Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Jun 2024 at 5:20pm by SeanMc

Run > Marathon Pace
  • Good
  • cold
  • Time
    21:23
  • Miles
    3.10
  • Min/mi
    6:54
  • Pacing
    96.1%
  • WAVA
    74.72
  • Stride(cm)
    123
  • Cals
    269
  • Cadence
    190
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    913
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 127/139bpm [881b/mi] 82cal 8.65/10.54mph
2) 1mi - 6:54(6:54/mi) 138/141bpm [951b/mi] 89cal 8.71/9.56mph
3) 1mi - 6:55(6:55/mi) 138/142bpm [955b/mi] 90cal 8.67/9.46mph
4) 0.1mi - 39(6:24/mi) 140/142bpm [896b/mi] 8cal 9.37/9.12mph

uesed lap pace for first time.

Thanks for great training mum, Love Never Ends xxx
6:56 6:54 6:55 39

Pace

6% 26% 66% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 97 86-106 711 201 194-210 0/6
0.25 1:47 52 6:56 114 92-129 790 193 190-194 0/1
0.38 2:36 49 6:31 130 128-131 846 191 190-192 0/3
0.50 3:30 54 7:13 131 128-134 945 191 188-194 0/5
0.63 4:20 50 6:39 133 132-137 885 193 190-196 0/2
0.75 5:14 54 7:14 136 135-138 984 191 188-196 4/0
0.88 6:04 50 6:43 137 136-139 920 187 176-190 5/0
1.00 6:55 51 6:47 135 134-136 916 189 186-192 0/5
1.13 7:45 50 6:36 136 134-137 898 190 188-192 0/3
1.25 8:38 53 7:05 135 132-137 956 190 186-194 0/2
1.38 9:29 51 6:51 137 135-138 938 189 188-192 4/1
1.50 10:21 52 6:55 138 138-139 954 190 186-194 1/3
1.63 11:13 52 6:59 138 136-140 964 190 186-192 1/2
1.75 12:05 52 6:54 140 139-140 965 188 176-194 8/0
1.88 12:57 52 6:53 140 139-141 963 187 184-192 3/0
2.00 13:49 52 6:56 138 136-139 957 187 184-188 0/8
2.13 14:40 51 6:51 136 135-137 932 188 186-192 1/3
2.25 15:33 53 7:06 135 134-136 958 188 186-192 1/1
2.38 16:24 51 6:44 138 135-139 930 189 186-192 5/2
2.50 17:16 52 6:56 138 137-139 956 188 186-190 0/7
2.63 18:09 53 7:02 139 138-141 977 190 188-192 5/0
2.75 19:01 52 6:58 140 139-141 974 191 190-192 2/3
2.88 19:53 52 6:56 140 139-142 970 188 186-190 1/2
3.00 20:44 51 6:48 139 139-140 945 190 188-192 0/2
3.10 21:23 39 6:28 140 138-142 905 188 178-190 0/1

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 29m, Range 27m, Flat prediction 21:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 6:57
See your biggest climbs

Cadence

190 (210 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 21:23 6:54
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.91% More
800m 3:22 6:46 63.04% More
1km 4:13 6:47 66.48% More
Mile 6:49 6:49 71.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 75.46
5km 21:26 6:54 74.70
5M 35:30 7:06 73.78
10km 44:41 7:11 73.29
10M 1:14:00 7:24 72.83
Half 1:38:31 7:31 72.29
20M 2:34:17 7:43 72.36
Mara 3:25:25 7:50 72.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here