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Sat 13th Jul 2024 at 9:30am by SooWoo

Run > General
  • Time
    29:18
  • Miles
    3.16
  • Min/mi
    9:16
  • Pacing
    91.6%
  • WAVA
    59.59
  • Stride(cm)
    100
  • Cals
    340
  • Cadence
    174
  • BPM
    137
  • %MHR
    80
  • B/mi
    1269
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 132/144bpm [1253b/mi] 107cal 6.32/7.01mph
2) 1mi - 9:26(9:26/mi) 137/143bpm [1292b/mi] 108cal 6.36/6.97mph
3) 1mi - 9:06(9:06/mi) 142/150bpm [1291b/mi] 109cal 6.6/7.16mph
4) 0.16mi - 1:17(7:53/mi) 149/150bpm [1175b/mi] 16cal 7.61/7.47mph
9:29 9:26 9:06 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 112 94-129 1021 175 172-178 4/3
0.25 2:18 1:10 9:20 136 129-140 1269 174 172-180 5/1
0.38 3:25 1:06 8:50 134 131-137 1184 173 172-176 3/6
0.50 4:33 1:08 9:06 133 131-134 1211 173 170-174 2/2
0.63 5:51 1:18 10:22 134 133-138 1389 172 168-174 2/3
0.75 7:03 1:12 9:38 141 138-143 1358 172 170-174 11/0
0.88 8:19 1:16 10:07 135 132-138 1366 174 172-176 5/3
1.00 9:30 1:11 9:30 131 128-133 1245 173 170-176 1/5
1.13 10:45 1:15 9:57 136 129-142 1354 174 170-176 4/7
1.25 11:53 1:09 9:09 135 130-141 1236 174 172-178 5/3
1.38 13:09 1:16 10:08 134 129-140 1357 171 168-176 1/7
1.50 14:20 1:11 9:24 140 136-143 1316 173 166-178 6/3
1.63 15:29 1:09 9:13 139 137-141 1282 174 168-178 6/3
1.75 16:38 1:09 9:14 134 131-137 1238 175 172-182 3/8
1.88 17:42 1:04 8:31 137 134-140 1166 173 172-176 2/6
2.00 18:56 1:13 9:48 140 139-142 1371 173 170-174 3/3
2.13 20:08 1:12 9:38 141 139-144 1358 171 168-174 5/2
2.25 21:19 1:11 9:28 142 140-145 1343 173 172-176 1/4
2.38 22:24 1:05 8:40 140 138-143 1213 172 170-178 4/3
2.50 23:31 1:07 8:56 139 137-141 1242 173 172-176 4/4
2.63 24:43 1:12 9:39 141 140-143 1362 173 172-176 1/4
2.75 25:53 1:10 9:21 143 141-144 1338 174 172-176 4/2
2.88 26:57 1:03 8:28 143 142-144 1210 175 172-180 3/5
3.00 28:02 1:05 8:38 147 144-150 1269 175 172-184 5/3
3.13 29:02 1:01 8:06 149 147-150 1207 177 174-178 5/7
3.16 29:19 17 7:29 150 150-150 1122 180 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 10:15
    11 3.9% 9:21

  • Cadence Distribution

    174 avge / 184 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 50.19% More
    800m 4:15 8:34 53.07% More
    1km 5:25 8:43 54.23% More
    Mile 8:51 8:51 56.02% More
    5k 28:47 9:16 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 58.82
    5km 28:46 9:16 59.60
    5M 48:08 9:38 57.66
    10km 1:00:54 9:48 56.74
    10M 1:41:53 10:11 56.03
    Half 2:16:27 10:25 55.43
    20M 3:35:40 10:47 54.00
    Mara 4:48:50 11:01 52.79
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