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Sat 13th Jul 2024 at 9:31am by Ally-C

Run > General
  • Time
    24:30
  • Miles
    3.14
  • Min/mi
    7:48
  • Pacing
    88.5%
  • WAVA
    64.34
  • Stride(cm)
    116
  • Cals
    321
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1218
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:59/mi) 136/151bpm [949b/mi] 46cal 8.6/8.89mph
2) 0.62mi - 5:04(8:09/mi) 158/163bpm [1289b/mi] 66cal 7.36/8.91mph
3) 0.62mi - 4:53(7:51/mi) 161/167bpm [1264b/mi] 66cal 7.64/8.89mph
4) 0.62mi - 4:45(7:38/mi) 165/166bpm [1261b/mi] 67cal 7.85/8.66mph
5) 0.62mi - 5:16(8:29/mi) 166/170bpm [1409b/mi] 74cal 7.07/8.7mph
6) 0.03mi - 11(6:38/mi) 170/170bpm [1127b/mi] 2cal 9.06/8.39mph
4:20 5:04 4:53 4:45 5:16 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 111 80-126 800 172 168-176 11/0
0.25 1:45 51 6:46 132 124-140 894 173 170-176 0/12
0.38 2:38 53 7:02 143 140-146 1005 174 170-178 4/11
0.50 3:31 53 7:05 148 146-151 1047 174 170-176 4/9
0.63 4:21 51 6:45 149 146-150 1007 174 172-176 7/19
0.75 5:26 1:05 8:37 150 146-156 1292 176 174-178 5/0
0.88 6:31 1:06 8:45 159 157-160 1390 177 174-178 12/1
1.00 7:30 59 7:50 160 159-161 1254 179 176-180 1/3
1.13 8:29 58 7:47 160 160-161 1246 179 174-182 9/1
1.25 9:27 59 7:49 161 160-163 1258 178 174-180 6/8
1.38 10:22 55 7:21 162 160-163 1191 178 172-182 4/2
1.50 11:14 52 6:57 160 158-161 1111 177 176-180 3/3
1.63 12:10 55 7:21 155 153-158 1139 178 174-180 1/16
1.75 13:20 1:11 9:24 163 157-167 1533 180 176-182 7/2
1.88 14:21 1:01 8:09 167 166-167 1362 178 174-180 7/2
2.00 15:20 58 7:47 165 164-166 1284 179 178-182 7/2
2.13 16:23 1:04 8:28 165 163-166 1397 177 174-182 6/6
2.25 17:19 56 7:28 166 164-166 1241 176 172-180 6/2
2.38 18:15 56 7:29 165 164-166 1235 177 174-180 4/12
2.50 19:08 53 7:00 161 158-164 1127 177 174-178 1/12
2.63 20:16 1:08 9:05 161 158-167 1462 178 176-182 6/6
2.75 21:26 1:10 9:23 169 167-170 1586 179 178-180 11/1
2.88 22:27 1:01 8:07 167 166-168 1355 179 178-182 8/0
3.00 23:24 57 7:38 166 166-166 1267 179 174-182 4/11
3.13 24:25 1:01 8:08 167 165-170 1358 180 172-184 9/3
3.14 24:30 5 7:09 170 170-170 1214 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 9:01
    16 7.1% 9:26
    12 7.2% 9:22

  • Cadence Distribution

    177 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.18% More
    800m 3:23 6:49 61.16% More
    1km 4:16 6:52 64.02% More
    Mile 7:27 7:27 63.47% More
    5k 24:13 7:48 64.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.87
    5km 24:14 7:48 64.38
    5M 40:07 8:01 63.54
    10km 50:31 8:08 63.07
    10M 1:23:38 8:22 62.65
    Half 1:51:22 8:30 62.13
    20M 2:54:23 8:43 62.16
    Mara 3:52:11 8:52 62.47
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