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Sat 15th Jun 2024 at 11:15am by SeanMc

Run > Medium Long Run
  • Time
    1:14:10
  • Miles
    7.04
  • Min/mi
    10:32
  • Pacing
    86.8%
  • WAVA
    50.27
  • Stride(cm)
    88
  • Cals
    456
  • Cadence
    173
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1068
  • Asc(m)
    186
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 104/125bpm [1028b/mi] 81cal 6.07/6.68mph
2) 1mi - 10:13(10:13/mi) 109/149bpm [1114b/mi] 85cal 5.87/6.14mph
3) 1mi - 10:11(10:11/mi) 99/107bpm [1008b/mi] 59cal 5.89/6.18mph
4) 1mi - 12:22(12:22/mi) 95/119bpm [1175b/mi] 64cal 4.85/7.28mph
5) 1mi - 10:24(10:24/mi) 98/106bpm [1019b/mi] 54cal 5.77/6.24mph
6) 1mi - 10:22(10:22/mi) 99/102bpm [1026b/mi] 53cal 5.79/6.16mph
7) 1mi - 10:22(10:22/mi) 101/112bpm [1047b/mi] 58cal 5.79/6.1mph
8) 0.04mi - 23(9:31/mi) 106/107bpm [1009b/mi] 2cal 6.3/6.1mph
with Becky
9:53 10:13 10:11 12:22 10:24 10:22 10:22 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 107 81-125 1027 179 176-184 3/2
0.50 4:54 2:30 9:59 116 113-122 1158 176 172-180 6/8
0.75 7:23 2:29 9:57 96 87-116 955 177 174-180 8/12
1.00 9:53 2:31 10:02 99 88-106 993 177 174-180 9/5
1.25 12:26 2:33 10:12 100 97-103 1020 175 172-178 12/10
1.50 15:00 2:33 10:13 127 107-149 1297 175 172-180 5/8
1.75 17:35 2:35 10:21 108 96-125 1118 175 172-178 17/14
2.00 20:06 2:31 10:05 100 95-104 1008 175 172-178 10/16
2.25 22:40 2:34 10:18 98 87-107 1009 175 172-178 15/5
2.50 25:11 2:30 10:02 99 92-103 993 175 172-180 8/12
2.75 27:43 2:32 10:10 101 95-106 1026 175 172-178 10/9
3.00 30:17 2:34 10:16 100 97-106 1026 175 172-176 16/14
3.25 32:59 2:41 10:46 104 100-110 1119 176 172-178 8/5
3.50 35:53 2:54 11:37 99 82-116 1150 155 112-180 13/8
3.75 40:10 4:17 17:07 81 67-101 1387 144 116-226 7/2
4.00 42:40 2:30 9:59 104 90-119 1038 177 172-182 6/24
4.25 45:13 2:34 10:16 97 94-101 995 174 172-180 11/20
4.50 47:50 2:37 10:28 98 94-102 1025 174 172-178 27/21
4.75 50:27 2:37 10:27 97 94-100 1013 173 170-176 12/7
5.00 53:03 2:36 10:24 102 98-105 1061 175 172-178 9/8
5.25 55:39 2:36 10:23 98 95-100 1018 174 172-176 8/8
5.50 58:14 2:35 10:21 99 96-101 1025 174 166-178 4/4
5.75 1:00:49 2:35 10:18 98 93-102 1010 175 172-180 7/8
6.00 1:03:25 2:36 10:26 99 97-101 1032 175 172-178 4/11
6.25 1:06:01 2:36 10:24 99 97-102 1030 174 172-176 16/8
6.50 1:08:40 2:38 10:34 102 96-111 1077 174 168-180 10/6
6.75 1:11:16 2:36 10:24 101 95-106 1050 176 172-182 11/25
7.00 1:13:47 2:31 10:05 103 99-107 1038 177 172-180 15/15
7.04 1:14:10 23 9:32 106 106-107 1010 177 176-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 10:07
    14 7.1% 10:05
    11 3.6% 10:55
    11 7.1% 10:03
    10 8.5% 9:49

  • Cadence Distribution

    173 avge / 226 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 175 6.8 1:10:11 10:17
    Walk 5.4 117 0.2 3:59 18:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.85% More
    800m 4:50 9:43 43.89% More
    1km 6:02 9:43 46.33% More
    Mile 9:52 9:52 49.37% More
    5k 31:23 10:06 51.01% More
    5 miles 53:01 10:36 49.40% More
    10k 1:05:36 10:34 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 51.97
    5km 31:10 10:02 51.37
    5M 51:36 10:19 50.76
    10km 1:04:58 10:27 50.41
    10M 1:47:36 10:46 50.09
    Half 2:23:15 10:56 49.71
    20M 3:44:19 11:13 49.77
    Mara 4:58:40 11:24 50.05

Photos



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