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Sat 20th Jul 2024 at 9:03am by gcwenn

Run > parkrun

Lyme Park parkrun

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Time
32:57
Miles
3.08
Min/mi
10:42
Pacing
78.1%
WAVA
46.86
Stride(cm)
87
Cals
465
Cadence
173
BPM
142
%MHR
83.2
B/mi
1521
Asc(m)
131
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 141/154bpm [1564b/mi] 149cal
2) 1mi - 9:09(9:09/mi) 147/159bpm [1345b/mi] 135cal
3) 1mi - 11:59(11:59/mi) 144/156bpm [1725b/mi] 170cal
4) 0.08mi - 44(9:13/mi) 153/159bpm [1409b/mi] 11cal

11:06 9:09 11:59 44

Pace

26%

10%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +9	13:30	114 69-148	1539	179 122-196	6/0
0.25	3:31	1:50	14:37	142 137-146	2076	138 114-180	11/0
0.38	4:58	1:27	11:35	143 134-154	1656	177 122-246	13/0
0.50	6:12	1:15	9:57	149 147-151	1482	185 178-188	14/0
0.63	7:41	1:28	11:46	147 144-151	1730	157 110-192	7/1
0.75	8:51	1:10	9:23	146 143-149	1370	180 176-188	8/0
0.88	9:59	1:08	9:00	141 139-143	1269	183 174-190	9/0
1.00	11:10	1:11	9:29	141 139-143	1337	184 176-190	0/13
1.13	12:18	1:08	9:04	142 138-147	1288	182 174-190	1/12
1.25	13:22	1:05	8:36	144 141-147	1239	185 180-188	2/6
1.38	14:30	1:08	9:02	142 139-146	1283	187 180-192	0/12
1.50	15:41	1:11	9:27	149 145-151	1409	186 176-194	2/6
1.63	16:53	1:12	9:38	152 149-154	1465	187 182-190	6/2
1.75	18:06	1:12	9:39	154 151-158	1486	185 178-192	6/1
1.88	19:14	1:08	9:06	154 147-159	1401	178 174-182	1/13
2.00	20:18	1:05	8:37	141 139-146	1214	181 178-190	0/18
2.13	21:26	1:07	8:58	144 142-145	1290	182 178-190	0/15
2.25	22:34	1:09	9:12	138 135-143	1269	178 176-180	0/17
2.38	23:54	1:20	10:37	141 135-155	1496	183 126-192	4/12
2.50	26:08	2:14	17:48	148 138-156	2635	117 104-186	13/0
2.63	27:39	1:31	12:12	146 139-149	1781	168 118-188	9/0
2.75	29:12	1:33	12:25	143 137-151	1776	161 120-188	7/0
2.88	30:53	1:40	13:23	145 140-151	1941	167 118-232	8/0
3.00	32:17	1:24	11:14	144 139-147	1619	181 118-240	5/2
3.09	33:06	49	9:28	153 146-159	1448	190 186-194	4/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 113m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.9%	12:10
49 4.0%	12:50
11 2.5%	9:40
See your biggest climbs

Cadence

173 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	183	2.7	26:56	9:50
Walk	18.5	118	0.3	6:08	17:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.51%	More
800m	4:27	8:57	46.57%	More
1km	5:35	9:00	48.81%	More
Mile	9:06	9:06	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.29
5km	33:16	10:42	46.90
5M	55:36	11:07	45.85
10km	1:10:19	11:19	45.31
10M	1:57:33	11:45	44.57
Half	2:37:21	12:01	43.98
20M	4:08:30	12:26	43.62
Mara	5:32:39	12:42	43.60

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