Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th May 2024 at 11:59am by Vicki: Graceless Whippet

Cross > Golf
  • Time
    4:32:41
  • Miles
    5.42
  • Min/mi
    50:19
  • Cals
    820
  • BPM
    86
  • %MHR
    46.7
  • B/mi
    4346
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Grass

Notes & Comments

1) 1mi - 54:36(54:36/mi) 84/103bpm [4587b/mi] 158cal
2) 1mi - 49:39(49:39/mi) 87/110bpm [4319b/mi] 154cal
3) 1mi - 49:16(49:16/mi) 87/107bpm [4287b/mi] 151cal
4) 1mi - 46:21(46:21/mi) 89/115bpm [4124b/mi] 150cal
5) 1mi - 48:31(48:31/mi) 84/103bpm [4076b/mi] 131cal
6) 0.42mi - 24:18(58:01/mi) 87/107bpm [5048b/mi] 76cal
54:36 49:39 49:16 46:21 48:31 24:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 9:05 9:05 36:20 87 76-96 3162 6/23
0.50 23:33 14:28 57:52 90 75-101 5208 21/9
0.75 41:41 18:08 1:12:33 80 66-103 5804 9/16
1.00 54:34 12:53 51:32 80 71-92 4122 8/8
1.25 1:08:20 13:45 55:01 84 73-101 4622 12/10
1.50 1:19:24 11:04 44:17 87 72-95 3853 9/14
1.75 1:31:23 11:59 47:55 90 78-107 4313 14/11
2.00 1:44:14 12:52 51:27 90 78-110 4630 19/8
2.25 1:56:32 12:18 49:13 82 76-89 4035 4/24
2.50 2:09:13 12:41 50:43 92 75-107 4666 22/11
2.75 2:18:40 9:26 37:45 86 73-97 3247 7/20
3.00 2:33:29 14:49 59:16 87 76-95 5156 6/15
3.25 2:44:53 11:25 45:39 89 73-107 4064 17/7
3.50 2:59:23 14:30 57:59 89 74-114 5160 9/16
3.75 3:09:17 9:54 39:36 84 71-101 3327 14/5
4.00 3:19:51 10:34 42:17 98 77-113 4144 24/6
4.25 3:33:21 13:30 54:00 86 75-101 4644 7/15
4.50 3:43:31 10:09 40:38 85 57-102 3454 7/14
4.75 3:54:32 11:01 44:06 82 62-100 3616 13/9
5.00 4:08:23 13:50 55:21 81 71-97 4484 11/19
5.25 4:19:29 11:06 44:24 85 75-105 3774 23/5
5.42 4:32:03 12:34 1:14:44 90 80-105 6726 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.7% 50:06
    20 3.7% 45:09
    17 5.5% 51:17
    13 9.6% 51:52
    12 4.5% 46:50
    12 4.3% 42:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:13 33:05 More
    800m 19:03 38:20 More
    1km 23:48 38:18 More
    Mile 42:37 42:37 More
    5k 2:24:53 46:38 More
    5 miles 4:07:01 49:24 More
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