Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Jun 2024 at 10:22am by Tomasz

Run > General
  • Time
    42:45
  • Miles
    6.17
  • Min/mi
    6:56
  • Pacing
    92.5%
  • WAVA
    62.07
  • Stride(cm)
    126
  • Cals
    692
  • Watts
    375
  • Cadence
    185
  • BPM
    171
  • %MHR
    93.5
  • B/mi
    1185
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 9.92km - 42:45(4:19/km) 171/182bpm [737b/km] 692cal 372/538W
42:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 39% 29% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:38 1:38 6:31 159 125-170 1036 184 178-190 398 376-421
0.50 3:17 1:40 6:38 172 169-175 1141 182 176-186 386 332-472
0.75 4:55 1:38 6:33 174 173-176 1139 185 182-188 403 354-450
1.00 6:29 1:34 6:15 175 173-176 1094 185 180-190 392 357-424
1.25 7:59 1:30 6:00 175 173-177 1051 188 182-200 399 335-422
1.50 9:51 1:52 7:26 175 172-177 1302 183 180-202 388 289-491
1.75 11:37 1:46 7:03 172 167-175 1213 184 180-188 359 349-373
2.00 13:21 1:44 6:57 168 166-170 1168 184 182-188 371 343-391
2.25 15:07 1:46 7:04 169 168-171 1193 183 176-188 369 341-386
2.50 16:51 1:44 6:57 171 169-172 1188 185 182-190 369 354-382
2.75 18:38 1:46 7:06 170 168-171 1206 184 180-188 375 355-399
3.00 20:23 1:45 7:02 171 170-174 1201 184 178-190 381 352-452
3.25 22:07 1:44 6:58 170 167-173 1184 184 178-190 370 342-403
3.50 23:56 1:49 7:14 168 165-171 1216 182 178-186 352 327-373
3.75 25:41 1:45 6:59 171 169-172 1194 184 180-188 363 340-384
4.00 27:22 1:41 6:44 170 168-172 1144 185 180-192 370 335-420
4.25 29:02 1:41 6:42 169 167-171 1133 186 182-190 374 339-391
4.50 30:52 1:49 7:17 171 167-176 1246 189 180-202 372 254-464
4.75 32:40 1:49 7:14 172 170-175 1245 184 180-186 351 321-382
5.00 34:25 1:45 7:01 169 167-171 1185 186 182-192 361 343-395
5.25 36:13 1:48 7:10 170 168-172 1219 184 178-188 377 354-407
5.50 37:56 1:43 6:52 172 169-173 1181 185 182-190 364 356-375
5.75 39:44 1:48 7:12 172 170-174 1238 184 180-188 373 353-399
6.00 41:28 1:44 6:58 174 170-178 1212 187 178-196 382 337-476
6.17 42:45 1:17 7:44 179 173-182 1384 185 94-202 383 75-538

Heart

171/182max
  • Show Beats/Mile

Power

375W (538 max)
Power Graph
Power Bands

Cadence

185 (202 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 184 6.2 42:31 6:54
Walk 0.3 98 0 7 28:30
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.50% More
800m 3:01 6:05 56.46% More
1km 3:49 6:08 59.07% More
Mile 6:20 6:20 61.86% More
5k 21:05 6:47 62.29% More
5 miles 34:25 6:53 62.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 63.06
5km 20:39 6:39 63.62
5M 34:13 6:51 62.61
10km 43:04 6:56 62.11
10M 1:11:19 7:08 61.38
Half 1:34:58 7:15 60.71
20M 2:28:42 7:26 60.63
Mara 3:17:59 7:33 60.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here