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Sat 1st Jun 2024 at 5:29pm by greenfields

Run > General
  • Time
    4:51:22
  • Miles
    26.60
  • Min/mi
    10:57
  • Pacing
    53%
  • WAVA
    50.17
  • Stride(cm)
    95
  • Cals
    3660
  • Watts
    298
  • Cadence
    155
  • BPM
    142
  • %MHR
    86.1
  • B/mi
    1555
  • Asc(m)
    1455
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

1) 26.6mi - 4:51:22(10:57/mi) 142/163bpm [1556b/mi] 3660cal 271/665W
4:51:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:12 9:12 9:12 137 69-153 1260 174 162-184 379 175-478 75/5
2.00 17:37 8:25 8:25 151 138-154 1270 173 164-180 369 256-448 35/35
3.00 26:20 8:43 8:43 148 142-154 1291 173 114-192 361 53-524 99/3
4.00 39:02 12:42 12:42 144 131-151 1828 141 114-244 310 82-465 64/43
5.00 48:24 9:22 9:22 141 131-147 1321 161 120-180 319 225-481 100/8
6.00 59:21 10:57 10:57 139 128-150 1522 152 118-180 317 158-471 13/136
7.00 1:06:48 7:27 7:27 152 147-156 1133 171 162-184 293 249-453 122/27
8.00 1:21:06 14:18 14:18 149 135-163 2131 125 106-180 303 127-470 149/8
9.00 1:39:21 18:15 18:15 152 138-160 2774 105 34-174 330 34-665 157/4
10.00 1:50:25 11:04 11:04 145 135-152 1604 115 40-178 285 75-543 80/20
11.00 2:00:39 10:14 10:14 141 123-153 1442 153 80-180 285 73-439 43/55
12.00 2:11:21 10:42 10:42 148 140-154 1583 165 114-186 281 67-481 53/72
13.00 2:27:51 16:30 16:30 139 112-150 2294 141 80-216 252 1-477 74/138
14.00 2:45:39 17:48 17:48 137 113-155 2439 134 80-224 235 45-469 134/6
15.00 3:04:42 19:03 19:03 123 102-144 2343 136 80-240 189 2-449 102/133
16.00 3:16:15 11:33 11:33 130 115-138 1502 161 128-186 242 98-354 135/1
17.00 3:25:43 9:28 9:28 136 126-142 1288 167 152-174 259 217-318 6/246
18.00 3:36:12 10:29 10:29 135 121-139 1415 165 100-180 243 21-419 18/68
19.00 3:44:46 8:34 8:34 147 140-154 1259 176 164-188 335 224-392 0/99
20.00 3:57:07 12:21 12:21 137 108-160 1692 155 32-188 292 43-557 10/77
21.00 4:05:06 7:59 7:59 151 146-157 1206 177 174-182 336 325-356 44/22
22.00 4:13:09 8:03 8:03 149 141-153 1198 177 174-180 340 294-389 3/72
23.00 4:21:10 8:01 8:01 150 145-156 1203 178 172-182 344 325-368 0/59
24.00 4:28:58 7:49 7:49 143 136-149 1117 180 176-186 351 331-371 0/55
25.00 4:37:19 8:20 8:20 147 142-151 1226 175 122-188 354 262-543 3/62
26.00 4:46:21 9:02 9:02 146 141-151 1320 166 86-184 300 111-438 28/64
26.60 4:51:22 5:01 8:24 146 143-150 1227 178 144-186 324 228-371 3/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    495 9.2% 14:18
    217 23.9% 29:33
    197 15.7% 20:00
    159 4.8% 10:48
    109 7.4% 12:53
    89 4.6% 9:20

  • Cadence Distribution

    155 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 173 22 3:24:12 9:17
    Walk 27.8 108 4.6 1:21:04 17:33
    Still 2.1 - - 6:06 -

  • Power Distribution

    298W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.51% More
    800m 3:33 7:09 57.80% More
    1km 4:33 7:19 59.46% More
    Mile 7:25 7:25 63.13% More
    5k 24:35 7:55 62.95% More
    5 miles 39:42 7:56 63.64% More
    10k 50:50 8:11 62.11% More
    10 miles 1:29:40 8:58 57.89% More
    Half 2:15:44 10:22 50.92% More
    20 miles 3:46:42 11:20 47.35% More
    Mara 4:47:45 10:59 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.83
    5km 24:40 7:56 62.72
    5M 42:37 8:31 59.29
    10km 54:43 8:48 57.71
    10M 1:34:35 9:28 54.88
    Half 2:09:02 9:51 53.12
    20M 3:29:54 10:30 51.14
    Mara 4:46:20 10:56 50.16
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