Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th May 2024 at 1:08pm by Mandymoo

Bike > Electric Bike

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Time
1:05:22
Miles
15.03
Mph
13.8
FBI
75.43
Cals
329
BPM
108
%MHR
48.7
B/mi
471
Asc(m)
426
Hillscore
33
Surface
Road

Notes & Comments

1) 5mi - 23:39(4:44/mi) 107/143bpm [506b/mi] 133cal
2) 5mi - 19:19(3:52/mi) 100/122bpm [386b/mi] 72cal
3) 5mi - 22:06(4:25/mi) 115/145bpm [508b/mi] 123cal
4) 0.03mi - 18(11:25/mi) 106/109bpm [1210b/mi] 1cal

23:39 19:19 22:06 18

Corrah
Good stuff xx

Map

Pin Map

Cheriton to whitfield

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55 +17	10.28	92 78-100	537	0/11
1.00	5:33	2:38 +38	11.41	99 82-109	521	4/13
1.50	7:13	1:40	18.01	99 92-108	330	4/12
2.00	10:34	3:21 +15	8.97	105 91-121	703	21/2
2.50	12:54	2:21	12.79	99 91-116	464	8/16
3.00	15:50	2:56 +12	10.25	106 101-111	621	16/2
3.50	18:48	2:58 +12	10.11	118 104-138	700	23/1
4.00	21:36	2:48	10.71	139 125-143	779	43/0
4.50	24:04	2:28 +25	12.13	107 99-123	529	33/3
5.00	25:38	1:33	19.30	97 90-106	302	3/17
5.50	27:25	1:48	16.71	98 91-103	352	4/23
6.00	29:19	1:53	15.86	105 90-116	397	24/13
6.50	31:37	2:18 +15	13.00	110 97-122	508	4/12
7.00	35:15	3:37 +1:43	8.28	102 89-106	739	2/29
7.50	37:29	2:14 +30	13.39	94 89-102	421	0/41
8.00	39:03	1:34	19.11	92 88-105	289	6/25
8.50	41:19	2:16 +18	13.26	101 90-112	457	4/16
9.00	43:08	1:49	16.57	102 86-116	369	3/22
9.50	45:44	2:36 +10	11.54	97 90-112	504	3/9
10.00	49:00	3:17 +1:08	9.15	100 93-108	656	6/5
10.50	54:06	5:05 +2:08	5.90	108 89-130	1099	28/2
11.00	57:03	2:58	10.13	139 129-145	823	45/0
11.50	59:09	2:06	14.28	125 114-137	525	39/0
12.00	1:00:55	1:46	16.99	106 101-112	374	16/16
12.50	1:02:39	1:43	17.42	103 96-110	355	5/25
13.00	1:13:46	11:07 +8:53	2.70	103 93-114	2291	21/7
13.50	1:15:32	1:45	17.08	108 101-114	379	5/20
14.00	1:17:28	1:57	15.41	118 109-127	459	24/2
14.50	1:19:29	2:01	14.90	118 100-129	475	6/9
15.00	1:22:08	2:39	11.35	109 96-116	576	15/3
15.03	1:22:26	18	5.30	106 103-109	1201	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
122	5.4%	11.7
117	5.0%	10.3
21	4.3%	9.1
17	1.9%	15.1
15	7.5%	12.0
14	4.6%	14.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:26	2:52	More
1km	1:45	2:48	More
Mile	3:20	3:20	More
5k	13:09	4:14	More
5 miles	21:03	4:13	More
10k	27:41	4:27	More
10 miles	48:39	4:52	More
Half	1:12:02	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	42:26	4:15
20km	53:26	4:18
15 miles	1:05:14	4:21
20 miles	1:28:29	4:25
40km	1:51:24	4:29
25 miles	1:52:06	4:29
42km	1:57:19	4:30
50 miles	3:53:43	4:40
56 miles	4:23:33	4:42
100 miles	8:07:17	4:52
112 miles	9:09:29	4:54

Fetch Miles

4:15	Up on to the cliffs at Capel

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