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Sat 25th May 2024 at 9:31am by HappyG(rrr)
Run > parkrun
-
Time
32:47
-
Miles
3.18
-
Min/mi
10:19
-
Pacing
82.8%
-
WAVA
47.07
-
Stride(cm)
92
-
Cals
404
-
Cadence
170
-
BPM
150
-
%MHR
77.6
-
B/mi
1545
-
Asc(m)
24
-
Surface
Road
Notes & Comments
So sore after this short, easy parkrun. Annoying. But, positives, loads of clubmates there, and recommendation of a physio to try. Nice morning and lovely paddleboarding after.

G
1) 1mi - 10:22(10:22/mi) 143/159bpm [1483b/mi] 121cal
2) 1mi - 10:04(10:04/mi) 154/167bpm [1550b/mi] 126cal
3) 1mi - 11:06(11:06/mi) 153/164bpm [1699b/mi] 140cal
4) 0.18mi - 1:14(7:00/mi) 168/179bpm [1176b/mi] 17cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:02 |
109 90-130 |
1639 |
160 86-172 |
1/0 |
0.25 |
3:07 |
1:14 |
9:53 |
138 131-150 |
1363 |
172 164-186 |
1/0 |
0.38 |
4:24 |
1:17 |
10:15 |
151 147-155 |
1547 |
168 164-172 |
1/1 |
0.50 |
5:36 |
1:12 |
9:38 |
153 149-159 |
1473 |
173 164-184 |
1/1 |
0.63 |
6:43 |
1:07 |
8:53 |
155 151-159 |
1378 |
169 164-178 |
1/1 |
0.75 |
8:00 |
1:18 |
10:22 |
154 149-159 |
1596 |
170 166-174 |
1/1 |
0.88 |
9:10 |
1:09 |
9:14 |
154 151-157 |
1421 |
171 166-174 |
1/0 |
1.00 |
10:22 |
1:13 |
9:40 |
154 152-156 |
1489 |
175 164-182 |
2/1 |
1.13 |
11:34 |
1:12 |
9:37 |
156 153-161 |
1500 |
174 162-180 |
1/1 |
1.25 |
12:44 |
1:10 |
9:18 |
160 156-163 |
1488 |
170 164-176 |
1/2 |
1.38 |
13:52 |
1:08 |
9:04 |
158 154-162 |
1433 |
174 168-182 |
1/1 |
1.50 |
15:10 |
1:18 |
10:23 |
158 153-161 |
1640 |
175 168-178 |
4/0 |
1.63 |
16:31 |
1:21 |
10:52 |
160 151-167 |
1738 |
170 162-184 |
0/4 |
1.75 |
17:50 |
1:19 |
10:33 |
145 141-151 |
1530 |
168 164-174 |
1/2 |
1.88 |
19:08 |
1:18 |
10:24 |
147 145-150 |
1528 |
166 156-170 |
1/1 |
2.00 |
20:26 |
1:18 |
10:20 |
148 144-152 |
1530 |
169 162-172 |
7/0 |
2.13 |
21:51 |
1:25 |
11:21 |
157 153-162 |
1782 |
173 166-178 |
3/3 |
2.25 |
23:11 |
1:20 |
10:43 |
150 141-162 |
1608 |
169 162-176 |
0/3 |
2.38 |
24:30 |
1:19 |
10:30 |
146 141-149 |
1534 |
166 158-174 |
2/4 |
2.50 |
25:55 |
1:25 |
11:22 |
150 147-157 |
1705 |
167 160-172 |
7/2 |
2.63 |
27:19 |
1:23 |
11:07 |
153 145-161 |
1702 |
162 152-168 |
0/6 |
2.75 |
28:28 |
1:09 |
9:13 |
154 145-161 |
1419 |
172 164-180 |
2/1 |
2.88 |
29:45 |
1:17 |
10:17 |
161 158-164 |
1657 |
164 126-174 |
1/2 |
3.00 |
31:32 |
1:47 |
14:12 |
154 152-158 |
2188 |
171 166-176 |
1/2 |
3.13 |
32:17 |
46 |
6:06 |
164 149-178 |
1001 |
191 170-200 |
2/2 |
3.18 |
32:47 |
30 |
9:33 |
178 178-179 |
1700 |
165 162-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
170 |
3.2 |
31:46 |
10:04 |
Walk |
1.9 |
129 |
0 |
37 |
30:36 |
Still |
1.2 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
37.22% |
More |
800m |
4:39 |
9:20 |
43.18% |
More |
1km |
5:48 |
9:21 |
45.45% |
More |
Mile |
9:27 |
9:27 |
48.09% |
More |
5k |
31:31 |
10:09 |
47.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
51.47 |
5km |
31:56 |
10:17 |
47.25 |
5M |
54:44 |
10:57 |
44.98 |
10km |
1:10:01 |
11:16 |
43.91 |
10M |
2:00:03 |
12:00 |
42.08 |
Half |
2:43:00 |
12:27 |
40.91 |
20M |
4:23:15 |
13:10 |
39.64 |
Mara |
5:57:28 |
13:39 |
39.04 |
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