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Tue 18th Jun 2024 at 7:03pm by Mr. K.

Run > Race
  • Time
    53:11
  • Miles
    6.21
  • Min/mi
    8:34
  • Pacing
    95.6%
  • WAVA
    58.26
  • Stride(cm)
    106
  • Cals
    722
  • Watts
    282
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1293
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 139/156bpm [1160b/mi] 115cal 279/W 7.19/7.93mph
2) 1mi - 8:50(8:50/mi) 150/153bpm [1325b/mi] 116cal 287/W 6.8/7.15mph
3) 1mi - 8:13(8:13/mi) 152/154bpm [1248b/mi] 110cal 279/W 7.31/7.53mph
4) 1mi - 8:41(8:41/mi) 153/156bpm [1330b/mi] 117cal 286/W 6.9/7.53mph
5) 1mi - 8:38(8:38/mi) 155/157bpm [1337b/mi] 119cal 274/W 6.95/7.33mph
6) 1mi - 8:36(8:36/mi) 155/159bpm [1334b/mi] 119cal 281/W 6.97/7.36mph
7) 0.21mi - 1:52(8:58/mi) 158/159bpm [1417b/mi] 26cal 285/W 6.7/6.8mph
8:21 8:50 8:13 8:41 8:38 8:36 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 121 84-139 1023 174 164-176 297 258-341 97/1
0.50 4:13 2:06 8:26 147 139-156 1239 175 172-178 280 267-294 2/4
0.75 6:15 2:02 8:07 144 140-150 1170 175 174-176 276 259-290 0/8
1.00 8:20 2:05 8:20 146 140-152 1217 175 172-176 280 261-292 1/5
1.25 10:31 2:11 8:43 146 143-151 1272 176 174-178 281 270-311 5/2
1.50 12:45 2:14 8:54 152 149-153 1354 177 176-178 298 261-324 11/0
1.75 14:56 2:12 8:48 151 149-153 1328 177 176-178 282 234-336 3/1
2.00 17:10 2:14 8:56 151 149-153 1348 178 176-178 286 242-333 3/0
2.25 19:15 2:05 8:20 150 149-152 1250 176 170-178 264 217-316 1/5
2.50 21:18 2:03 8:12 152 149-154 1248 178 176-180 285 238-320 2/5
2.75 23:22 2:03 8:14 152 151-154 1251 178 176-178 287 259-329 1/3
3.00 25:23 2:01 8:05 152 149-154 1228 177 176-178 278 249-302 1/7
3.25 27:26 2:02 8:10 150 149-152 1224 176 174-178 282 255-295 1/6
3.50 29:34 2:08 8:34 151 150-154 1293 178 176-180 286 257-323 4/1
3.75 31:49 2:15 9:02 155 152-156 1399 178 178-180 301 261-337 11/0
4.00 34:04 2:15 9:00 154 152-156 1387 178 176-178 274 219-326 3/1
4.25 36:19 2:14 8:56 155 153-157 1386 178 176-180 275 234-319 2/0
4.50 38:27 2:08 8:33 154 150-157 1315 178 176-180 270 236-320 2/4
4.75 40:33 2:06 8:25 154 153-157 1296 178 176-180 277 232-325 2/5
5.00 42:42 2:09 8:37 156 154-157 1345 178 178-180 272 228-316 2/3
5.25 44:45 2:03 8:11 154 153-156 1261 177 176-180 275 238-315 0/7
5.50 46:49 2:04 8:16 154 152-156 1274 177 176-178 276 251-288 0/6
5.75 48:59 2:10 8:40 155 153-157 1344 178 176-180 282 249-320 2/1
6.00 51:18 2:19 9:16 157 155-159 1456 178 176-180 289 257-334 9/0
6.21 53:11 1:53 9:00 158 156-159 1422 178 174-180 285 243-337 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 8:52
    20 1.4% 8:58
    17 2.0% 9:05

  • Cadence Distribution

    177 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 53:09 8:34
    Still 0.1 - - 2 -

  • Power Distribution

    282W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.78% More
    800m 4:01 8:05 50.33% More
    1km 5:02 8:07 52.80% More
    Mile 8:08 8:08 56.40% More
    5k 26:13 8:26 58.04% More
    5 miles 42:35 8:31 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.74
    5km 25:31 8:13 59.62
    5M 42:16 8:27 58.75
    10km 53:13 8:34 58.29
    10M 1:28:07 8:49 57.84
    Half 1:57:20 8:57 57.35
    20M 3:03:44 9:11 57.33
    Mara 4:04:37 9:20 57.59

Fetch Miles

8:17 Thruxton Start
8:07 Thruxton Start
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