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Sat 15th Jun 2024 at 11:15am by SeanMc

Run > Medium Long Run

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Time
1:14:10
Miles
7.04
Min/mi
10:32
Pacing
86.8%
WAVA
50.27
Stride(cm)
88
Cals
456
Cadence
173
BPM
101
%MHR
59.3
B/mi
1068
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 104/125bpm [1028b/mi] 81cal 6.07/6.68mph
2) 1mi - 10:13(10:13/mi) 109/149bpm [1114b/mi] 85cal 5.87/6.14mph
3) 1mi - 10:11(10:11/mi) 99/107bpm [1008b/mi] 59cal 5.89/6.18mph
4) 1mi - 12:22(12:22/mi) 95/119bpm [1175b/mi] 64cal 4.85/7.28mph
5) 1mi - 10:24(10:24/mi) 98/106bpm [1019b/mi] 54cal 5.77/6.24mph
6) 1mi - 10:22(10:22/mi) 99/102bpm [1026b/mi] 53cal 5.79/6.16mph
7) 1mi - 10:22(10:22/mi) 101/112bpm [1047b/mi] 58cal 5.79/6.1mph
8) 0.04mi - 23(9:31/mi) 106/107bpm [1009b/mi] 2cal 6.3/6.1mph
with Becky

9:53 10:13 10:11 12:22 10:24 10:22 10:22 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	107 81-125	1027	179 176-184	3/2
0.50	4:54	2:30	9:59	116 113-122	1158	176 172-180	6/8
0.75	7:23	2:29	9:57	96 87-116	955	177 174-180	8/12
1.00	9:53	2:31	10:02	99 88-106	993	177 174-180	9/5
1.25	12:26	2:33	10:12	100 97-103	1020	175 172-178	12/10
1.50	15:00	2:33	10:13	127 107-149	1297	175 172-180	5/8
1.75	17:35	2:35	10:21	108 96-125	1118	175 172-178	17/14
2.00	20:06	2:31	10:05	100 95-104	1008	175 172-178	10/16
2.25	22:40	2:34	10:18	98 87-107	1009	175 172-178	15/5
2.50	25:11	2:30	10:02	99 92-103	993	175 172-180	8/12
2.75	27:43	2:32	10:10	101 95-106	1026	175 172-178	10/9
3.00	30:17	2:34	10:16	100 97-106	1026	175 172-176	16/14
3.25	32:59	2:41	10:46	104 100-110	1119	176 172-178	8/5
3.50	35:53	2:54	11:37	99 82-116	1150	155 112-180	13/8
3.75	40:10	4:17	17:07	81 67-101	1387	144 116-226	7/2
4.00	42:40	2:30	9:59	104 90-119	1038	177 172-182	6/24
4.25	45:13	2:34	10:16	97 94-101	995	174 172-180	11/20
4.50	47:50	2:37	10:28	98 94-102	1025	174 172-178	27/21
4.75	50:27	2:37	10:27	97 94-100	1013	173 170-176	12/7
5.00	53:03	2:36	10:24	102 98-105	1061	175 172-178	9/8
5.25	55:39	2:36	10:23	98 95-100	1018	174 172-176	8/8
5.50	58:14	2:35	10:21	99 96-101	1025	174 166-178	4/4
5.75	1:00:49	2:35	10:18	98 93-102	1010	175 172-180	7/8
6.00	1:03:25	2:36	10:26	99 97-101	1032	175 172-178	4/11
6.25	1:06:01	2:36	10:24	99 97-102	1030	174 172-176	16/8
6.50	1:08:40	2:38	10:34	102 96-111	1077	174 168-180	10/6
6.75	1:11:16	2:36	10:24	101 95-106	1050	176 172-182	11/25
7.00	1:13:47	2:31	10:05	103 99-107	1038	177 172-180	15/15
7.04	1:14:10	23	9:32	106 106-107	1010	177 176-180	3/0

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 40m, Flat prediction 1:14:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	10:07
14 7.1%	10:05
11 3.6%	10:55
11 7.1%	10:03
10 8.5%	9:49
See your biggest climbs

Cadence

173 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	6.8	1:10:11	10:17
Walk	5.4	117	0.2	3:59	18:49

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.85%	More
800m	4:50	9:43	43.89%	More
1km	6:02	9:43	46.33%	More
Mile	9:52	9:52	49.37%	More
5k	31:23	10:06	51.01%	More
5 miles	53:01	10:36	49.40%	More
10k	1:05:36	10:34	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.97
5km	31:10	10:02	51.37
5M	51:36	10:19	50.76
10km	1:04:58	10:27	50.41
10M	1:47:36	10:46	50.09
Half	2:23:15	10:56	49.71
20M	3:44:19	11:13	49.77
Mara	4:58:40	11:24	50.05

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