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Ian Williams aka Fetch
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Sat 29th Jun 2024 at 8:59am by Lisrun

Run > Race
  • Time
    9:06:41
  • Miles
    29.90
  • Min/mi
    18:17
  • Pacing
    46.8%
  • WAVA
    36.41
  • Stride(cm)
    74
  • Cals
    3385
  • Cadence
    119
  • BPM
    97
  • %MHR
    58.1
  • B/mi
    1764
  • Asc(m)
    1301
  • Hillscore
    119
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:39(14:38/mi) 120/141bpm [1755b/mi] 127cal 4.1/6.49mph
2) 1mi - 14:59(14:58/mi) 111/138bpm [1662b/mi] 124cal 4.01/6.1mph
3) 1mi - 14:59(14:58/mi) 120/144bpm [1797b/mi] 124cal 4.01/6.53mph
4) 1mi - 14:02(14:02/mi) 122/139bpm [1712b/mi] 105cal 4.28/7.37mph
5) 1mi - 18:02(18:01/mi) 109/136bpm [1964b/mi] 96cal 3.33/7.33mph
6) 1mi - 16:48(16:47/mi) 111/143bpm [1864b/mi] 137cal 3.57/6.93mph
7) 1mi - 13:27(13:27/mi) 124/149bpm [1667b/mi] 109cal 4.46/6.85mph
8) 1mi - 17:43(17:43/mi) 109/140bpm [1931b/mi] 135cal 3.39/6.16mph
9) 1mi - 16:01(16:01/mi) 117/142bpm [1873b/mi] 132cal 3.75/6.99mph
10) 1mi - 18:05(18:04/mi) 102/138bpm [1843b/mi] 117cal 3.32/6.35mph
11) 1mi - 12:25(12:25/mi) 113/140bpm [1403b/mi] 85cal 4.83/6.82mph
12) 1mi - 11:09(11:09/mi) 136/147bpm [1516b/mi] 95cal 5.38/6.62mph
13) 1mi - 15:27(15:27/mi) 122/145bpm [1884b/mi] 99cal 3.89/7.22mph
14) 1mi - 19:29(19:29/mi) 108/130bpm [2104b/mi] 119cal 3.08/5.47mph
15) 1mi - 17:47(17:47/mi) 108/118bpm [1920b/mi] 106cal 3.38/4.26mph
16) 1mi - 23:15(23:15/mi) 99/114bpm [2301b/mi] 128cal 2.58/4.78mph
17) 1mi - 22:36(22:36/mi) 102/131bpm [2305b/mi] 131cal 2.66/5.03mph
18) 1mi - 20:16(20:16/mi) 115/144bpm [2331b/mi] 157cal 2.96/3.82mph
19) 1mi - 20:39(20:39/mi) 104/132bpm [2147b/mi] 135cal 2.91/3.92mph
20) 1mi - 20:26(20:26/mi) 81/114bpm [1655b/mi] 113cal 2.94/3.95mph
21) 1mi - 19:47(19:47/mi) 74/97bpm [1463b/mi] 124cal 3.03/3.97mph
22) 1mi - 17:20(17:20/mi) 60/88bpm [1040b/mi] 110cal 3.46/5.24mph
23) 1mi - 19:32(19:31/mi) 65/79bpm [1269b/mi] 79cal 3.07/3.78mph
24) 1mi - 19:47(19:47/mi) 69/94bpm [1365b/mi] 84cal 3.03/3.97mph
25) 1mi - 17:50(17:49/mi) 73/99bpm [1301b/mi] 93cal 3.37/3.95mph
26) 1mi - 20:10(20:09/mi) 83/110bpm [1673b/mi] 104cal 2.98/4.55mph
27) 1mi - 17:31(17:31/mi) 78/95bpm [1366b/mi] 91cal 3.43/4.51mph
28) 1mi - 16:30(16:30/mi) 62/79bpm [1023b/mi] 97cal 3.64/3.9mph
29) 1mi - 17:45(17:44/mi) 60/75bpm [1064b/mi] 96cal 3.38/4.15mph
30) 0.88mi - 38:16(43:22/mi) 75/138bpm [3253b/mi] 133cal 1.38/4.22mph
14:39 14:59 14:59 14:02 18:02 16:48 13:27 17:43 16:01 18:05 12:25 11:09 15:27 19:29 17:47 23:15 22:36 20:16 20:39 20:26 19:47 17:20 19:32 19:47 17:50 20:10 17:31 16:30 17:45 38:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:37 14:37 14:36 119 70-141 1738 104 0-172 77/21
