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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Jun 2024 at 5:29pm by greenfields
Run > General
-
Time
4:51:22
-
Miles
26.60
-
Min/mi
10:57
-
Pacing
53%
-
WAVA
50.17
-
Stride(cm)
95
-
Cals
3660
-
Watts
298
-
Cadence
155
-
BPM
142
-
%MHR
86.1
-
B/mi
1555
-
Asc(m)
1455
-
Hillscore
138
-
Surface
Road
Notes & Comments
1) 26.6mi - 4:51:22(10:57/mi) 142/163bpm [1556b/mi] 3660cal 271/665W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
9:12 |
9:12 |
9:12 |
137 69-153 |
1260 |
174 162-184 |
379 175-478 |
75/5 |
2.00 |
17:37 |
8:25 |
8:25 |
151 138-154 |
1270 |
173 164-180 |
369 256-448 |
35/35 |
3.00 |
26:20 |
8:43 |
8:43 |
148 142-154 |
1291 |
173 114-192 |
361 53-524 |
99/3 |
4.00 |
39:02 |
12:42 |
12:42 |
144 131-151 |
1828 |
141 114-244 |
310 82-465 |
64/43 |
5.00 |
48:24 |
9:22 |
9:22 |
141 131-147 |
1321 |
161 120-180 |
319 225-481 |
100/8 |
6.00 |
59:21 |
10:57 |
10:57 |
139 128-150 |
1522 |
152 118-180 |
317 158-471 |
13/136 |
7.00 |
1:06:48 |
7:27 |
7:27 |
152 147-156 |
1133 |
171 162-184 |
293 249-453 |
122/27 |
8.00 |
1:21:06 |
14:18 |
14:18 |
149 135-163 |
2131 |
125 106-180 |
303 127-470 |
149/8 |
9.00 |
1:39:21 |
18:15 |
18:15 |
152 138-160 |
2774 |
105 34-174 |
330 34-665 |
157/4 |
10.00 |
1:50:25 |
11:04 |
11:04 |
145 135-152 |
1604 |
115 40-178 |
285 75-543 |
80/20 |
11.00 |
2:00:39 |
10:14 |
10:14 |
141 123-153 |
1442 |
153 80-180 |
285 73-439 |
43/55 |
12.00 |
2:11:21 |
10:42 |
10:42 |
148 140-154 |
1583 |
165 114-186 |
281 67-481 |
53/72 |
13.00 |
2:27:51 |
16:30 |
16:30 |
139 112-150 |
2294 |
141 80-216 |
252 1-477 |
74/138 |
14.00 |
2:45:39 |
17:48 |
17:48 |
137 113-155 |
2439 |
134 80-224 |
235 45-469 |
134/6 |
15.00 |
3:04:42 |
19:03 |
19:03 |
123 102-144 |
2343 |
136 80-240 |
189 2-449 |
102/133 |
16.00 |
3:16:15 |
11:33 |
11:33 |
130 115-138 |
1502 |
161 128-186 |
242 98-354 |
135/1 |
17.00 |
3:25:43 |
9:28 |
9:28 |
136 126-142 |
1288 |
167 152-174 |
259 217-318 |
6/246 |
18.00 |
3:36:12 |
10:29 |
10:29 |
135 121-139 |
1415 |
165 100-180 |
243 21-419 |
18/68 |
19.00 |
3:44:46 |
8:34 |
8:34 |
147 140-154 |
1259 |
176 164-188 |
335 224-392 |
0/99 |
20.00 |
3:57:07 |
12:21 |
12:21 |
137 108-160 |
1692 |
155 32-188 |
292 43-557 |
10/77 |
21.00 |
4:05:06 |
7:59 |
7:59 |
151 146-157 |
1206 |
177 174-182 |
336 325-356 |
44/22 |
22.00 |
4:13:09 |
8:03 |
8:03 |
149 141-153 |
1198 |
177 174-180 |
340 294-389 |
3/72 |
23.00 |
4:21:10 |
8:01 |
8:01 |
150 145-156 |
1203 |
178 172-182 |
344 325-368 |
0/59 |
24.00 |
4:28:58 |
7:49 |
7:49 |
143 136-149 |
1117 |
180 176-186 |
351 331-371 |
0/55 |
25.00 |
4:37:19 |
8:20 |
8:20 |
147 142-151 |
1226 |
175 122-188 |
354 262-543 |
3/62 |
26.00 |
4:46:21 |
9:02 |
9:02 |
146 141-151 |
1320 |
166 86-184 |
300 111-438 |
28/64 |
26.60 |
4:51:22 |
5:01 |
8:24 |
146 143-150 |
1227 |
178 144-186 |
324 228-371 |
3/38 |
Elevation
Biggest Climbs (m) |
Min/mi |
495 9.2% |
14:18
|
217 23.9% |
29:33
|
197 15.7% |
20:00
|
159 4.8% |
10:48
|
109 7.4% |
12:53
|
89 4.6% |
9:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.1 |
173 |
22 |
3:24:12 |
9:17 |
Walk |
27.8 |
108 |
4.6 |
1:21:04 |
17:33 |
Still |
2.1 |
- |
- |
6:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
52.51% |
More |
800m |
3:33 |
7:09 |
57.80% |
More |
1km |
4:33 |
7:19 |
59.46% |
More |
Mile |
7:25 |
7:25 |
63.13% |
More |
5k |
24:35 |
7:55 |
62.95% |
More |
5 miles |
39:42 |
7:56 |
63.64% |
More |
10k |
50:50 |
8:11 |
62.11% |
More |
10 miles |
1:29:40 |
8:58 |
57.89% |
More |
Half |
2:15:44 |
10:22 |
50.92% |
More |
20 miles |
3:46:42 |
11:20 |
47.35% |
More |
Mara |
4:47:45 |
10:59 |
49.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
69.83 |
5km |
24:40 |
7:56 |
62.72 |
5M |
42:37 |
8:31 |
59.29 |
10km |
54:43 |
8:48 |
57.71 |
10M |
1:34:35 |
9:28 |
54.88 |
Half |
2:09:02 |
9:51 |
53.12 |
20M |
3:29:54 |
10:30 |
51.14 |
Mara |
4:46:20 |
10:56 |
50.16 |
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