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Wed 5th Jun 2024 at 7:03pm by Fairy clogs

Run > Trail Run
  • Time
    41:58
  • Miles
    4.98
  • Min/mi
    8:26
  • Pacing
    88.1%
  • WAVA
    74.81
  • Stride(cm)
    104
  • Cals
    394
  • Watts
    217
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1285
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:16(8:16/mi) 142/155bpm [1175b/mi] 74cal 214/282W
2) 1mi - 9:03(9:03/mi) 156/165bpm [1411b/mi] 87cal 209/319W
3) 1mi - 7:54(7:54/mi) 156/162bpm [1232b/mi] 75cal 209/243W
4) 1mi - 9:10(9:10/mi) 155/159bpm [1421b/mi] 86cal 221/282W
5) 0.98mi - 7:36(7:43/mi) 154/155bpm [1189b/mi] 72cal 225/296W
8:16 9:03 7:54 9:10 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:36 121 84-144 919 187 180-196 232 132-282 3/2
0.50 3:56 2:02 8:08 141 138-146 1147 185 182-188 221 202-239 1/3
0.75 6:04 2:08 8:33 150 141-155 1283 184 178-190 210 197-228 3/1
1.00 8:16 2:11 8:46 152 149-155 1332 182 172-190 204 138-260 6/8
1.25 10:38 2:22 9:27 150 143-160 1418 180 172-190 210 131-319 14/17
1.50 12:44 2:07 8:26 163 160-165 1376 182 174-190 208 145-304 6/14
1.75 14:43 1:59 7:54 158 153-163 1249 183 176-188 208 155-240 1/15
2.00 17:19 2:36 10:23 154 148-162 1600 180 150-192 223 177-294 17/0
2.25 19:13 1:54 7:37 150 148-152 1143 179 174-192 180 145-223 2/22
2.50 21:09 1:56 7:46 156 152-158 1212 184 180-188 220 195-236 0/11
2.75 23:06 1:57 7:47 159 156-162 1239 185 182-188 226 219-243 1/1
3.00 25:12 2:06 8:25 157 156-161 1320 185 182-190 211 202-225 1/1
3.25 27:19 2:07 8:27 157 155-159 1326 185 180-190 208 199-215 2/1
3.50 29:32 2:12 8:50 156 155-159 1378 185 182-188 229 201-282 10/1
3.75 32:04 2:32 10:08 153 152-156 1551 184 180-188 232 218-257 18/0
4.00 34:22 2:19 9:15 154 153-156 1425 184 176-188 213 201-224 12/0
4.25 36:22 2:00 7:59 153 153-154 1220 185 178-188 227 202-241 3/2
4.50 38:18 1:56 7:42 154 152-154 1187 185 182-188 228 218-241 2/1
4.75 40:16 1:58 7:52 154 152-155 1211 186 182-190 227 206-248 2/3
4.98 41:58 1:42 7:19 154 152-155 1128 186 180-190 220 193-296 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.3% 8:36
    19 4.7% 10:21
    12 7.2% 10:15

  • Cadence Distribution

    184 avge / 196 max Stride Length: 104cm

  • Power Distribution

    217W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 61.54% More
    800m 3:45 7:33 71.62% More
    1km 4:41 7:33 73.48% More
    Mile 7:44 7:44 72.45% More
    5k 25:46 8:18 75.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 73.21
    5km 25:27 8:11 76.54
    5M 42:09 8:26 74.79
    10km 53:04 8:32 73.94
    10M 1:27:52 8:47 74.11
    Half 1:56:59 8:56 73.94
    20M 3:03:12 9:10 72.90
    Mara 4:03:55 9:19 71.82
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