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Fri 28th Jun 2024 at 4:32pm by Mark J 🇳🇿

Run > Strides
  • Terrible
  • v cold
  • Time
    51:19
  • Miles
    6.30
  • Min/mi
    8:09
  • Pacing
    54.2%
  • WAVA
    62.42
  • Stride(cm)
    118
  • Cals
    576
  • Watts
    243
  • Cadence
    168
  • BPM
    130
  • %MHR
    75.3
  • B/mi
    1061
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5 comments
10k Easy + Strides

8 x 200m strides

Completely chaotic run. I was rushed out of the door due to other commitments, I didn't warm at all. After the first 200m stride my watch went into meltdown with its pacing going all over the shop. Which contributed greatly to the general feeling of chaos throughout the run. Not sure I can really believe any of the stats for the run in general or strides but we'll call that one done. I guess.

Aches and pains: Right Piriformis 1

Shoes: Brooks Glycerin 20

1) 1km - 5:23(5:23/km) 118/153bpm [635b/km] 51cal 212/W 11.15/13.14kmph
2) 0.8km - 3:56(4:55/km) 123/127bpm [605b/km] 40cal 240/W 12.2/13.48kmph
3) 0.2km - 46(3:48/km) 134/140bpm [509b/km] 9cal 305/W 15.79/16.98kmph
4) 0.8km - 4:10(5:12/km) 124/141bpm [645b/km] 43cal 230/W 11.54/15.58kmph
5) 0.2km - 54(4:29/km) 137/146bpm [614b/km] 11cal 273/W 13.38/18.09kmph
6) 0.8km - 4:13(5:16/km) 128/146bpm [675b/km] 46cal 231/W 11.38/16.67kmph
7) 0.2km - 51(4:13/km) 139/148bpm [585b/km] 11cal 302/W 14.25/19.67kmph
8) 0.8km - 4:01(5:01/km) 129/148bpm [648b/km] 45cal 235/W 11.95/15kmph
9) 0.2km - 40(3:21/km) 136/145bpm [456b/km] 8cal 353/W 17.9/21.82kmph
10) 0.8km - 4:18(5:23/km) 133/147bpm [716b/km] 51cal 233/W 11.14/19.25kmph
11) 0.2km - 45(3:47/km) 140/147bpm [530b/km] 9cal 328/W 15.84/20.34kmph
12) 0.8km - 4:03(5:04/km) 134/148bpm [680b/km] 48cal 240/W 11.83/15.72kmph
13) 0.2km - 44(3:40/km) 140/148bpm [513b/km] 9cal 325/W 16.37/19.15kmph
14) 0.8km - 4:24(5:30/km) 134/149bpm [736b/km] 52cal 229/W 10.93/16.59kmph
15) 0.2km - 42(3:28/km) 139/146bpm [482b/km] 8cal 354/W 17.32/20.46kmph
16) 0.8km - 4:24(5:30/km) 136/148bpm [748b/km] 53cal 235/W 10.91/15.39kmph
17) 0.2km - 52(4:20/km) 142/149bpm [615b/km] 8cal 348/W 13.85/18.95kmph
18) 0.14km - 53(6:14/km) 144/149bpm [898b/km] 12cal 203/W 9.62/14.28kmph
19) 1km - 5:21(5:21/km) 132/139bpm [707b/km] 62cal 240/W 11.21/13.9kmph
5:23 3:56 46 4:10 54 4:13 51 4:01 40 4:18 45 4:03 44 4:24 42 4:24 52 53 5:21
Bowman 🇸🇪
Looks lite nice strides, well done!
usc215 🇩🇪
nice pace at this relaxed HR :)
Mark J 🇳🇿
Haha, funny what you guys have taken from my stats without any of my notes to work from. Totatly chaotic run.
Bowman 🇸🇪
I was the closest? :)
Mark J 🇳🇿
😂

Pace

21% 62% 6% 1% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:17 3:17 +1:00 13:07 119 74-153 1560 163 138-186 200 15-285 43/7
0.50 5:22 2:05 8:21 116 108-120 969 162 160-164 225 200-236 0/6
0.75 7:24 2:02 8:10 121 118-123 988 164 162-166 234 217-243 0/4
1.00 9:24 2:00 7:58 122 121-123 972 164 164-166 239 224-248 0/5
1.25 11:06 1:42 6:48 129 122-141 877 176 164-188 275 234-340 0/5
1.50 13:09 2:03 8:12 132 121-141 1083 166 164-172 233 207-323 0/4
1.75 17:15 4:06 +1:59 16:24 117 85-129 1919 167 138-188 227 56-307 1/5
2.00 19:19 2:04 8:16 139 127-146 1149 172 160-188 239 170-363 0/2
2.25 22:24 3:05 +1:00 12:21 121 80-133 1495 165 74-172 237 58-303 3/4
2.50 24:16 1:51 7:25 134 127-148 994 176 164-188 270 167-412 2/1
2.75 26:20 2:04 8:17 137 129-148 1136 165 162-166 228 168-257 1/1
3.00 28:47 2:28 +34 9:50 119 104-129 1171 168 148-190 246 49-314 1/3
3.25 30:35 1:48 7:12 140 128-147 1008 172 162-188 273 176-444 1/1
3.50 32:45 2:09 8:38 130 125-136 1122 166 164-168 235 179-282 1/1
3.75 34:36 1:51 7:25 136 129-148 1009 175 164-190 276 200-407 2/1
4.00 36:43 2:07 8:26 138 129-148 1165 166 164-168 230 110-285 2/3
4.25 38:37 1:54 7:38 128 126-135 976 168 162-186 254 187-382 2/3
4.50 40:43 2:06 8:23 141 133-149 1182 171 162-188 241 133-339 2/3
4.75 42:47 2:05 8:18 129 124-133 1071 166 166-168 238 192-283 4/2
5.00 44:32 1:44 6:57 136 130-148 944 174 162-188 293 206-417 4/0
5.25 46:52 2:20 9:20 137 132-147 1278 165 162-168 223 110-312 6/0
5.50 48:51 2:00 7:59 132 130-137 1054 168 164-188 252 187-408 6/1
5.75 51:01 2:10 8:38 142 135-149 1226 170 148-188 260 128-414 6/0
6.00 53:11 2:10 8:39 131 123-135 1134 165 164-166 238 197-287 6/0
6.25 55:19 2:09 8:35 133 130-135 1142 166 164-166 241 200-304 7/0
6.30 55:47 28 9:13 131 130-132 1207 167 166-168 236 167-275 0/0

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 43m, Range 42m, Flat prediction 50:51
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.5% 8:23
See your biggest climbs

Power

243W (444 max)
Power Graph
Power Bands

Cadence

168 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 6.3 55:37 8:52
Walk 0.2 136 0 8 5:48
Still 0.1 - - 2 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 54.16% More
800m 3:39 7:21 56.15% More
1km 4:40 7:31 57.99% More
Mile 7:41 7:41 60.87% More
5k 25:02 8:03 61.81% More
5 miles 43:24 8:41 58.23% More
10k 54:57 8:51 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 64.09
5km 24:15 7:48 63.79
5M 40:10 8:02 62.91
10km 50:34 8:08 62.44
10M 1:23:45 8:23 61.98
Half 1:51:30 8:31 61.48
20M 2:54:36 8:44 61.48
Mara 3:52:28 8:52 61.79

Bespoke Fields

Amend your bespoke fields
Aches and pains

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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