2.00 29:36 14:59 14:58 111 95-138 1662 93 0-166 77/6
3.00 44:35 14:59 14:58 120 98-144 1797 102 0-238 80/15
4.00 58:37 14:02 14:02 123 94-139 1726 119 0-246 43/64
5.00 1:16:39 18:02 18:01 109 96-136 1964 84 0-232 46/97
6.00 1:33:27 16:48 16:47 112 97-143 1880 70 0-188 131/36
7.00 1:46:54 13:27 13:27 126 97-147 1694 123 0-184 19/107
8.00 2:04:37 17:43 17:43 110 95-140 1948 86 0-168 110/25
9.01 2:20:38 16:01 16:01 117 94-141 1873 77 0-168 97/25
10.01 2:38:43 18:05 18:04 102 69-138 1843 82 0-176 57/61
11.01 2:51:08 12:25 12:25 115 82-140 1427 129 0-184 9/111
12.01 3:02:17 11:09 11:09 136 118-147 1516 149 0-166 9/93
13.01 3:17:44 15:27 15:27 122 99-144 1884 117 0-248 23/63
14.01 3:37:13 19:29 19:29 107 95-130 2084 78 0-228 80/47
15.01 3:55:00 17:47 17:47 108 96-118 1920 99 0-132 34/33
16.01 4:18:15 23:15 23:15 99 70-114 2301 57 0-122 59/17
17.01 4:40:51 22:36 22:36 102 84-130 2305 61 0-164 79/31
18.01 5:01:07 20:16 20:16 115 92-144 2330 71 0-120 133/8
19.01 5:21:46 20:39 20:39 105 86-132 2168 69 0-136 105/70
20.01 5:42:12 20:26 20:26 81 59-114 1655 87 0-150 63/104
21.01 6:01:59 19:47 19:47 74 55-97 1463 80 0-154 82/48
22.01 6:19:19 17:20 17:20 61 51-88 1057 88 0-248 48/68
23.01 6:38:51 19:32 19:31 65 50-78 1269 73 0-118 2/118
24.01 6:58:38 19:47 19:47 70 53-94 1384 88 0-124 5/103
25.01 7:16:28 17:50 17:49 73 59-97 1301 111 0-124 20/48
26.01 7:36:38 20:10 20:09 82 60-108 1652 93 0-142 32/39
27.01 7:54:09 17:31 17:30 78 62-95 1365 106 0-142 10/56
28.01 8:10:39 16:30 16:30 63 53-79 1040 117 0-122 16/20
29.01 8:28:24 17:45 17:44 60 50-75 1064 106 0-158 19/26
29.89 9:06:38 38:14 43:21 75 52-138 3252 33 0-120 25/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 10.0% 20:53
    183 4.2% 14:57
    137 8.5% 18:02
    125 8.6% 21:44
    110 7.5% 17:12
    82 8.4% 18:09

  • Cadence Distribution

    119 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.8 164 5.7 1:04:37 11:16
    Walk 83.1 110 24.2 7:34:04 18:48
    Still 5.1 - - 27:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 47.83% More
    800m 5:02 10:07 48.09% More
    1km 6:23 10:17 50.22% More
    Mile 10:29 10:29 54.26% More
    5k 40:28 13:01 44.82% More
    5 miles 1:11:57 14:23 41.18% More
    10k 1:31:00 14:39 40.68% More
    10 miles 2:31:21 15:08 40.40% More
    Half 3:18:53 15:11 41.05% More
    20 miles 5:41:58 17:06 37.20% More
    Mara 7:39:43 17:33 37.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 38.13
    5km 49:35 15:58 36.57
    5M 1:22:07 16:25 36.08
    10km 1:43:23 16:38 35.81
    10M 2:51:12 17:07 35.72
    Half 3:47:57 17:24 35.52
    20M 5:56:57 17:51 35.64
    Mara 7:55:15 18:08 35.90
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