Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 2nd Jul 2024 at 7:29pm by WildeRover

Run > Race
  • Time
    45:14
  • Miles
    5.25
  • Min/mi
    8:37
  • Pacing
    85.3%
  • WAVA
    57.16
  • Stride(cm)
    100
  • Cals
    679
  • Watts
    386
  • Cadence
    187
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1298
  • Asc(m)
    143
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 139/154bpm [1116b/mi] 114cal 372/531W
2) 1mi - 8:27(8:27/mi) 152/160bpm [1283b/mi] 129cal 391/538W
3) 1mi - 9:22(9:22/mi) 154/158bpm [1443b/mi] 142cal 396/517W
4) 1mi - 8:05(8:05/mi) 152/154bpm [1229b/mi] 123cal 357/455W
5) 1mi - 9:27(9:27/mi) 154/158bpm [1454b/mi] 141cal 393/525W
6) 0.25mi - 1:51(7:33/mi) 156/159bpm [1179b/mi] 30cal 432/517W
8:02 8:27 9:22 8:05 9:27 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 9% 19% 38% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 113 61-145 975 187 166-192 377 88-412 3/1
0.50 4:11 2:01 8:06 148 145-151 1198 191 186-206 400 286-531 11/6
0.75 6:08 1:57 7:48 151 146-154 1178 190 182-208 375 277-522 1/20
1.00 8:02 1:54 7:35 147 144-152 1115 194 188-206 356 263-434 3/10
1.25 9:52 1:50 7:21 150 142-155 1101 195 188-204 335 253-434 0/41
1.50 11:57 2:06 8:22 145 140-157 1214 191 180-204 396 261-538 24/0
1.75 14:23 2:26 9:43 158 156-160 1534 183 178-190 429 336-485 12/2
2.00 16:28 2:05 8:21 153 151-156 1278 188 186-192 390 349-404 3/2
2.25 18:55 2:26 9:46 154 152-158 1503 181 164-192 422 363-517 20/0
2.50 21:30 2:35 10:21 156 150-158 1615 177 162-192 387 294-469 15/6
2.75 23:42 2:12 8:47 152 147-154 1334 186 180-190 403 360-454 6/2
3.00 25:50 2:09 8:34 153 148-158 1311 186 172-196 379 266-502 9/18
3.25 27:49 1:59 7:54 149 146-152 1177 189 182-194 361 283-455 3/12
3.50 29:49 2:00 8:01 152 151-154 1219 188 186-194 349 300-374 0/12
3.75 31:51 2:02 8:10 152 150-154 1241 189 184-194 356 292-399 2/5
4.00 33:55 2:04 8:15 154 153-154 1272 188 184-192 361 338-376 1/2
4.25 36:17 2:21 9:26 155 153-157 1462 184 172-192 390 333-461 12/2
4.50 38:57 2:40 10:39 155 152-157 1651 179 166-190 401 347-465 20/0
4.75 41:12 2:16 9:04 154 151-158 1396 184 176-192 370 300-407 8/3
5.00 43:22 2:09 8:38 153 149-157 1320 186 180-192 411 315-525 7/8
5.25 45:14 1:52 7:37 156 154-159 1188 191 186-200 437 405-517 4/3

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 143m, Range 78m, Flat prediction 41:52
Elevation Graph
Biggest Climbs (m) Min/mi
69 4.2% 9:40
27 4.5% 10:23
12 2.2% 9:06
10 4.3% 8:40
10 3.4% 9:24
See your biggest climbs

Power

386W (538 max)
Power Graph
Power Bands

Cadence

187 (208 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 5.2 45:12 8:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.90% More
800m 3:41 7:25 54.42% More
1km 4:35 7:23 57.53% More
Mile 7:36 7:36 59.77% More
5k 26:26 8:31 57.06% More
5 miles 43:04 8:37 57.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.83
5km 25:44 8:17 58.63
5M 42:55 8:35 57.37
10km 54:13 8:44 56.71
10M 1:30:25 9:03 55.87
Half 2:00:53 9:14 55.16
20M 3:10:30 9:32 54.77
Mara 4:14:40 9:43 54.79
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here