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Tue 2nd Jul 2024 at 7:29pm by WildeRover

Run > Race
  • Time
    45:14
  • Miles
    5.25
  • Min/mi
    8:37
  • Pacing
    85.3%
  • WAVA
    57.16
  • Stride(cm)
    100
  • Cals
    679
  • Watts
    386
  • Cadence
    187
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1298
  • Asc(m)
    143
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 139/154bpm [1116b/mi] 114cal 372/531W
2) 1mi - 8:27(8:27/mi) 152/160bpm [1283b/mi] 129cal 391/538W
3) 1mi - 9:22(9:22/mi) 154/158bpm [1443b/mi] 142cal 396/517W
4) 1mi - 8:05(8:05/mi) 152/154bpm [1229b/mi] 123cal 357/455W
5) 1mi - 9:27(9:27/mi) 154/158bpm [1454b/mi] 141cal 393/525W
6) 0.25mi - 1:51(7:33/mi) 156/159bpm [1179b/mi] 30cal 432/517W
8:02 8:27 9:22 8:05 9:27 1:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 113 61-145 975 187 166-192 377 88-412 3/1
0.50 4:11 2:01 8:06 148 145-151 1198 191 186-206 400 286-531 11/6
0.75 6:08 1:57 7:48 151 146-154 1178 190 182-208 375 277-522 1/20
1.00 8:02 1:54 7:35 147 144-152 1115 194 188-206 356 263-434 3/10
1.25 9:52 1:50 7:21 150 142-155 1101 195 188-204 335 253-434 0/41
1.50 11:57 2:06 8:22 145 140-157 1214 191 180-204 396 261-538 24/0
1.75 14:23 2:26 9:43 158 156-160 1534 183 178-190 429 336-485 12/2
2.00 16:28 2:05 8:21 153 151-156 1278 188 186-192 390 349-404 3/2
2.25 18:55 2:26 9:46 154 152-158 1503 181 164-192 422 363-517 20/0
2.50 21:30 2:35 10:21 156 150-158 1615 177 162-192 387 294-469 15/6
2.75 23:42 2:12 8:47 152 147-154 1334 186 180-190 403 360-454 6/2
3.00 25:50 2:09 8:34 153 148-158 1311 186 172-196 379 266-502 9/18
3.25 27:49 1:59 7:54 149 146-152 1177 189 182-194 361 283-455 3/12
3.50 29:49 2:00 8:01 152 151-154 1219 188 186-194 349 300-374 0/12
3.75 31:51 2:02 8:10 152 150-154 1241 189 184-194 356 292-399 2/5
4.00 33:55 2:04 8:15 154 153-154 1272 188 184-192 361 338-376 1/2
4.25 36:17 2:21 9:26 155 153-157 1462 184 172-192 390 333-461 12/2
4.50 38:57 2:40 10:39 155 152-157 1651 179 166-190 401 347-465 20/0
4.75 41:12 2:16 9:04 154 151-158 1396 184 176-192 370 300-407 8/3
5.00 43:22 2:09 8:38 153 149-157 1320 186 180-192 411 315-525 7/8
5.25 45:14 1:52 7:37 156 154-159 1188 191 186-200 437 405-517 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.2% 9:40
    27 4.5% 10:23
    12 2.2% 9:06
    10 4.3% 8:40
    10 3.4% 9:24

  • Cadence Distribution

    187 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 5.2 45:12 8:37
    Still 0.1 - - 2 -

  • Power Distribution

    386W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.90% More
    800m 3:41 7:25 54.42% More
    1km 4:35 7:23 57.53% More
    Mile 7:36 7:36 59.77% More
    5k 26:26 8:31 57.06% More
    5 miles 43:04 8:37 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.83
    5km 25:44 8:17 58.63
    5M 42:55 8:35 57.37
    10km 54:13 8:44 56.71
    10M 1:30:25 9:03 55.87
    Half 2:00:53 9:14 55.16
    20M 3:10:30 9:32 54.77
    Mara 4:14:40 9:43 54.79
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