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Sat 15th Jun 2024 at 11:15am by SeanMc
Run > Medium Long Run
-
Time
1:14:10
-
Miles
7.04
-
Min/mi
10:32
-
Pacing
86.8%
-
WAVA
50.27
-
Stride(cm)
88
-
Cals
456
-
Cadence
173
-
BPM
101
-
%MHR
59.3
-
B/mi
1068
-
Asc(m)
186
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:53(9:53/mi) 104/125bpm [1028b/mi] 81cal 6.07/6.68mph
2) 1mi - 10:13(10:13/mi) 109/149bpm [1114b/mi] 85cal 5.87/6.14mph
3) 1mi - 10:11(10:11/mi) 99/107bpm [1008b/mi] 59cal 5.89/6.18mph
4) 1mi - 12:22(12:22/mi) 95/119bpm [1175b/mi] 64cal 4.85/7.28mph
5) 1mi - 10:24(10:24/mi) 98/106bpm [1019b/mi] 54cal 5.77/6.24mph
6) 1mi - 10:22(10:22/mi) 99/102bpm [1026b/mi] 53cal 5.79/6.16mph
7) 1mi - 10:22(10:22/mi) 101/112bpm [1047b/mi] 58cal 5.79/6.1mph
8) 0.04mi - 23(9:31/mi) 106/107bpm [1009b/mi] 2cal 6.3/6.1mph
with Becky
9:53 10:13 10:11 12:22 10:24 10:22 10:22 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:36 |
107 81-125 |
1027 |
179 176-184 |
3/2 |
| 0.50 |
4:54 |
2:30 |
9:59 |
116 113-122 |
1158 |
176 172-180 |
6/8 |
| 0.75 |
7:23 |
2:29 |
9:57 |
96 87-116 |
955 |
177 174-180 |
8/12 |
| 1.00 |
9:53 |
2:31 |
10:02 |
99 88-106 |
993 |
177 174-180 |
9/5 |
| 1.25 |
12:26 |
2:33 |
10:12 |
100 97-103 |
1020 |
175 172-178 |
12/10 |
| 1.50 |
15:00 |
2:33 |
10:13 |
127 107-149 |
1297 |
175 172-180 |
5/8 |
| 1.75 |
17:35 |
2:35 |
10:21 |
108 96-125 |
1118 |
175 172-178 |
17/14 |
| 2.00 |
20:06 |
2:31 |
10:05 |
100 95-104 |
1008 |
175 172-178 |
10/16 |
| 2.25 |
22:40 |
2:34 |
10:18 |
98 87-107 |
1009 |
175 172-178 |
15/5 |
| 2.50 |
25:11 |
2:30 |
10:02 |
99 92-103 |
993 |
175 172-180 |
8/12 |
| 2.75 |
27:43 |
2:32 |
10:10 |
101 95-106 |
1026 |
175 172-178 |
10/9 |
| 3.00 |
30:17 |
2:34 |
10:16 |
100 97-106 |
1026 |
175 172-176 |
16/14 |
| 3.25 |
32:59 |
2:41 |
10:46 |
104 100-110 |
1119 |
176 172-178 |
8/5 |
| 3.50 |
35:53 |
2:54 |
11:37 |
99 82-116 |
1150 |
155 112-180 |
13/8 |
| 3.75 |
40:10 |
4:17 |
17:07 |
81 67-101 |
1387 |
144 116-226 |
7/2 |
| 4.00 |
42:40 |
2:30 |
9:59 |
104 90-119 |
1038 |
177 172-182 |
6/24 |
| 4.25 |
45:13 |
2:34 |
10:16 |
97 94-101 |
995 |
174 172-180 |
11/20 |
| 4.50 |
47:50 |
2:37 |
10:28 |
98 94-102 |
1025 |
174 172-178 |
27/21 |
| 4.75 |
50:27 |
2:37 |
10:27 |
97 94-100 |
1013 |
173 170-176 |
12/7 |
| 5.00 |
53:03 |
2:36 |
10:24 |
102 98-105 |
1061 |
175 172-178 |
9/8 |
| 5.25 |
55:39 |
2:36 |
10:23 |
98 95-100 |
1018 |
174 172-176 |
8/8 |
| 5.50 |
58:14 |
2:35 |
10:21 |
99 96-101 |
1025 |
174 166-178 |
4/4 |
| 5.75 |
1:00:49 |
2:35 |
10:18 |
98 93-102 |
1010 |
175 172-180 |
7/8 |
| 6.00 |
1:03:25 |
2:36 |
10:26 |
99 97-101 |
1032 |
175 172-178 |
4/11 |
| 6.25 |
1:06:01 |
2:36 |
10:24 |
99 97-102 |
1030 |
174 172-176 |
16/8 |
| 6.50 |
1:08:40 |
2:38 |
10:34 |
102 96-111 |
1077 |
174 168-180 |
10/6 |
| 6.75 |
1:11:16 |
2:36 |
10:24 |
101 95-106 |
1050 |
176 172-182 |
11/25 |
| 7.00 |
1:13:47 |
2:31 |
10:05 |
103 99-107 |
1038 |
177 172-180 |
15/15 |
| 7.04 |
1:14:10 |
23 |
9:32 |
106 106-107 |
1010 |
177 176-180 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 7.0% |
10:07
|
|
14 7.1% |
10:05
|
|
11 3.6% |
10:55
|
|
11 7.1% |
10:03
|
|
10 8.5% |
9:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
175 |
6.8 |
1:10:11 |
10:17 |
| Walk |
5.4 |
117 |
0.2 |
3:59 |
18:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
37.85% |
More |
| 800m |
4:50 |
9:43 |
43.89% |
More |
| 1km |
6:02 |
9:43 |
46.33% |
More |
| Mile |
9:52 |
9:52 |
49.37% |
More |
| 5k |
31:23 |
10:06 |
51.01% |
More |
| 5 miles |
53:01 |
10:36 |
49.40% |
More |
| 10k |
1:05:36 |
10:34 |
49.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
51.97 |
| 5km |
31:10 |
10:02 |
51.37 |
| 5M |
51:36 |
10:19 |
50.76 |
| 10km |
1:04:58 |
10:27 |
50.41 |
| 10M |
1:47:36 |
10:46 |
50.09 |
| Half |
2:23:15 |
10:56 |
49.71 |
| 20M |
3:44:19 |
11:13 |
49.77 |
| Mara |
4:58:40 |
11:24 |
50.05 |
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