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Tue 4th Jun 2024 at 7:30pm by WildeRover

Run > Race
  • Time
    39:13
  • Miles
    4.68
  • Min/mi
    8:23
  • Pacing
    84.7%
  • WAVA
    58.58
  • Stride(cm)
    102
  • Cals
    586
  • Watts
    383
  • Cadence
    188
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1260
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 139/160bpm [1254b/mi] 127cal 400/536W
2) 1mi - 7:47(7:47/mi) 153/158bpm [1191b/mi] 119cal 370/463W
3) 1mi - 9:17(9:17/mi) 155/157bpm [1439b/mi] 140cal 395/493W
4) 1mi - 7:59(7:59/mi) 152/156bpm [1214b/mi] 121cal 359/437W
5) 0.68mi - 5:08(7:34/mi) 154/159bpm [1165b/mi] 79cal 381/495W
9:01 7:47 9:17 7:59 5:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 85 55-110 763 189 180-196 338 288-397 0/4
0.25 2:09 1:02 8:15 120 110-125 989 191 188-194 384 371-396 1/1
0.38 3:12 1:03 8:22 128 125-131 1072 190 184-194 357 331-379 0/3
0.50 4:11 59 7:48 147 132-150 1148 192 190-196 382 369-393 1/1
0.63 5:11 1:01 8:08 154 150-156 1252 191 184-194 418 393-515 4/0
0.75 6:21 1:10 9:20 158 156-159 1474 186 182-190 474 447-536 10/0
0.88 7:35 1:13 9:48 157 157-158 1538 186 176-190 426 386-468 8/0
1.00 9:01 1:26 11:27 159 157-160 1821 177 172-184 443 428-473 15/0
1.13 10:05 1:04 8:31 156 154-158 1329 187 182-190 386 333-463 8/0
1.25 11:09 1:05 8:37 155 154-155 1335 188 186-192 410 384-441 5/0
1.38 12:14 1:05 8:37 155 155-156 1335 188 184-192 418 387-445 4/0
1.50 13:12 58 7:42 154 153-155 1186 188 184-192 376 357-407 3/1
1.63 14:05 53 7:03 153 151-155 1079 198 186-212 311 254-412 0/9
1.75 14:58 53 7:05 150 149-151 1063 194 188-200 308 279-358 0/20
1.88 15:52 54 7:12 150 149-151 1080 193 190-196 350 282-422 0/16
2.00 16:48 56 7:28 152 150-153 1136 191 188-192 381 357-418 0/6
2.13 17:47 1:00 7:57 153 152-154 1217 190 186-194 388 361-416 1/3
2.25 18:47 1:00 8:00 154 154-155 1233 190 188-192 369 340-386 1/3
2.38 19:50 1:02 8:18 154 153-154 1279 189 186-192 372 348-389 0/0
2.50 20:50 1:01 8:05 154 153-155 1245 189 186-192 384 374-391 1/1
2.63 22:00 1:10 9:19 155 154-157 1444 184 178-192 432 375-493 8/0
2.75 23:16 1:15 10:03 156 155-157 1567 183 178-188 403 371-443 9/0
2.88 24:48 1:32 12:18 155 153-157 1906 176 168-186 404 367-431 10/0
3.00 26:05 1:17 10:15 156 155-157 1598 178 168-188 394 334-442 13/0
3.13 27:12 1:08 9:01 155 153-156 1396 186 184-190 406 356-437 6/0
3.25 28:19 1:06 8:51 153 152-154 1355 187 184-190 395 362-424 5/0
3.38 29:22 1:03 8:27 154 153-155 1302 187 182-190 380 352-406 4/0
3.50 30:18 56 7:27 153 153-154 1140 190 186-206 344 268-380 2/1
3.63 31:15 57 7:38 152 151-153 1161 194 186-204 299 265-341 0/12
3.75 32:10 55 7:20 150 149-151 1101 195 190-202 291 271-351 0/19
3.88 33:07 57 7:34 149 147-151 1128 190 186-192 380 353-400 0/14
4.00 34:04 57 7:35 151 148-152 1146 192 188-198 356 323-390 0/9
4.13 35:03 59 7:51 152 151-153 1193 191 186-194 376 347-389 0/4
4.25 36:02 1:00 7:57 153 152-154 1217 191 188-194 377 367-389 0/2
4.38 37:03 1:00 8:01 154 153-155 1236 191 188-194 378 369-387 0/1
4.50 38:03 1:00 8:02 155 154-157 1246 190 188-194 383 374-390 1/1
4.63 38:54 51 6:49 157 156-158 1070 192 188-202 373 331-440 1/4
4.68 39:12 18 5:38 158 156-159 891 203 200-208 442 420-495 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.5% 9:33
    57 3.4% 9:02

  • Cadence Distribution

    188 avge / 212 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 4.7 39:10 8:22
    Still 0.1 - - 2 -

  • Power Distribution

    383W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.66% More
    800m 3:34 7:11 56.16% More
    1km 4:31 7:15 58.51% More
    Mile 7:33 7:33 60.18% More
    5k 25:29 8:12 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.90
    5km 25:15 8:08 59.75
    5M 42:06 8:25 58.48
    10km 53:11 8:34 57.81
    10M 1:28:42 8:52 56.95
    Half 1:58:35 9:03 56.23
    20M 3:06:53 9:21 55.83
    Mara 4:09:49 9:32 55.86
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