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Sun 28th Jul 2024 at 10:01am by Ally-C

Run > General
  • Time
    37:22
  • Miles
    4.00
  • Min/mi
    9:21
  • Pacing
    67.1%
  • WAVA
    54.15
  • Stride(cm)
    104
  • Cals
    478
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1423
  • Asc(m)
    286
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 139/154bpm [1206b/mi] 59cal 6.91/8.29mph
2) 0.62mi - 5:05(8:11/mi) 148/157bpm [1211b/mi] 61cal 7.33/8.43mph
3) 0.62mi - 5:49(9:21/mi) 155/161bpm [1450b/mi] 75cal 6.42/8.04mph
4) 0.62mi - 7:34(12:11/mi) 158/163bpm [1925b/mi] 102cal 4.93/8.52mph
5) 0.62mi - 5:07(8:15/mi) 154/162bpm [1269b/mi] 66cal 7.28/8.06mph
6) 0.62mi - 6:05(9:47/mi) 160/164bpm [1566b/mi] 84cal 6.13/7.1mph
7) 0.27mi - 2:18(8:31/mi) 160/162bpm [1362b/mi] 31cal 7.05/7.45mph
5:24 5:05 5:49 7:34 5:07 6:05 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 104 69-143 986 168 166-170 1/11
0.25 2:23 1:11 9:31 149 144-152 1418 169 166-172 5/6
0.38 3:35 1:12 9:40 153 152-154 1478 171 168-172 9/3
0.50 4:31 56 7:27 149 146-152 1111 171 170-172 9/2
0.63 5:23 52 6:57 143 142-146 994 173 172-176 1/16
0.75 6:29 1:06 8:46 144 142-148 1262 176 174-178 7/21
0.88 7:31 1:03 8:22 152 149-155 1271 176 174-176 23/14
1.00 8:40 1:08 9:07 156 151-157 1421 176 172-180 8/3
1.13 9:37 57 7:36 145 140-151 1103 175 174-176 12/26
1.25 10:32 55 7:18 139 137-141 1016 175 172-178 5/37
1.38 11:49 1:18 10:21 153 142-160 1583 174 164-184 16/1
1.50 13:04 1:15 9:56 159 157-161 1580 174 172-180 2/10
1.63 14:12 1:08 9:03 159 157-160 1438 174 172-176 17/6
1.75 15:17 1:05 8:40 154 152-156 1334 177 174-178 2/19
1.88 16:22 1:06 8:47 156 154-159 1369 175 172-176 4/7
2.00 18:09 1:46 14:12 160 159-161 2271 118 92-176 17/8
2.13 20:59 2:50 22:40 161 159-163 3648 96 38-114 24/0
2.25 22:02 1:03 8:23 157 154-159 1316 173 126-178 19/1
2.38 22:54 53 7:00 152 152-153 1065 178 178-178 15/1
2.50 23:59 1:05 8:36 154 152-155 1325 179 178-182 7/21
2.63 25:12 1:14 9:50 159 156-161 1564 179 178-180 7/11
2.75 26:06 53 7:07 161 160-161 1145 178 174-180 9/15
2.88 27:03 57 7:34 153 149-158 1158 177 174-180 22/8
3.00 27:58 55 7:23 144 140-149 1064 177 174-180 0/32
3.13 29:15 1:17 10:17 155 147-163 1593 175 170-182 3/14
3.25 30:22 1:07 8:53 163 161-164 1447 173 168-176 11/2
3.38 31:39 1:17 10:17 162 161-164 1665 174 168-178 17/17
3.50 32:42 1:03 8:27 158 156-162 1335 175 170-180 1/27
3.63 33:46 1:03 8:28 158 156-160 1337 177 174-180 10/1
3.75 35:18 1:32 12:19 161 159-162 1982 143 116-178 9/5
3.88 36:19 1:01 8:11 161 158-162 1317 174 172-178 14/7
4.00 37:22 1:03 8:27 160 159-161 1353 177 172-178 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 16.7% 17:04
    22 20.5% 7:22
    18 15.5% 10:04
    16 9.7% 11:07
    11 5.9% 9:33

  • Cadence Distribution

    166 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 174 3.8 32:17 8:35
    Walk 13.6 103 0.2 5:05 21:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.54% More
    800m 3:51 7:45 53.78% More
    1km 4:55 7:55 55.51% More
    Mile 7:59 7:59 59.20% More
    5k 28:57 9:19 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.94
    5km 28:35 9:12 54.58
    5M 47:20 9:28 53.86
    10km 59:36 9:36 53.46
    10M 1:38:42 9:52 53.08
    Half 2:11:24 10:02 52.66
    20M 3:25:46 10:17 52.68
    Mara 4:33:58 10:27 52.94
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