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Fri 28th Jun 2024 at 4:32pm by Mark J 🇳🇿

Run > Strides
  • Terrible
  • v cold
  • Time
    51:19
  • Miles
    6.30
  • Min/mi
    8:09
  • Pacing
    54.2%
  • WAVA
    62.42
  • Stride(cm)
    118
  • Cals
    576
  • Watts
    243
  • Cadence
    168
  • BPM
    130
  • %MHR
    75.3
  • B/mi
    1061
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

10k Easy + Strides

8 x 200m strides

Completely chaotic run. I was rushed out of the door due to other commitments, I didn't warm at all. After the first 200m stride my watch went into meltdown with its pacing going all over the shop. Which contributed greatly to the general feeling of chaos throughout the run. Not sure I can really believe any of the stats for the run in general or strides but we'll call that one done. I guess.

Aches and pains: Right Piriformis 1

Shoes: Brooks Glycerin 20

1) 1km - 5:23(5:23/km) 118/153bpm [635b/km] 51cal 212/W 11.15/13.14kmph
2) 0.8km - 3:56(4:55/km) 123/127bpm [605b/km] 40cal 240/W 12.2/13.48kmph
3) 0.2km - 46(3:48/km) 134/140bpm [509b/km] 9cal 305/W 15.79/16.98kmph
4) 0.8km - 4:10(5:12/km) 124/141bpm [645b/km] 43cal 230/W 11.54/15.58kmph
5) 0.2km - 54(4:29/km) 137/146bpm [614b/km] 11cal 273/W 13.38/18.09kmph
6) 0.8km - 4:13(5:16/km) 128/146bpm [675b/km] 46cal 231/W 11.38/16.67kmph
7) 0.2km - 51(4:13/km) 139/148bpm [585b/km] 11cal 302/W 14.25/19.67kmph
8) 0.8km - 4:01(5:01/km) 129/148bpm [648b/km] 45cal 235/W 11.95/15kmph
9) 0.2km - 40(3:21/km) 136/145bpm [456b/km] 8cal 353/W 17.9/21.82kmph
10) 0.8km - 4:18(5:23/km) 133/147bpm [716b/km] 51cal 233/W 11.14/19.25kmph
11) 0.2km - 45(3:47/km) 140/147bpm [530b/km] 9cal 328/W 15.84/20.34kmph
12) 0.8km - 4:03(5:04/km) 134/148bpm [680b/km] 48cal 240/W 11.83/15.72kmph
13) 0.2km - 44(3:40/km) 140/148bpm [513b/km] 9cal 325/W 16.37/19.15kmph
14) 0.8km - 4:24(5:30/km) 134/149bpm [736b/km] 52cal 229/W 10.93/16.59kmph
15) 0.2km - 42(3:28/km) 139/146bpm [482b/km] 8cal 354/W 17.32/20.46kmph
16) 0.8km - 4:24(5:30/km) 136/148bpm [748b/km] 53cal 235/W 10.91/15.39kmph
17) 0.2km - 52(4:20/km) 142/149bpm [615b/km] 8cal 348/W 13.85/18.95kmph
18) 0.14km - 53(6:14/km) 144/149bpm [898b/km] 12cal 203/W 9.62/14.28kmph
19) 1km - 5:21(5:21/km) 132/139bpm [707b/km] 62cal 240/W 11.21/13.9kmph
5:23 3:56 46 4:10 54 4:13 51 4:01 40 4:18 45 4:03 44 4:24 42 4:24 52 53 5:21
Bowman 🇸🇪
Looks lite nice strides, well done!
usc215 🇩🇪
nice pace at this relaxed HR :)
Mark J 🇳🇿
Haha, funny what you guys have taken from my stats without any of my notes to work from. Totatly chaotic run.
Bowman 🇸🇪
I was the closest? :)
Mark J 🇳🇿
😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:22 6:22 +1 10:15 117 -153 1198 159 0-186 211 -285 43/17
1.12 10:18 3:56 7:55 123 120-127 974 165 162-176 240 217-267 0/8
1.24 11:03 45 6:05 134 127-140 815 186 176-188 304 267-340 0/3
1.74 17:11 6:08 +1 12:20 124 85-141 1529 167 138-186 230 56-326 1/9
1.86 18:04 53 7:09 137 126-146 980 186 182-188 273 174-363 0/1
2.36 23:17 5:13 +1 10:29 128 80-146 1342 165 74-182 232 0-337 4/5
2.49 24:07 50 6:41 139 129-147 928 186 174-188 300 190-412 0/0
2.98 28:41 4:34 +1 9:12 129 104-148 1186 166 148-186 236 49-315 3/5
3.11 29:21 40 5:21 135 126-145 721 186 168-190 351 243-444 1/0
3.60 33:40 4:19 8:41 133 125-147 1155 166 162-186 233 176-385 1/2
3.73 34:25 45 6:02 140 130-147 844 187 182-190 325 231-407 1/1
4.23 38:29 4:04 8:12 134 126-148 1098 166 162-186 240 110-331 3/4
4.35 39:12 43 5:48 140 131-148 812 186 182-188 325 272-382 2/2
4.85 43:36 4:24 8:51 134 124-149 1186 166 162-188 230 133-333 8/5
4.97 44:17 41 5:27 139 132-146 758 186 176-188 352 206-417 2/0
5.47 48:41 4:24 8:52 136 130-148 1205 166 162-186 235 110-349 12/1
5.59 49:33 52 6:56 106 0-149 734 185 164-188 347 0-414 3/0
5.68 50:26 53 10:03 144 139-149 1446 161 148-164 206 128-414 2/0
6.30 55:47 5:21 +1 8:38 132 123-139 1140 166 164-168 240 167-304 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.5% 8:23

  • Cadence Distribution

    168 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 6.3 55:37 8:52
    Walk 0.2 136 0 8 5:48
    Still 0.1 - - 2 -

  • Power Distribution

    243W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.16% More
    800m 3:39 7:21 56.15% More
    1km 4:40 7:31 57.99% More
    Mile 7:41 7:41 60.87% More
    5k 25:02 8:03 61.81% More
    5 miles 43:24 8:41 58.23% More
    10k 54:57 8:51 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.09
    5km 24:15 7:48 63.79
    5M 40:10 8:02 62.91
    10km 50:34 8:08 62.44
    10M 1:23:45 8:23 61.98
    Half 1:51:30 8:31 61.48
    20M 2:54:36 8:44 61.48
    Mara 3:52:28 8:52 61.79

Photos



Bespoke Fields

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Aches and pains

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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