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Sat 13th Jul 2024 at 9:38am by alco51161

Run > General
  • Time
    21:57
  • Miles
    3.10
  • Min/mi
    7:05
  • Pacing
    93.7%
  • WAVA
    73.44
  • Stride(cm)
    121
  • Cals
    297
  • Cadence
    188
  • BPM
    150
  • %MHR
    88.1
  • B/mi
    1060
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 138/156bpm [966b/mi] 86cal 8.57/9.35mph
2) 1mi - 7:05(7:05/mi) 154/163bpm [1092b/mi] 99cal 8.46/9.12mph
3) 1mi - 7:09(7:09/mi) 160/166bpm [1145b/mi] 102cal 8.38/9.08mph
4) 0.1mi - 42(7:08/mi) 167/168bpm [1191b/mi] 10cal 8.42/8.66mph
7:00 7:05 7:09 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 115 89-131 826 191 124-198 6/1
0.25 1:46 52 6:59 138 127-144 963 187 182-192 3/3
0.38 2:34 48 6:24 137 135-140 876 189 186-192 1/12
0.50 3:24 49 6:35 139 138-139 916 190 188-192 7/5
0.63 4:15 51 6:51 142 140-144 974 188 186-192 2/9
0.75 5:11 56 7:29 146 143-150 1092 186 184-188 12/1
0.88 6:06 54 7:15 150 144-156 1088 186 184-188 9/2
1.00 7:00 54 7:14 145 143-150 1049 187 184-190 2/3
1.13 7:55 55 7:19 153 152-157 1120 187 184-190 9/14
1.25 8:45 51 6:46 154 152-156 1042 187 186-190 4/3
1.38 9:36 51 6:47 153 148-163 1037 189 188-192 2/5
1.50 10:25 49 6:28 150 148-153 971 189 186-190 0/7
1.63 11:19 54 7:12 153 152-157 1100 188 186-190 1/11
1.75 12:15 56 7:26 157 153-159 1168 186 184-186 10/2
1.88 13:12 57 7:36 155 151-159 1177 189 188-190 5/1
2.00 14:05 54 7:10 156 151-159 1117 187 184-190 7/11
2.13 15:03 58 7:40 160 158-161 1228 186 184-190 15/7
2.25 15:55 52 6:56 158 155-161 1097 189 188-190 4/6
2.38 16:44 49 6:31 154 153-155 1004 190 188-192 1/7
2.50 17:34 51 6:44 158 155-159 1064 189 188-192 6/5
2.63 18:30 56 7:30 160 158-162 1199 188 186-192 6/3
2.75 19:26 56 7:27 163 162-164 1213 185 184-188 9/5
2.88 20:22 56 7:27 160 158-163 1192 187 182-192 2/12
3.00 21:15 52 7:00 164 163-165 1147 187 186-188 15/0
3.10 21:57 42 7:13 167 166-168 1206 189 186-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 7:09
    15 6.2% 6:59
    14 2.6% 7:11

  • Cadence Distribution

    188 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 188 3.1 21:47 7:03
    Walk 0.8 124 0 10 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 55.79% More
    800m 3:16 6:35 65.29% More
    1km 4:09 6:41 67.98% More
    Mile 6:54 6:54 71.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 77.03
    5km 22:00 7:05 73.42
    5M 37:00 7:24 71.44
    10km 46:54 7:33 70.49
    10M 1:18:52 7:53 69.00
    Half 1:45:55 8:05 67.89
    20M 2:48:08 8:24 67.07
    Mara 3:45:48 8:37 66.88
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