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Sat 22nd Jun 2024 at 9:30am by Ally-C

Run > General
  • Time
    25:04
  • Miles
    3.13
  • Min/mi
    8:01
  • Pacing
    94.2%
  • WAVA
    62.63
  • Stride(cm)
    113
  • Cals
    352
  • Cadence
    178
  • BPM
    161
  • %MHR
    94
  • B/mi
    1287
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 149/161bpm [1165b/mi] 59cal 7.68/8.01mph
2) 0.62mi - 4:57(7:59/mi) 163/164bpm [1301b/mi] 71cal 7.52/7.7mph
3) 0.62mi - 4:53(7:52/mi) 165/167bpm [1298b/mi] 71cal 7.63/8.12mph
4) 0.62mi - 5:08(8:15/mi) 167/170bpm [1378b/mi] 75cal 7.27/8.25mph
5) 0.62mi - 5:05(8:11/mi) 167/169bpm [1367b/mi] 74cal 7.33/7.7mph
6) 0.02mi - 9(7:52/mi) 167/167bpm [1315b/mi] 2cal 7.62/7.08mph
4:51 4:57 4:53 5:08 5:05 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 119 89-141 987 174 170-176 4/0
0.25 1:59 57 7:34 147 141-153 1113 176 174-178 2/4
0.38 2:57 58 7:42 155 153-156 1194 177 176-178 3/3
0.50 3:56 59 7:55 158 156-160 1251 178 176-180 3/2
0.63 4:53 57 7:35 161 160-161 1221 179 178-180 3/5
0.75 5:53 1:00 8:02 161 161-162 1294 179 178-180 3/3
0.88 6:51 58 7:45 162 161-163 1254 179 178-180 4/1
1.00 7:53 1:02 8:14 163 163-163 1341 179 178-180 2/4
1.13 8:52 59 7:49 163 162-164 1273 179 176-180 10/11
1.25 9:53 1:01 8:08 164 163-164 1333 179 176-182 4/3
1.38 10:51 58 7:45 164 164-164 1272 179 176-182 3/5
1.50 11:53 1:02 8:18 165 164-167 1369 178 176-180 8/2
1.63 12:53 1:00 8:03 166 164-167 1337 179 176-180 2/5
1.75 13:49 55 7:22 165 164-166 1216 179 176-180 9/8
1.88 14:47 59 7:49 166 165-166 1297 179 178-180 4/6
2.00 15:50 1:03 8:21 167 166-169 1396 180 178-182 6/1
2.13 16:57 1:07 8:58 169 167-169 1515 178 176-180 0/2
2.25 17:53 56 7:28 167 166-167 1248 179 178-182 9/4
2.38 18:52 58 7:46 166 165-166 1290 179 176-182 1/8
2.50 19:56 1:05 8:38 168 166-170 1450 178 176-180 9/0
2.63 20:55 59 7:52 167 166-168 1314 177 174-180 3/11
2.75 21:58 1:03 8:25 166 165-167 1398 178 176-180 5/1
2.88 22:58 1:00 7:58 166 166-167 1323 179 176-180 2/6
3.00 24:03 1:05 8:41 167 166-168 1450 178 176-180 3/3
3.13 25:05 1:01 8:10 168 167-168 1373 179 174-184 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 25:03 8:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.57% More
    800m 3:49 7:40 54.31% More
    1km 4:45 7:39 57.44% More
    Mile 7:47 7:47 60.70% More
    5k 24:50 7:59 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.14
    5km 24:52 8:00 62.74
    5M 41:11 8:14 61.90
    10km 51:51 8:21 61.45
    10M 1:25:52 8:35 61.02
    Half 1:54:19 8:44 60.53
    20M 2:59:01 8:57 60.55
    Mara 3:58:21 9:06 60.86
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