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Sat 29th Jun 2024 at 8:59am by Lisrun

Run > Race

  • Time
    9:06:41
  • Miles
    29.90
  • Min/mi
    18:17
  • Pacing
    46.8%
  • WAVA
    36.41
  • Stride(cm)
    74
  • Cals
    3385
  • Cadence
    119
  • BPM
    97
  • %MHR
    58.1
  • B/mi
    1764
  • Asc(m)
    1301
  • Hillscore
    119
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:39(14:38/mi) 120/141bpm [1755b/mi] 127cal 4.1/6.49mph
2) 1mi - 14:59(14:58/mi) 111/138bpm [1662b/mi] 124cal 4.01/6.1mph
3) 1mi - 14:59(14:58/mi) 120/144bpm [1797b/mi] 124cal 4.01/6.53mph
4) 1mi - 14:02(14:02/mi) 122/139bpm [1712b/mi] 105cal 4.28/7.37mph
5) 1mi - 18:02(18:01/mi) 109/136bpm [1964b/mi] 96cal 3.33/7.33mph
6) 1mi - 16:48(16:47/mi) 111/143bpm [1864b/mi] 137cal 3.57/6.93mph
7) 1mi - 13:27(13:27/mi) 124/149bpm [1667b/mi] 109cal 4.46/6.85mph
8) 1mi - 17:43(17:43/mi) 109/140bpm [1931b/mi] 135cal 3.39/6.16mph
9) 1mi - 16:01(16:01/mi) 117/142bpm [1873b/mi] 132cal 3.75/6.99mph
10) 1mi - 18:05(18:04/mi) 102/138bpm [1843b/mi] 117cal 3.32/6.35mph
11) 1mi - 12:25(12:25/mi) 113/140bpm [1403b/mi] 85cal 4.83/6.82mph
12) 1mi - 11:09(11:09/mi) 136/147bpm [1516b/mi] 95cal 5.38/6.62mph
13) 1mi - 15:27(15:27/mi) 122/145bpm [1884b/mi] 99cal 3.89/7.22mph
14) 1mi - 19:29(19:29/mi) 108/130bpm [2104b/mi] 119cal 3.08/5.47mph
15) 1mi - 17:47(17:47/mi) 108/118bpm [1920b/mi] 106cal 3.38/4.26mph
16) 1mi - 23:15(23:15/mi) 99/114bpm [2301b/mi] 128cal 2.58/4.78mph
17) 1mi - 22:36(22:36/mi) 102/131bpm [2305b/mi] 131cal 2.66/5.03mph
18) 1mi - 20:16(20:16/mi) 115/144bpm [2331b/mi] 157cal 2.96/3.82mph
19) 1mi - 20:39(20:39/mi) 104/132bpm [2147b/mi] 135cal 2.91/3.92mph
20) 1mi - 20:26(20:26/mi) 81/114bpm [1655b/mi] 113cal 2.94/3.95mph
21) 1mi - 19:47(19:47/mi) 74/97bpm [1463b/mi] 124cal 3.03/3.97mph
22) 1mi - 17:20(17:20/mi) 60/88bpm [1040b/mi] 110cal 3.46/5.24mph
23) 1mi - 19:32(19:31/mi) 65/79bpm [1269b/mi] 79cal 3.07/3.78mph
24) 1mi - 19:47(19:47/mi) 69/94bpm [1365b/mi] 84cal 3.03/3.97mph
25) 1mi - 17:50(17:49/mi) 73/99bpm [1301b/mi] 93cal 3.37/3.95mph
26) 1mi - 20:10(20:09/mi) 83/110bpm [1673b/mi] 104cal 2.98/4.55mph
27) 1mi - 17:31(17:31/mi) 78/95bpm [1366b/mi] 91cal 3.43/4.51mph
28) 1mi - 16:30(16:30/mi) 62/79bpm [1023b/mi] 97cal 3.64/3.9mph
29) 1mi - 17:45(17:44/mi) 60/75bpm [1064b/mi] 96cal 3.38/4.15mph
30) 0.88mi - 38:16(43:22/mi) 75/138bpm [3253b/mi] 133cal 1.38/4.22mph
14:39 14:59 14:59 14:02 18:02 16:48 13:27 17:43 16:01 18:05 12:25 11:09 15:27 19:29 17:47 23:15 22:36 20:16 20:39 20:26 19:47 17:20 19:32 19:47 17:50 20:10 17:31 16:30 17:45 38:16

