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Sun 23rd Jun 2024 at 10:22am by Tomasz

Run > General
  • Time
    42:45
  • Miles
    6.17
  • Min/mi
    6:56
  • Pacing
    92.5%
  • WAVA
    62.07
  • Stride(cm)
    126
  • Cals
    692
  • Watts
    375
  • Cadence
    185
  • BPM
    171
  • %MHR
    93.5
  • B/mi
    1185
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 9.92km - 42:45(4:19/km) 171/182bpm [737b/km] 692cal 372/538W
42:45

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:38 1:38 6:31 159 125-170 1036 184 178-190 398 376-421
0.50 3:17 1:40 6:38 172 169-175 1141 182 176-186 386 332-472
0.75 4:55 1:38 6:33 174 173-176 1139 185 182-188 403 354-450
1.00 6:29 1:34 6:15 175 173-176 1094 185 180-190 392 357-424
1.25 7:59 1:30 6:00 175 173-177 1051 188 182-200 399 335-422
1.50 9:51 1:52 7:26 175 172-177 1302 183 180-202 388 289-491
1.75 11:37 1:46 7:03 172 167-175 1213 184 180-188 359 349-373
2.00 13:21 1:44 6:57 168 166-170 1168 184 182-188 371 343-391
2.25 15:07 1:46 7:04 169 168-171 1193 183 176-188 369 341-386
2.50 16:51 1:44 6:57 171 169-172 1188 185 182-190 369 354-382
2.75 18:38 1:46 7:06 170 168-171 1206 184 180-188 375 355-399
3.00 20:23 1:45 7:02 171 170-174 1201 184 178-190 381 352-452
3.25 22:07 1:44 6:58 170 167-173 1184 184 178-190 370 342-403
3.50 23:56 1:49 7:14 168 165-171 1216 182 178-186 352 327-373
3.75 25:41 1:45 6:59 171 169-172 1194 184 180-188 363 340-384
4.00 27:22 1:41 6:44 170 168-172 1144 185 180-192 370 335-420
4.25 29:02 1:41 6:42 169 167-171 1133 186 182-190 374 339-391
4.50 30:52 1:49 7:17 171 167-176 1246 189 180-202 372 254-464
4.75 32:40 1:49 7:14 172 170-175 1245 184 180-186 351 321-382
5.00 34:25 1:45 7:01 169 167-171 1185 186 182-192 361 343-395
5.25 36:13 1:48 7:10 170 168-172 1219 184 178-188 377 354-407
5.50 37:56 1:43 6:52 172 169-173 1181 185 182-190 364 356-375
5.75 39:44 1:48 7:12 172 170-174 1238 184 180-188 373 353-399
6.00 41:28 1:44 6:58 174 170-178 1212 187 178-196 382 337-476
6.17 42:45 1:17 7:44 179 173-182 1384 185 94-202 383 75-538

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 7:36
    13 2.2% 7:23

  • Cadence Distribution

    185 avge / 202 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 6.2 42:31 6:54
    Walk 0.3 98 0 7 28:30
    Still 0.3 - - 7 -

  • Power Distribution

    375W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 50.50% More
    800m 3:01 6:05 56.46% More
    1km 3:49 6:08 59.07% More
    Mile 6:20 6:20 61.86% More
    5k 21:05 6:47 62.29% More
    5 miles 34:25 6:53 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.06
    5km 20:39 6:39 63.62
    5M 34:13 6:51 62.61
    10km 43:04 6:56 62.11
    10M 1:11:19 7:08 61.38
    Half 1:34:58 7:15 60.71
    20M 2:28:42 7:26 60.63
    Mara 3:17:59 7:33 60.87
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