Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Jun 2024 at 7:30pm by WildeRover

Run > Race
  • Time
    39:13
  • Miles
    4.68
  • Min/mi
    8:23
  • Pacing
    84.7%
  • WAVA
    58.58
  • Stride(cm)
    102
  • Cals
    586
  • Watts
    383
  • Cadence
    188
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1260
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 139/160bpm [1254b/mi] 127cal 400/536W
2) 1mi - 7:47(7:47/mi) 153/158bpm [1191b/mi] 119cal 370/463W
3) 1mi - 9:17(9:17/mi) 155/157bpm [1439b/mi] 140cal 395/493W
4) 1mi - 7:59(7:59/mi) 152/156bpm [1214b/mi] 121cal 359/437W
5) 0.68mi - 5:08(7:34/mi) 154/159bpm [1165b/mi] 79cal 381/495W
9:01 7:47 9:17 7:59 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 15% 39% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 85 55-110 763 189 180-196 338 288-397 0/4
0.25 2:09 1:02 8:15 120 110-125 989 191 188-194 384 371-396 1/1
0.38 3:12 1:03 8:22 128 125-131 1072 190 184-194 357 331-379 0/3
0.50 4:11 59 7:48 147 132-150 1148 192 190-196 382 369-393 1/1
0.63 5:11 1:01 8:08 154 150-156 1252 191 184-194 418 393-515 4/0
0.75 6:21 1:10 9:20 158 156-159 1474 186 182-190 474 447-536 10/0
0.88 7:35 1:13 9:48 157 157-158 1538 186 176-190 426 386-468 8/0
1.00 9:01 1:26 11:27 159 157-160 1821 177 172-184 443 428-473 15/0
1.13 10:05 1:04 8:31 156 154-158 1329 187 182-190 386 333-463 8/0
1.25 11:09 1:05 8:37 155 154-155 1335 188 186-192 410 384-441 5/0
1.38 12:14 1:05 8:37 155 155-156 1335 188 184-192 418 387-445 4/0
1.50 13:12 58 7:42 154 153-155 1186 188 184-192 376 357-407 3/1
1.63 14:05 53 7:03 153 151-155 1079 198 186-212 311 254-412 0/9
1.75 14:58 53 7:05 150 149-151 1063 194 188-200 308 279-358 0/20
1.88 15:52 54 7:12 150 149-151 1080 193 190-196 350 282-422 0/16
2.00 16:48 56 7:28 152 150-153 1136 191 188-192 381 357-418 0/6
2.13 17:47 1:00 7:57 153 152-154 1217 190 186-194 388 361-416 1/3
2.25 18:47 1:00 8:00 154 154-155 1233 190 188-192 369 340-386 1/3
2.38 19:50 1:02 8:18 154 153-154 1279 189 186-192 372 348-389 0/0
2.50 20:50 1:01 8:05 154 153-155 1245 189 186-192 384 374-391 1/1
2.63 22:00 1:10 9:19 155 154-157 1444 184 178-192 432 375-493 8/0
2.75 23:16 1:15 10:03 156 155-157 1567 183 178-188 403 371-443 9/0
2.88 24:48 1:32 12:18 155 153-157 1906 176 168-186 404 367-431 10/0
3.00 26:05 1:17 10:15 156 155-157 1598 178 168-188 394 334-442 13/0
3.13 27:12 1:08 9:01 155 153-156 1396 186 184-190 406 356-437 6/0
3.25 28:19 1:06 8:51 153 152-154 1355 187 184-190 395 362-424 5/0
3.38 29:22 1:03 8:27 154 153-155 1302 187 182-190 380 352-406 4/0
3.50 30:18 56 7:27 153 153-154 1140 190 186-206 344 268-380 2/1
3.63 31:15 57 7:38 152 151-153 1161 194 186-204 299 265-341 0/12
3.75 32:10 55 7:20 150 149-151 1101 195 190-202 291 271-351 0/19
3.88 33:07 57 7:34 149 147-151 1128 190 186-192 380 353-400 0/14
4.00 34:04 57 7:35 151 148-152 1146 192 188-198 356 323-390 0/9
4.13 35:03 59 7:51 152 151-153 1193 191 186-194 376 347-389 0/4
4.25 36:02 1:00 7:57 153 152-154 1217 191 188-194 377 367-389 0/2
4.38 37:03 1:00 8:01 154 153-155 1236 191 188-194 378 369-387 0/1
4.50 38:03 1:00 8:02 155 154-157 1246 190 188-194 383 374-390 1/1
4.63 38:54 51 6:49 157 156-158 1070 192 188-202 373 331-440 1/4
4.68 39:12 18 5:38 158 156-159 891 203 200-208 442 420-495 0/4

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 112m, Range 72m, Flat prediction 35:56
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.5% 9:33
57 3.4% 9:02
See your biggest climbs

Power

383W (536 max)
Power Graph
Power Bands

Cadence

188 (212 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 4.7 39:10 8:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.66% More
800m 3:34 7:11 56.16% More
1km 4:31 7:15 58.51% More
Mile 7:33 7:33 60.18% More
5k 25:29 8:12 59.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 60.90
5km 25:15 8:08 59.75
5M 42:06 8:25 58.48
10km 53:11 8:34 57.81
10M 1:28:42 8:52 56.95
Half 1:58:35 9:03 56.23
20M 3:06:53 9:21 55.83
Mara 4:09:49 9:32 55.86
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here