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Sat 25th May 2024 at 9:31am by HappyG(rrr)

Run > parkrun
  • Time
    32:47
  • Miles
    3.18
  • Min/mi
    10:19
  • Pacing
    82.8%
  • WAVA
    47.07
  • Stride(cm)
    92
  • Cals
    404
  • Cadence
    170
  • BPM
    150
  • %MHR
    77.6
  • B/mi
    1545
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

So sore after this short, easy parkrun. Annoying. But, positives, loads of clubmates there, and recommendation of a physio to try. Nice morning and lovely paddleboarding after. :-) G

1) 1mi - 10:22(10:22/mi) 143/159bpm [1483b/mi] 121cal
2) 1mi - 10:04(10:04/mi) 154/167bpm [1550b/mi] 126cal
3) 1mi - 11:06(11:06/mi) 153/164bpm [1699b/mi] 140cal
4) 0.18mi - 1:14(7:00/mi) 168/179bpm [1176b/mi] 17cal
10:22 10:04 11:06 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:02 109 90-130 1639 160 86-172 1/0
0.25 3:07 1:14 9:53 138 131-150 1363 172 164-186 1/0
0.38 4:24 1:17 10:15 151 147-155 1547 168 164-172 1/1
0.50 5:36 1:12 9:38 153 149-159 1473 173 164-184 1/1
0.63 6:43 1:07 8:53 155 151-159 1378 169 164-178 1/1
0.75 8:00 1:18 10:22 154 149-159 1596 170 166-174 1/1
0.88 9:10 1:09 9:14 154 151-157 1421 171 166-174 1/0
1.00 10:22 1:13 9:40 154 152-156 1489 175 164-182 2/1
1.13 11:34 1:12 9:37 156 153-161 1500 174 162-180 1/1
1.25 12:44 1:10 9:18 160 156-163 1488 170 164-176 1/2
1.38 13:52 1:08 9:04 158 154-162 1433 174 168-182 1/1
1.50 15:10 1:18 10:23 158 153-161 1640 175 168-178 4/0
1.63 16:31 1:21 10:52 160 151-167 1738 170 162-184 0/4
1.75 17:50 1:19 10:33 145 141-151 1530 168 164-174 1/2
1.88 19:08 1:18 10:24 147 145-150 1528 166 156-170 1/1
2.00 20:26 1:18 10:20 148 144-152 1530 169 162-172 7/0
2.13 21:51 1:25 11:21 157 153-162 1782 173 166-178 3/3
2.25 23:11 1:20 10:43 150 141-162 1608 169 162-176 0/3
2.38 24:30 1:19 10:30 146 141-149 1534 166 158-174 2/4
2.50 25:55 1:25 11:22 150 147-157 1705 167 160-172 7/2
2.63 27:19 1:23 11:07 153 145-161 1702 162 152-168 0/6
2.75 28:28 1:09 9:13 154 145-161 1419 172 164-180 2/1
2.88 29:45 1:17 10:17 161 158-164 1657 164 126-174 1/2
3.00 31:32 1:47 14:12 154 152-158 2188 171 166-176 1/2
3.13 32:17 46 6:06 164 149-178 1001 191 170-200 2/2
3.18 32:47 30 9:33 178 178-179 1700 165 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 170 3.2 31:46 10:04
    Walk 1.9 129 0 37 30:36
    Still 1.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.22% More
    800m 4:39 9:20 43.18% More
    1km 5:48 9:21 45.45% More
    Mile 9:27 9:27 48.09% More
    5k 31:31 10:09 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.47
    5km 31:56 10:17 47.25
    5M 54:44 10:57 44.98
    10km 1:10:01 11:16 43.91
    10M 2:00:03 12:00 42.08
    Half 2:43:00 12:27 40.91
    20M 4:23:15 13:10 39.64
    Mara 5:57:28 13:39 39.04
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