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Tue 4th Jun 2024 at 5:20pm by SeanMc

Run > Marathon Pace
  • Good
  • cold
  • Time
    21:23
  • Miles
    3.10
  • Min/mi
    6:54
  • Pacing
    96.1%
  • WAVA
    74.72
  • Stride(cm)
    123
  • Cals
    269
  • Cadence
    190
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    913
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 127/139bpm [881b/mi] 82cal 8.65/10.54mph
2) 1mi - 6:54(6:54/mi) 138/141bpm [951b/mi] 89cal 8.71/9.56mph
3) 1mi - 6:55(6:55/mi) 138/142bpm [955b/mi] 90cal 8.67/9.46mph
4) 0.1mi - 39(6:24/mi) 140/142bpm [896b/mi] 8cal 9.37/9.12mph

uesed lap pace for first time.

Thanks for great training mum, Love Never Ends xxx
6:56 6:54 6:55 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 97 86-106 711 201 194-210 0/6
0.25 1:47 52 6:56 114 92-129 790 193 190-194 0/1
0.38 2:36 49 6:31 130 128-131 846 191 190-192 0/3
0.50 3:30 54 7:13 131 128-134 945 191 188-194 0/5
0.63 4:20 50 6:39 133 132-137 885 193 190-196 0/2
0.75 5:14 54 7:14 136 135-138 984 191 188-196 4/0
0.88 6:04 50 6:43 137 136-139 920 187 176-190 5/0
1.00 6:55 51 6:47 135 134-136 916 189 186-192 0/5
1.13 7:45 50 6:36 136 134-137 898 190 188-192 0/3
1.25 8:38 53 7:05 135 132-137 956 190 186-194 0/2
1.38 9:29 51 6:51 137 135-138 938 189 188-192 4/1
1.50 10:21 52 6:55 138 138-139 954 190 186-194 1/3
1.63 11:13 52 6:59 138 136-140 964 190 186-192 1/2
1.75 12:05 52 6:54 140 139-140 965 188 176-194 8/0
1.88 12:57 52 6:53 140 139-141 963 187 184-192 3/0
2.00 13:49 52 6:56 138 136-139 957 187 184-188 0/8
2.13 14:40 51 6:51 136 135-137 932 188 186-192 1/3
2.25 15:33 53 7:06 135 134-136 958 188 186-192 1/1
2.38 16:24 51 6:44 138 135-139 930 189 186-192 5/2
2.50 17:16 52 6:56 138 137-139 956 188 186-190 0/7
2.63 18:09 53 7:02 139 138-141 977 190 188-192 5/0
2.75 19:01 52 6:58 140 139-141 974 191 190-192 2/3
2.88 19:53 52 6:56 140 139-142 970 188 186-190 1/2
3.00 20:44 51 6:48 139 139-140 945 190 188-192 0/2
3.10 21:23 39 6:28 140 138-142 905 188 178-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 6:57

  • Cadence Distribution

    190 avge / 210 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.91% More
    800m 3:22 6:46 63.04% More
    1km 4:13 6:47 66.48% More
    Mile 6:49 6:49 71.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 75.46
    5km 21:26 6:54 74.70
    5M 35:30 7:06 73.78
    10km 44:41 7:11 73.29
    10M 1:14:00 7:24 72.83
    Half 1:38:31 7:31 72.29
    20M 2:34:17 7:43 72.36
    Mara 3:25:25 7:50 72.77

Photos



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