Pace

85% 5% 5% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:36 14:36 14:36 119 70-141 1738 131 28-172 84/22
2.00 29:35 14:59 14:59 111 95-138 1662 109 28-166 113/8
3.00 44:33 14:58 14:58 120 98-144 1796 123 28-238 72/42
4.00 58:35 14:02 14:02 123 94-139 1726 133 30-246 18/102
5.00 1:16:37 18:02 18:02 109 96-136 1966 116 30-232 109/61
6.00 1:33:22 16:46 16:46 112 97-143 1877 112 28-188 75/54
7.00 1:46:48 13:25 13:25 126 97-147 1691 148 110-184 76/80
8.00 2:04:33 17:45 17:45 110 95-140 1952 113 28-168 105/17
9.00 2:20:33 16:00 16:00 117 94-141 1872 121 28-168 54/67
10.00 2:38:37 18:04 18:04 102 69-138 1842 125 30-176 36/126
11.00 2:51:04 12:27 12:27 115 82-140 1432 151 30-184 22/113
12.00 3:02:09 11:05 11:05 136 118-147 1508 152 80-166 41/45
13.00 3:17:37 15:29 15:29 121 99-144 1873 135 100-248 64/57
14.00 3:37:05 19:28 19:28 107 95-130 2083 116 86-228 48/13
15.00 3:54:47 17:42 17:42 108 96-118 1912 117 90-132 72/16
16.00 4:18:07 23:20 23:20 99 70-114 2309 104 28-122 56/30
17.00 4:40:42 22:35 22:35 102 84-130 2303 111 28-164 127/4
18.00 5:00:58 20:16 20:16 115 92-144 2331 108 86-120 88/61
19.00 5:21:37 20:39 20:39 105 86-132 2168 111 30-136 28/113
20.00 5:42:00 20:23 20:23 81 59-115 1652 113 28-150 105/5
21.00 6:01:48 19:48 19:48 74 55-97 1466 108 28-154 60/72
22.00 6:19:07 17:19 17:19 61 51-88 1056 115 28-248 0/120
23.00 6:38:40 19:32 19:32 65 50-78 1270 105 36-118 2/99
24.00 6:58:28 19:48 19:48 70 53-94 1386 110 28-124 19/68
25.00 7:16:16 17:49 17:49 73 59-97 1300 115 100-124 14/39
26.00 7:36:26 20:10 20:10 82 60-108 1653 113 88-142 25/53
27.00 7:53:57 17:31 17:31 78 62-95 1367 116 30-142 21/37
28.00 8:10:27 16:30 16:30 63 53-79 1040 118 110-122 22/32
29.00 8:28:10 17:43 17:43 60 50-75 1063 114 90-158 15/10
29.89 9:06:38 38:28 42:59 75 52-138 3224 109 88-120 11/10

Heart

97/147max
  • Show Beats/Mile

Elevation

Asc 1301m, Range 407m, Flat prediction 9:06:41
Elevation Graph
Biggest Climbs (m) Min/mi
221 10.0% 20:53
183 4.2% 14:57
137 8.5% 18:02
125 8.6% 21:44
110 7.5% 17:12
82 8.4% 18:09
See your biggest climbs

Cadence

119 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.8 164 5.7 1:04:37 11:16
Walk 83.1 110 24.2 7:34:04 18:48
Still 5.1 - - 27:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 47.83% More
800m 5:02 10:07 48.09% More
1km 6:23 10:17 50.22% More
Mile 10:29 10:29 54.26% More
5k 40:28 13:01 44.82% More
5 miles 1:11:57 14:23 41.18% More
10k 1:31:00 14:39 40.68% More
10 miles 2:31:21 15:08 40.40% More
Half 3:18:53 15:11 41.05% More
20 miles 5:41:58 17:06 37.20% More
Mara 7:39:43 17:33 37.11% More

Predictions

Dist Time Per Mile WAVA
1M 14:55 14:55 38.13
5km 49:35 15:58 36.57
5M 1:22:07 16:25 36.08
10km 1:43:23 16:38 35.81
10M 2:51:12 17:07 35.72
Half 3:47:57 17:24 35.52
20M 5:56:57 17:51 35.64
Mara 7:55:15 18:08 35.90
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