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Fri 28th Jun 2024 at 12:37pm by johnnywoo77

Run > Race
  • Time
    12:05
  • Miles
    1.88
  • Min/mi
    6:26
  • Pacing
    94.5%
  • WAVA
    68.98
  • Stride(cm)
    134
  • Cals
    163
  • Cadence
    186
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    946
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:48(6:06/mi) 135/152bpm [824b/mi] 45cal 9.83/10.67mph
2) 0.62mi - 4:08(6:40/mi) 155/159bpm [1033b/mi] 59cal 9.01/9.37mph
3) 0.62mi - 4:03(6:30/mi) 161/164bpm [1048b/mi] 58cal 9.22/9.77mph
4) 0.01mi - 6(8:09/mi) 161/163bpm [1313b/mi] 1cal 7.36/9.31mph
3:48 4:08 4:03 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:35 83 77-95 463 198 190-206 0/0
0.13 42 21 5:40 111 98-126 629 190 188-194 0/1
0.19 1:04 22 5:55 134 128-139 794 188 186-190 0/1
0.25 1:29 24 6:29 142 139-144 920 190 188-192 1/0
0.31 1:53 24 6:21 145 144-146 921 188 186-188 0/1
0.38 2:16 23 6:15 147 145-148 918 188 186-190 0/0
0.44 2:40 24 6:23 147 145-149 939 188 188-190 1/0
0.50 3:05 25 6:36 146 144-148 964 186 184-186 1/1
0.56 3:28 24 6:19 151 150-152 953 186 186-188 2/0
0.63 3:52 24 6:21 151 150-152 959 186 184-188 1/2
0.69 4:16 24 6:21 154 152-156 979 186 184-186 1/0
0.75 4:41 25 6:37 153 152-154 1011 185 184-186 0/0
0.81 5:08 27 7:11 154 153-154 1106 185 184-186 0/0
0.88 5:33 26 6:52 155 154-155 1064 184 182-186 0/0
0.94 5:58 24 6:26 155 154-156 998 184 182-184 0/0
1.00 6:23 26 6:51 156 155-157 1069 183 182-184 0/0
1.06 6:48 25 6:42 156 155-157 1046 185 184-186 0/0
1.13 7:12 24 6:21 157 156-158 998 185 184-186 0/0
1.19 7:39 27 7:04 157 157-158 1110 184 182-184 0/0
1.25 8:02 23 6:14 158 157-159 986 184 182-186 0/0
1.31 8:26 24 6:19 158 157-159 998 184 182-186 0/0
1.38 8:51 25 6:45 159 158-160 1074 184 182-186 0/0
1.44 9:14 23 6:11 161 159-162 996 184 184-186 0/0
1.50 9:39 25 6:39 160 158-161 1064 184 184-184 0/0
1.56 10:05 26 6:49 162 161-163 1104 185 184-186 0/0
1.63 10:27 22 5:47 162 161-163 938 185 184-186 0/0
1.69 10:51 24 6:27 162 161-162 1046 184 182-186 0/0
1.75 11:16 25 6:36 162 161-163 1070 184 184-186 0/0
1.81 11:40 25 6:36 163 161-164 1077 183 182-184 0/0
1.87 12:05 25 7:10 162 160-163 1161 181 176-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.80% More
    800m 3:01 6:05 61.97% More
    1km 3:49 6:08 64.53% More
    Mile 6:21 6:21 66.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.39
    5km 20:35 6:38 68.77
    5M 34:05 6:49 67.59
    10km 42:54 6:54 66.99
    10M 1:11:03 7:06 66.34
    Half 1:34:36 7:13 65.71
    20M 2:28:08 7:24 65.54
    Mara 3:17:14 7:32 65.75
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