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Sat 13th Jul 2024 at 7:06am by Paul N

Run > Race
  • Time
    43:20
  • Miles
    6.15
  • Min/mi
    7:03
  • Pacing
    94.2%
  • WAVA
    64.02
  • Stride(cm)
    115
  • Cals
    680
  • Cadence
    198
  • BPM
    172
  • %MHR
    89.6
  • B/mi
    1212
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:22(7:02/mi) 159/169bpm [1117b/mi] 64cal 8.54/9.18mph
2) 0.62mi - 4:40(7:30/mi) 167/173bpm [1252b/mi] 72cal 8/8.97mph
3) 0.62mi - 4:18(6:56/mi) 172/175bpm [1192b/mi] 67cal 8.66/9mph
4) 0.62mi - 4:13(6:47/mi) 175/178bpm [1186b/mi] 67cal 8.85/9mph
5) 0.62mi - 4:17(6:53/mi) 177/178bpm [1218b/mi] 69cal 8.72/8.97mph
6) 0.62mi - 4:23(7:04/mi) 175/178bpm [1237b/mi] 70cal 8.49/8.87mph
7) 0.62mi - 4:20(6:58/mi) 175/177bpm [1219b/mi] 69cal 8.61/8.68mph
8) 0.62mi - 4:30(7:15/mi) 174/176bpm [1260b/mi] 71cal 8.28/8.6mph
9) 0.62mi - 4:25(7:07/mi) 175/176bpm [1246b/mi] 70cal 8.43/8.66mph
10) 0.56mi - 3:52(6:58/mi) 176/179bpm [1225b/mi] 61cal 8.62/9.39mph
4:22 4:40 4:18 4:13 4:17 4:23 4:20 4:30 4:25 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 149 121-163 1000 195 180-200 7/2
0.50 3:32 1:51 7:23 164 160-168 1212 195 184-204 12/2
0.75 5:18 1:46 7:05 168 163-170 1190 196 190-200 8/2
1.00 7:19 2:01 8:05 167 158-171 1350 191 184-198 7/8
1.25 9:05 1:45 7:02 167 158-173 1174 198 190-202 5/4
1.50 10:49 1:45 7:00 169 167-171 1183 197 190-200 2/3
1.75 12:33 1:43 6:53 173 172-174 1190 199 198-202 3/3
2.00 14:15 1:42 6:49 174 172-175 1186 199 194-204 3/7
2.25 15:57 1:42 6:49 176 175-178 1200 199 198-202 8/3
2.50 17:38 1:41 6:45 176 174-177 1187 199 198-200 4/7
2.75 19:21 1:42 6:50 177 176-178 1209 200 198-204 5/2
3.00 21:04 1:44 6:55 177 175-178 1223 201 198-204 4/10
3.25 22:51 1:47 7:07 175 173-178 1246 198 190-202 1/9
3.50 24:37 1:46 7:02 175 174-177 1231 200 196-202 0/20
3.75 26:22 1:45 6:59 176 174-178 1229 200 198-202 0/12
4.00 28:06 1:44 6:56 175 174-177 1213 201 200-204 1/3
4.25 29:51 1:45 7:00 175 174-177 1225 201 198-204 2/2
4.50 31:38 1:47 7:09 175 174-176 1252 200 194-204 3/2
4.75 33:28 1:51 7:22 174 172-175 1283 197 188-200 4/3
5.00 35:15 1:46 7:05 173 171-175 1226 199 194-202 2/2
5.25 37:02 1:47 7:09 175 173-176 1252 199 192-202 3/1
5.50 38:49 1:47 7:07 175 174-176 1245 199 194-202 3/2
5.75 40:36 1:47 7:09 175 173-176 1251 199 194-202 1/4
6.00 42:21 1:45 6:59 176 174-177 1230 200 198-202 2/3
6.15 43:20 59 6:40 177 176-179 1180 200 194-204 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 6:50

  • Cadence Distribution

    198 avge / 204 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 47.39% More
    800m 3:21 6:45 54.27% More
    1km 4:12 6:46 56.99% More
    Mile 6:47 6:47 60.69% More
    5k 21:29 6:55 64.37% More
    5 miles 35:00 7:00 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.46
    5km 20:51 6:43 66.35
    5M 34:43 6:57 64.80
    10km 43:49 7:03 64.02
    10M 1:12:56 7:18 63.04
    Half 1:37:23 7:26 62.24
    20M 2:33:12 7:40 61.77
    Mara 3:24:34 7:48 61.76
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