10:47 |
174 172-176 |
1875 |
173 170-176 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1.6 |
15:13 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
44.23% |
More |
800m |
4:12 |
8:27 |
50.44% |
More |
1km |
5:28 |
8:48 |
51.22% |
More |
Mile |
9:18 |
9:18 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
51.24 |
5km |
31:35 |
10:10 |
50.69 |
5M |
52:18 |
10:28 |
50.08 |
10km |
1:05:51 |
10:36 |
49.73 |
10M |
1:49:03 |
10:54 |
49.42 |
Half |
2:25:11 |
11:05 |
49.05 |
20M |
3:47:21 |
11:22 |
49.11 |
Mara |
5:02:42 |
11:33 |
49.38 |
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