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Sat 20th Jul 2024 at 9:03am by gcwenn

Run > parkrun
  • Time
    32:57
  • Miles
    3.08
  • Min/mi
    10:42
  • Pacing
    78.1%
  • WAVA
    46.86
  • Stride(cm)
    87
  • Cals
    465
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1521
  • Asc(m)
    131
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 141/154bpm [1564b/mi] 149cal
2) 1mi - 9:09(9:09/mi) 147/159bpm [1345b/mi] 135cal
3) 1mi - 11:59(11:59/mi) 144/156bpm [1725b/mi] 170cal
4) 0.08mi - 44(9:13/mi) 153/159bpm [1409b/mi] 11cal
11:06 9:09 11:59 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 +9 13:30 114 69-148 1539 179 122-196 6/0
0.25 3:31 1:50 14:37 142 137-146 2076 138 114-180 11/0
0.38 4:58 1:27 11:35 143 134-154 1656 177 122-246 13/0
0.50 6:12 1:15 9:57 149 147-151 1482 185 178-188 14/0
0.63 7:41 1:28 11:46 147 144-151 1730 157 110-192 7/1
0.75 8:51 1:10 9:23 146 143-149 1370 180 176-188 8/0
0.88 9:59 1:08 9:00 141 139-143 1269 183 174-190 9/0
1.00 11:10 1:11 9:29 141 139-143 1337 184 176-190 0/13
1.13 12:18 1:08 9:04 142 138-147 1288 182 174-190 1/12
1.25 13:22 1:05 8:36 144 141-147 1239 185 180-188 2/6
1.38 14:30 1:08 9:02 142 139-146 1283 187 180-192 0/12
1.50 15:41 1:11 9:27 149 145-151 1409 186 176-194 2/6
1.63 16:53 1:12 9:38 152 149-154 1465 187 182-190 6/2
1.75 18:06 1:12 9:39 154 151-158 1486 185 178-192 6/1
1.88 19:14 1:08 9:06 154 147-159 1401 178 174-182 1/13
2.00 20:18 1:05 8:37 141 139-146 1214 181 178-190 0/18
2.13 21:26 1:07 8:58 144 142-145 1290 182 178-190 0/15
2.25 22:34 1:09 9:12 138 135-143 1269 178 176-180 0/17
2.38 23:54 1:20 10:37 141 135-155 1496 183 126-192 4/12
2.50 26:08 2:14 17:48 148 138-156 2635 117 104-186 13/0
2.63 27:39 1:31 12:12 146 139-149 1781 168 118-188 9/0
2.75 29:12 1:33 12:25 143 137-151 1776 161 120-188 7/0
2.88 30:53 1:40 13:23 145 140-151 1941 167 118-232 8/0
3.00 32:17 1:24 11:14 144 139-147 1619 181 118-240 5/2
3.09 33:06 49 9:28 153 146-159 1448 190 186-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 6.9% 12:10
    49 4.0% 12:50
    11 2.5% 9:40

  • Cadence Distribution

    173 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 183 2.7 26:56 9:50
    Walk 18.5 118 0.3 6:08 17:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.51% More
    800m 4:27 8:57 46.57% More
    1km 5:35 9:00 48.81% More
    Mile 9:06 9:06 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.29
    5km 33:16 10:42 46.90
    5M 55:36 11:07 45.85
    10km 1:10:19 11:19 45.31
    10M 1:57:33 11:45 44.57
    Half 2:37:21 12:01 43.98
    20M 4:08:30 12:26 43.62
    Mara 5:32:39 12:42 43.60
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